You Are a Badass Every Day: How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable:How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable Jen Sincero
Use the power of motivation and good habits to become fitter, healthier and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world´s number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you´ll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. ´In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.´
Use the power of motivation and good habits to become fitter, healthier and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world´s number one fitness influencer by Forbes , shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide , Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you´ll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. ´In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.´
Discover the most effective psychological tricks and tips to start losing weight without feeling deprived. It´s not about torturing yourself with hours and days of ´´motivational talk´´. It´s about combining proven practical tips and learning how to transform your mindset to change your relationship with food and exercise. This bundle is for you if: You want to lose weight, but somehow you keep sabotaging yourself You are sick and tired of uncontrollable emotional eating and food cravings You are sick and tired of ´´dieting´´, in fact you hate ´´dieting´´ and endless ´´calorie counting´´ You don´t feel motivated to exercise and eat healthy You fall off track when you have a bad day Inside you will learn how to finally re-program your mind for weight loss success and create the new, stronger version of yourself. You will even find healthy recipes to detoxify your body and burn stubborn fat! Everything is designed for busy people like you and put together in this special edition bundle ready for you to enjoy! 1. Language: English. Narrator: Bo Morgan, Wendell Wadsworth. Audio sample: http://samples.audible.de/bk/acx0/073954/bk_acx0_073954_sample.mp3. Digital audiobook in aax.
Get Ready for Winning with Denis Waitley! Now Denis Waitley, author of The Psychology of Winning, The New Dynamics of Winning, The Inner Winner, Being the Best and Seeds of Greatness brings his talents, knowledge, and unique outlook to this definitive course on motivation. Denis Waitley´s name is practically synonymous with success and motivation. In this comprehensive program, he reveals the very latest scientific findings on what really motivates top achievers. What the researchers have found may surprise you. The fact is, getting motivated and staying motivated is almost entirely a learned trait. It´s an ability you can acquire and put into practice in every area of your life! Truly successful people are a diverse group, but they all share an uncanny capacity for motivating themselves to new levels of achievement. Observing and learning from these winners has been Denis Waitley´s life´s work. Let the secrets he´s discovered work for you. You´ll learn: The six types of achievement motivation How to create a ´´cognitive map´´ for achieving your goals Improved decision-making methods and time-management strategies Why having two goals can make both of them stronger How to develop the determination to achieve whatever you desire 1. Language: English. Narrator: Denis Waitley. Audio sample: http://samples.audible.de/bk/ntgl/000357/bk_ntgl_000357_sample.mp3. Digital audiobook in aax.
Fitness is hard. It doesn´t ever get easier, either. We just have to get better. This book will help you get better. The Little Black Book of Workout Motivation is fitness expert Mike Matthews´ personal, practical blueprint for radical transformation, inside and outside the gym. It contains practical scientific research, compelling stories, and time-proven tactics that will help you discover and tap into the inner strength you need to take control of your body and life. Here´s a sneak peek of what you´ll find inside: The easiest way to instantly increase your willpower and self-control in any situation, no matter how you feel in the moment Three science-based psychological ´´tricks” you can use to stay strong during moments of temptation A simple 10-minute technique for beating procrastination that will skyrocket your productivity How to inoculate yourself against ´´Great Western Disease´´ of ´´I´ll be happy when...” and find immediate joy and satisfaction right where you are The ´´What, When, Where, If, Then” method of planning that can make you up to 240 percent more likely to follow through on your intentions The bottom line is this: The Little Black Book of Workout Motivation is a backpack companion for everybody who wants to be better than they are now. Armed with the information you´ll learn inside, you´re going to start living life with more energy, enthusiasm, and nerve. You´re going to develop a new paradigm for interacting with yourself and your environment. And if you really take these lessons to heart, you might just enter a new, transformative period of your life and discover that you´re capable of far more than you ever thought possible. Listen to this book today, and by the end of it, you will never again wonder what it takes to get and stay motivated to build the body and life of your dreams. 1. Language: English. Narrator: Michael Matthews. Audio sample: http://samples.audible.de/bk/acx0/121936/bk_acx0_121936_sample.mp3. Digital audiobook in aax.
When we find ourselves lacking the power to achieve our goals, it´s time to evaluate our training. Are we training enough? Have we forgotten why we train? Have we lost the motivation to train due to success? Or, have we lost our motivation due to failure? Jesus reminds his disciples a lack of training is a lack of faith. When we stop praying, we have stopped believing in the power of God. And, when we stop believing in God´s power, we are attempting to take over. In order to ´´train for godliness´´, we must keep our goal in front of us at all times. This will focus our attention on the only one who can get us to God. He is our motivation and the reason we keep training. If you desire to grow stronger in your faith and walk with God, listen to the exhortation of the Apostle Peter as he shares key attributes of a godly life. 1. Language: English. Narrator: Alan Taylor. Audio sample: http://samples.audible.de/bk/acx0/052379/bk_acx0_052379_sample.mp3. Digital audiobook in aax.
George Gina & Lucy Sporttasche mit Motivations-SchriftzugDaten Sporttasche:Maße: Breite ca. 40 cm, Höhe ca. 35 cm, Tiefe ca. 20 cmGewicht: ca. 845 gFarbe: Black Strong (Schwarz)2 Henkel verstärkt: ca. 72 cm1 Schulterriemen abnehmbar: ca
1 Paar Schnürsenkel CharmSTAY STRONG Jetzt werden deine Schuhe zu einem echten Hingucker.Trage eine witztige Botschaft oder Motivation beim Sport.Schuh-Tags mit Wunschbeschriftung findest du hier: Schnürsenkel Charm personalisierbar Der Schnürsenkel Charm kann unten oder oben am Schuh getragen werden - wer mag, trägt ihn quer.Einfach beim Einziehen der Schnürsenkel mit auffädeln.Für ein angenehmes Tragegefühl sind sie leicht gebogen. Größe: 10 x 38 mmMaterial: Edelstahl
This Power Motivation program was designed to assist the listener in creating self-beliefs, which enhance enjoyment of working towards goals, a personal sense of capability, increased motivation to start and follow through and a strong sense of willpower. Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, who we choose to surround ourselves with and even the thoughts we think all have an effect on our overall perceptions and thought patterns. Just like the foods that we eat, over time, create our bodies, our thoughts shape who we are, and ultimately what types of situations we manifest in our lives. Sleep learning can benefit a listener in powerful ways. The mind stays active even while we are sleeping. For example a mother may sleep soundly through thunderstorms and barking dogs yet the sounds of her baby stirring in the next room will often awaken her instantly. Why not use this time (while you are asleep) to realize your potential? In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment such as solfeggio tones, isochronic tones, bilateral stimulation and white noise. Listening at a very low volume is ideal and won´t diminish your results. Narrated by Anna Thompson, MA, MHP, LMHC, Advanced Clinical Hypnotherapist. Accomplish your goals and create the life you´ve always wanted starting today. 1. Language: English. Narrator: Anna Thompson. Audio sample: http://samples.audible.de/bk/acx0/030442/bk_acx0_030442_sample.mp3. Digital audiobook in aax.