This Master Self Motivation sleep learning program was designed to assist the listener in enhancing self-thoughts related to mental clarity, focus, self-discipline, an empowered attitude, willpower, and follow through. Some say that we are the sum total of what we surround ourselves with. For example: What we choose to watch on television What we listen to on the radio Who we choose to surround ourselves with Even the thoughts we think All of the above affect our overall perceptions and thought patterns. Just like the foods that we eat create our bodies over time, our thoughts shape who we are and ultimately what types of situations we manifest in our lives. Sleep learning can benefit a listener in powerful ways. The mind stays active even while we are sleeping. For example, a mother may sleep soundly through thunderstorms and barking dogs, yet the sound of her baby stirring in the next room will often instantly awaken her. Why not use this time (while you are asleep) to realize your potential? In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume while drifting off to sleep is ideal and won´t diminish your results. Accomplish your goals and create the life you´ve always wanted starting today! 1. Language: English. Narrator: Kev Thompson. Audio sample: http://samples.audible.de/bk/acx0/085279/bk_acx0_085279_sample.mp3. Digital audiobook in aax.
This "Pure Determination" hypnosis program was designed to assist the listener in gaining motivation, grit, focus and willpower, so that they may experience greater levels of success in their goals as well as everyday life. The Induction section features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation. Also included within this program is an extended affirmations track, a meditation track (partly guided, with ancient Solfeggio frequencies) and as an extra bonus, an exciting and powerful drum journey, bodywork track. Using an alternate induction, hypnotic drum beats and posthypnotic suggestions related to pure determination, this drum journey is designed to get the listener out of their brain and back into their body. Many find this useful for releasing energy blocks, healing and integrating the mind, body and spirit. 1. Language: English. Narrator: Anna Thompson. Audio sample: http://samples.audible.de/bk/acx0/027652/bk_acx0_027652_sample.mp3. Digital audiobook in aax.
How do I become successful? If you have ever asked yourself this question, you are a dime a dozen. However, if you have analyzed and broken down success, and went on to apply those principles in your own life, then you are one in a million. The challenge with most books is, although they communicate a lot of great information, they are ultimately incomplete. A motivational program will primarily focus on motivation. A time management program will primarily focus on time management. This program is intended to bring together all of those loose ends so you have one complete step-by-step guide to greatness. 1. Language: English. Narrator: Dave Wright. Audio sample: http://samples.audible.de/bk/acx0/087571/bk_acx0_087571_sample.mp3. Digital audiobook in aax.
Strength Training for Women:Training Programs, Food, and Motivation for a Stronger, More Beautiful Body Skyhorse Publishing Olga Rönnberg
Fitness is hard. It doesn´t ever get easier, either. We just have to get better. This book will help you get better. The Little Black Book of Workout Motivation is fitness expert Mike Matthews´ personal, practical blueprint for radical transformation, inside and outside the gym. It contains practical scientific research, compelling stories, and time-proven tactics that will help you discover and tap into the inner strength you need to take control of your body and life. Here´s a sneak peek of what you´ll find inside: The easiest way to instantly increase your willpower and self-control in any situation, no matter how you feel in the moment Three science-based psychological ´´tricks” you can use to stay strong during moments of temptation A simple 10-minute technique for beating procrastination that will skyrocket your productivity How to inoculate yourself against ´´Great Western Disease´´ of ´´I´ll be happy when...” and find immediate joy and satisfaction right where you are The ´´What, When, Where, If, Then” method of planning that can make you up to 240 percent more likely to follow through on your intentions The bottom line is this: The Little Black Book of Workout Motivation is a backpack companion for everybody who wants to be better than they are now. Armed with the information you´ll learn inside, you´re going to start living life with more energy, enthusiasm, and nerve. You´re going to develop a new paradigm for interacting with yourself and your environment. And if you really take these lessons to heart, you might just enter a new, transformative period of your life and discover that you´re capable of far more than you ever thought possible. Listen to this book today, and by the end of it, you will never again wonder what it takes to get and stay motivated to build the body and life of your dreams. 1. Language: English. Narrator: Michael Matthews. Audio sample: http://samples.audible.de/bk/acx0/121936/bk_acx0_121936_sample.mp3. Digital audiobook in aax.
Would you like to be stronger and build up your muscles as well as your mind? Do you wish there were other ways to strengthen and tone your body without hitting the gym? You can create physical and mental strength today with this hypnosis program from Erick Brown. Strengthen Your Body and Mind Hypnosis & Subliminal helps you become stronger physically and mentally through specific visualization techniques and empowering beliefs. Powerful suggestions for deep relaxation and positive change will be received by your mind, increasing your energy and motivation to keeping a fit, healthy lifestyle, guiding you through exercises that will boost your mental and physical strength, and keeping you focused and motivated for fitness success. Strengthen Your Body and Mind Hypnosis & Subliminal includes an instructional track and three hypnosis tracks for you to choose from: -One containing a beach inductionthat will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change. -One containing a staircase induction that will walk you down a mental stairway into a deeply relaxed statethat ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions. -One containing a speed induction that will quickly take you into a deeply relaxed state. Use this track if you are already familiar with the relaxation process and would like to quickly move into deep relaxation. In addition to the hypnosis tracks, we have included a bonus track. This soothing bonus track can be used with your hypnosis program or on its own for a deep, restful sleep. Binaural beats and solfeggio tones relax your brainwaves and body, melting away tension andstress. Also included on this audio bookare five subliminal chapters. These subliminal chapters ar... 1. Language: English. Narrator: Erick Brown. Audio sample: http://samples.audible.de/bk/acx0/006066/bk_acx0_006066_sample.mp3. Digital audiobook in aax.
Motivation is the single most important management strategy a person needs to ensure his or her professional, personal, and organizational success. 1,001 Ways to Inspire presents a profound model of four personality types, offering a simple diagnostic test to help you determine your own personality type and understand what motivates others. As you listen, you will learn the strengths and weaknesses of your personality type and the personality types of others, how to keep yourself motivated even in adverse situations, how to avoid dead-end approaches when dealing with different types of people and their personalities, and how to apply motivational approaches to common and uncommon employee-related problems. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Alexander Marshall. Audio sample: http://samples.audible.de/bk/high/000061/bk_high_000061_sample.mp3. Digital audiobook in aax.
Unlock the keys to get motivated and stay motivated! Have you ever felt like a failure for being unable to motivate yourself? Is everyone else around you able to move forward and complete things seemingly at ease? Does your lack of ability to complete tasks leave you feeling frustrated like you aren´t good enough? Self-motivation can help alleviate these problems. It can keep you going whenever you have a lack of energy or simply don´t "feel" like it...but why bother? Your self-motivation is a combination of passion, enthusiasm, and action that you foster from within yourself. It allows you to dig for positivity and accomplish goals to become more fulfilled and happy. It allows you to face and overcome adversity with less difficulty. You can even use self-motivation to bring out inner strength and become more confident. With good self-motivation, you can achieve more, allowing you to excel in work and life. By learning how to stoke your inner fire, you can propel yourself forward to become the best version of yourself. In "Self-Motivation Hacks;" discover how to: Ignite your motivational engine to jump-start activities Give yourself a boost by recalling your own achievements Fuel and connect your own adrenaline to personal motivation Find your inner winner mentality and get into warrior mode See the worst case scenario to snap yourself out of languid mode Create manageable increments and set yourself up for success Use other people´s feedback to get motivated on the right track Overcome any major setback by looking for micro-solutions Be reinvigorated by the unknown to get excited rather than afraid Sustain your motivation through the five-tier motivational pyramid ...and more for you to unlock! Motivation is your greatest asse... 1. Language: English. Narrator: Life ´n´ Hack. Audio sample: http://samples.audible.de/bk/acx0/096170/bk_acx0_096170_sample.mp3. Digital audiobook in aax.
The revolutionary audiobook that teaches you how to use the cutting edge of human psychology to build high-performing workplace cultures. Too often great cultures feel like magic. While most leaders believe culture is critical to success, few know how to build one or sustain it over time. What if you knew the science behind the magic - a science so predictive and powerful that you could transform your organization? What if you could use cutting-edge psychology to unlock people´s innate desires to innovate, experiment, and adapt? In Primed to Perform, Neel Doshi and Lindsay McGregor show you how to do just that. The result: higher sales, more loyal customers, and more passionate employees. Primed to Perform explains the counterintuitive science behind great cultures, building on over a century of academic thinking. It shares the simple, highly predictive new measurement tool - the Total Motivation (ToMo) Factor - that enables you to measure the strength of your culture and track improvements over time. It explores the authors´ original research into how Total Motivation leads to higher performance in iconic companies, from Apple to Starbucks to Southwest Airlines. Most importantly it teaches you to build great cultures using a systematic and sustainable approach. High-performing cultures can´t be left to chance. Organizations must create systems that shape and maintain them. Whether you´re a five-person team or a startup, a school, a nonprofit, or a megainstitution, Primed to Perform shows you how. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Charles Kahlenberg. Audio sample: http://samples.audible.de/bk/harp/004629/bk_harp_004629_sample.mp3. Digital audiobook in aax.
One Day My Soul Just Opened Up is a program of inspiration and motivation that will help you work through problems and improve your emotional and spiritual health. Through her words, Iyanla provides you with the tools to tap into your strengths and make your dreams come true. 1. Language: English. Audio sample: http://samples.audible.de/bk/sans/000917/bk_sans_000917_sample.mp3. Digital audiobook in aax.