Why is running considered by many to be the best form of exercise? Running is simple, inexpensive, convenient and a very effective way to lose weight! When you purchase this book, you´ll discover what happens in our bodies when we run. You´ll find out how to create running goals and fit this plan into your lifestyle. With this advice, you can reinvent yourself as a healthier, happier person! Is it hard to maintain your exercise habits? Do you have trouble getting yourself ´´out the door´´? From running with friends to participating in races, you´ll learn how to stay strong - physically and mentally. This book helps you get it all under control with a simple and efficient system. You´ll discover a holistic system for new runners that helps you build up from walking to running the right way - avoiding injury and overexertion. This book will give you everything you need to start and maintain a healthy running habit! You´ll be so happy you took this first step! 1. Language: English. Narrator: Gene Blake. Audio sample: http://samples.audible.de/bk/acx0/077400/bk_acx0_077400_sample.mp3. Digital audiobook in aax.
This subliminal hypnosis program is the key to workout motivation and weight-loss success. By using subliminal techniques, your subconscious mind will receive subliminal messages that will inspire change, creating a drive and desire inside of you to have an active, healthier lifestyle that results in weight loss. This program will give you that extra push you’ve been looking for without you having to consciously pay attention or follow a strict regimen. All you have to do is sit back and relax, and let your subconscious mind do all the work for you! Don’t wait another day. Today is the all the time you need to start making positive choices for incredible change! Includes: Track 1 - Subliminal Instructions Track 2 - Workout Motivation Track 3 - Eat Less at Night Track 4 - Meditate on Health 1. Language: English. Narrator: Joel Thielke. Audio sample: http://samples.audible.de/sp/sdhp/000136/sp_sdhp_000136_sample.mp3. Digital audiobook in aax.
Losing weight can be an uphill battle which lasts a lifetime for many people. If you struggle with losing weight, you are among millions who are fighting the same stubborn fat, food temptations, and lack of motivation when minimal results fail to impress. But, some have discovered that weight loss does not have to be a struggle. It can be a lifestyle change that inspires and motivates you toward better food and exercise choices. This hypnosis is designed specifically for those who want to rapidly lose weight in a healthy way, while increasing your motivation for achieving your ideal body. This hypnosis session will help you: Lose weight fast Feel motivated about nutritious, wholesome food Instantly get inspired to exercise regularly Shed pounds while staying healthy and energized This audiobook includes: Hypnosis for rapid weight loss Relaxing soundtrack for a deep, hypnotic trance Your ideal weight is attainable with the right mindset. Creating positive change is as simple as rewiring your subconscious and conscious mind to make better choices. You have the power to change your body - and your life - today. 1. Language: English. Narrator: Anita Pierson. Audio sample: http://samples.audible.de/bk/acx0/046432/bk_acx0_046432_sample.mp3. Digital audiobook in aax.
No matter how much time you spend on your work and family, there´s no escaping the fact that you have to take care of yourself, too. Have you ever wished you could get up off the couch and get healthier? Don´t wait - let Walking: Weight Loss Motivation give you the courage and energy you need to succeed today! You´ll discover the many benefits of walking, both physical and mental. Walking: Weight Loss Motivation helps you understand when and where to walk, what to wear and how to get others involved in your healthy habit. It gives you the motivation you need to truly succeed! This book also helps you understand how to get the right nutrition for weight loss. If you watch what you eat, choose clean foods, and hydrate your body, you´ll see even greater results in your walking habit. Learn what slimming foods you can try right now! In this book, you´ll discover an amazing workout plan for losing weight and burning fat. These workouts will strengthen your abs, arms and thighs. You´ll even find out about the after shower workout! Download this book now to find out how this simple and easy exercise can revitalize your life! You´ll be so glad you did! 1. Language: English. Narrator: Gene Blake. Audio sample: http://samples.audible.de/bk/acx0/074602/bk_acx0_074602_sample.mp3. Digital audiobook in aax.
Motivation: Everyone trying to lose weight needs it. Because although diet and exercise are important, without motivation for weight loss, those extra pounds aren´t going anywhere! In this essential book, celebrated British nutritionist Phillip Osmond Clark gives you the cutting edge practical information you need to take your weight loss motivation to the success level. 1. Language: English. Narrator: Phillip Osmond Clark. Audio sample: http://samples.audible.de/bk/acx0/098933/bk_acx0_098933_sample.mp3. Digital audiobook in aax.
Weight Loss Motivation Perfection. If you have pounds to shed - that´s obviously what you´re shooting for. But the distractions of bizarre celebrity endorsed diets and exhausting exercise programs can deal a knock out blow to your weight loss motivation.In this cutting edge book, the celebrated British nutritionist, Dr. Phillip Osmond Clark gives you the tools you need to cut through the distractions and obstacles. To attain the Weight Loss Motivation Perfection you deserve. 1. Language: English. Narrator: Phillip Osmond Clark N.D.. Audio sample: http://samples.audible.de/bk/acx0/101283/bk_acx0_101283_sample.mp3. Digital audiobook in aax.
Have you ever wondered why it seems diets work for others, but not for you? Have you ever gained weight rather than losing it, while on a diet? Losing weight requires more than a balanced diet and a regular exercise plan. It requires motivation and determination more than anything else. This book will give you proven strategies to keep you motivated to reach weight loss goals. By listening to this book you´ll learn: How setting realistic goals is essential to your success Techniques to build self-esteem How to develop a positive frame of mind An in-depth understanding of weight loss plateau and how you can successfully overcome this obstacle Download this book now and take action towards your weight loss success. 1. Language: English. Narrator: Patrick Conn. Audio sample: http://samples.audible.de/bk/acx0/070421/bk_acx0_070421_sample.mp3. Digital audiobook in aax.
Lose weight fast with the power of guided meditation! With this guided meditation bundle, losing weight for good is as easy as pressing play!These guided meditations feature a carefully selected series of positive affirmations specifically designed to help you reach your weight loss success goals, reduce sugar and carb cravings, form a positive body image, and help with exercise motivation!With the soothing background music and binaural beats, you will be able to easily fall asleep to these meditations every night and wake up in a positive health-focused mind-set each and every day.This Weight Loss Hypnosis Bundle will help you: Improve your body imageRemove cravings for unhealthy foodsHelp you visualize your weight loss goalsIncrease your desire for exerciseSleep better and reduce weight loss related anxiety and stressChange your life for goodAnd much, much more!As an extra bonus, included with this meditation bundle, you´ll get an absolutely free deep sleep meditation to help you relax in your journey toward weight loss!There´s no need to keep living with a body weight that doesn’t help you reach your best life! Don’t wait to change.... Buy your copy today! 1. Language: English. Narrator: Mindfulness Training. Audio sample: http://samples.audible.de/bk/acx0/151764/bk_acx0_151764_sample.mp3. Digital audiobook in aax.