Your mindset can be the difference between maintaining a healthy lifestyle or reverting back to old, unhealthy habits. The sessions within this audiobook are designed to keep you in a positive state of mind that remains motivated to exercise regularly and stop procrastinating. These sessions can help you: Get off the couch now and start exercising Stay motivated to work out Instantly feel more inspired and ready for exercise Increase your overall happiness Develop a positive mental outlook This audiobook includes: First hypnosis: A nine minute neuro-linguistic hypnosis focused on helping you achieve a rock solid workout routine and maintain a healthy lifestyle. Second hypnosis: A 10 minute meditative hypnosis intended to help you stop wasting your time, get motivated right now and live your life the way it was meant to be lived. Third hypnosis: An 11 minute hypnosis intended to help you increase your happiness, feel more positive and orientate towards a brighter future. Use these sessions to help you get and keep the motivation to succeed in staying fit for life. 1. Language: English. Narrator: InnerPeace Productions. Audio sample: http://samples.audible.de/bk/acx0/071350/bk_acx0_071350_sample.mp3. Digital audiobook in aax.
Motivation Method to Stop Smoking is a dynamic method to help you break free of smoking forever. When you actively engage your determination, commitment and imagination with what you want to achieve you will greatly increase your chances of success. It is like an athlete who visualises crossing the winning line. With this method you will learn how to use hypnosis and NLP techniques. These skills help change the conscious and unconscious patterns in your brain that dictate your behaviours.They help you build the new patterns that you really want to be free. Learn to use these skills and you are walking a road to freedom from smoking. The Motivation Method series have been created by Matthew Ferguson SQHP. Matthew is a Clinical hypnotherapist, Trainer of Hypnotherapy and NLP, Stress Consultant and Authentic Happiness Coach. Matthew runs a training school in Scotland teaching Hypnotherapy, NLP and Coaching. More titles by Matthew A. Ferguson include Motivation Method for Weight Loss (A relaxing journey to the slimmer you), The Motivation Method Stress Management with Positive Motivation and The Courage to Change, The Patience to Grow (Four essential skills for Personal Freedom). The Motivation Method series have been recommended by The Anglo-American Book Company. 1. Language: English. Narrator: Matthew A. Ferguson. Audio sample: http://samples.audible.de/bk/mtvp/000003/bk_mtvp_000003_sample.mp3. Digital audiobook in aax.
If you are ready to make positive changes in your life, this book has the wisdom you need to do so. These proven techniques will help you break through the wall of procrastination quickly. The motivational skills that the author teaches have helped people all over the world find inner strength to quit being lazy and to accomplish their goals in life. From the smallest of tasks, such as making your bed every day, to the most paralyzing fears, like preparing for divorce proceedings, Linda offers the wisdom you need to get things done. This audiobook on how to get motivated reveals: What causes lack of motivation Why people procrastinate A fail-proof plan for overcoming being lazy Things to do every day to become more motivated How working toward goals obliterates laziness How to set achievable goals and complete them This book will motivate you to do more with your life. In the process of applying these tips on how to stop being lazy, you will find that you feel much better about yourself. It only makes sense, though - the more personal goals you accomplish in life, the better you are going to feel. That´s just the way life works! There´s just nothing as fulfilling as a sense of accomplishment that results from making positive changes in your life. This book gives you the means to overcome the heavy weight of negativity that is weighing you down. Lack of motivation cannot reside in your life when you apply the ideas in this book. It just can´t. 1. Language: English. Narrator: JC Anonymous. Audio sample: http://samples.audible.de/bk/acx0/034123/bk_acx0_034123_sample.mp3. Digital audiobook in aax.
Break the cycle of procrastination! Step up and get it done, and be more productive and successful. Stop procrastinating, and get motivated with this hypnosis and guided meditation program! Powerful benefits from this program include: More motivation Clearer thinking More energy More focus Take control, and find the fun in motivation and finishing what you start. Motivational Hypnotherapy´s Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to help remove limiting beliefs and old habits of procrastination, and help to motivate and energize your focus to follow through. This is the perfect program for listeners of any age, no matter your level of hypnosis experience. We recommend listening to this audiobook for 21 days in a row to get the most out of your listening experience. Listen to the induction track, and if you fall asleep, that´s okay. This program will work for you whether you are awake or asleep. It´s a short, powerful program that will change your life and give you real results. This powerful hypnosis audiobook includes the following tracks: About Hypnosis Stop Procrastination Now - White Light Induction Music for Motivation For more information or to ask us a question, visit our website at motivationalhypnotherapy.com. 1. Language: English. Narrator: Joel Thielke. Audio sample: http://samples.audible.de/bk/acx0/052052/bk_acx0_052052_sample.mp3. Digital audiobook in aax.
This subliminal hypnosis program will help you to bring self control you didn’t know you had to the surface. Avoid overeating and unhealthy decisions by developing intense impulse control that will finally put you in charge of your weight loss and food intake. All you have to do is sit back and relax, and let your subconscious mind do all the work for you! Don’t wait another day. Today is all the time you need to start making positive choices for incredible change! 1. Language: English. Narrator: Joel Thielke. Audio sample: http://samples.audible.de/sp/sdhp/000138/sp_sdhp_000138_sample.mp3. Digital audiobook in aax.
Perhaps the biggest challenge most people face when it comes to weight loss success and adopting a healthy dieting plan is weight loss motivation and effective strategies for outsmarting self-sabotaging thoughts. Can you relate to any of the following situations? You wake up each day and say, ´´Today is the day I´m going to get started´´, but by noon your weight loss motivation deflates like a helium balloon. You reach for a glazed doughnut left over from this morning´s meeting and alleviate your guilt by promising you´ll start tomorrow. You have days where you´re rip-roaring ready to go and other days when eating well is furthest from your mind. Life can be challenging and stressful, and having a healthy dieting plan can be difficult. For many, the missing ingredients are weight loss inspiration tools. Maybe you believe a common myth about diet motivation: that you are born with will power or you are not. Research indicates that this simply isn´t true. Dr. Albers provides easy-to-use behavioral tips that are clinically proven to kick-start your efforts and shift your momentum into high gear. Discover how to make the food decisions you really want to make and easily stick with them. Dr. Susan Albers, a food psychologist, healthy eating expert, and author of seven books including the national best seller EatQ and 50 Ways to Soothe Yourself Without Food, will help you find the motivation to achieve your goals. She will share the latest scientific research on motivation, so you can understand what could be getting in your way, and offer new and creative ideas to invigorate your efforts. Put aside old notions that starving yourself, counting calories, taking pills, and working out like crazy are the only ways to accomplish your goals. Order a copy of this audiobook and find out how easy it is to get inspired with this go-to guide for getting and stayi... 1. Language: English. Narrator: Barbara Lyon. Audio sample: http://samples.audible.de/bk/acx0/044285/bk_acx0_044285_sample.mp3. Digital audiobook in aax.
Are you sick and tired of diets and weight loss programs that don´t work or are too complicated and time-consuming? Forget about dieting and torturing yourself with unrealistic fads. It´s not about perfection. It´s about progress. Focus on where you are today and what your goals are for a more healthful lifestyle, a lifestyle that you deserve. Are you ready to start feeling like the best version of yourself? Healthy, slim, energized, brimming with joy and positive energy? Let´s get started - what do you have to lose (aside from excess pounds)? 1. Language: English. Narrator: Bo Morgan. Audio sample: http://samples.audible.de/bk/acx0/054490/bk_acx0_054490_sample.mp3. Digital audiobook in aax.
Have you thought about writing a book? Do you just not know where to begin? Do you get writer´s block just thinking about writing a book? Best-selling nonfiction author David Kadavy shares his simple process for writing a book. Build confidence, ditch your inner critic, and finally write your book with simple habits you can start today. You can listen to this short read in under an hour, so it won´t get in the way of the one thing standing between you and your book: action! Download today and make the book you´ve dreamed of a reality. Comes with a free sample chapter of David Kadavy´s latest audiobook, The Heart to Start. 1. Language: English. Narrator: David Kadavy. Audio sample: http://samples.audible.de/bk/acx0/113217/bk_acx0_113217_sample.mp3. Digital audiobook in aax.
Do you feel immobilized by fear or anxiety? Do you have the tendency to self-sabotage? Have you lost your sense of purpose and the motivation to reach your goals? Does the phrase ´´I´ll do it tomorrow´´ seem hauntingly familiar? If you answered yes to any of these questions, 7 Quick and Easy Ways to Stop Procrastinating is right up your alley. We´ve all been there. When work and life becomes unavoidably chaotic, when the pressures and the demands of ordinary tasks seem like too much, we all have the tendency to put things off. For some, procrastination can be a welcome break from the rigors of everyday demands. For others, it can become a crippling set of practices that destroy families, careers, and lives. I´m very familiar with the patterns. In high school and college, the structure and routine of my studies helped dictate that the demands of tomorrow would be met today. In graduate school, however, the sudden freedom from deadlines and the absence of constraints placed upon my daily movement pushed me toward greater and greater procrastination. I couldn´t start simple presentations, papers, or research projects until hours before they were due. The rest of my time was spent browsing the Internet for new top-10 lists and photo galleries. My inability to structure the demands of my profession are the single biggest reason why I crashed and burned. I needed help, but even the act of looking for solutions to my procrastination problem was an excuse to procrastinate. Like a dog chasing his tail. Luckily, you won´t have to look far in the future, because there is a simpler alternative. 7 Quick and Easy Ways to Stop Procrastinating guides you through the problem of procrastination while offering astonishingly simple solutions tailor-made for people like myself. This guide first identifies the root sources of procrastination and a description of the four types of procrastinators. 1. Language: English. Narrator: Peter L. Herrick. Audio sample: http://samples.audible.de/bk/acx0/054165/bk_acx0_054165_sample.mp3. Digital audiobook in aax.
From Inc.com´s most popular columnist, a counterintuitive--but highly practical--guide to finding and maintaining the motivation to achieve great things. It´s comforting to imagine that superstars in their fields were just born better equipped than the rest of us. When a co-worker loses 20 pounds, or a friend runs a marathon while completing a huge project at work, we assume they have more grit, more willpower, more innate talent, and above all, more motivation to see their goals through. But that´s not at actually true, as popular Inc.com columnist Jeff Haden proves. ´´Motivation´´ as we know it is a myth. Motivation isn´t the special sauce that we require at the beginning of any major change. In fact, motivation is a result of process, not a cause. Understanding this will change the way you approach any obstacle or big goal. Haden shows us how to reframe our thinking about the relationship of motivation to success. He meets us at our level--at the beginning of any big goal we have for our lives, a little anxious and unsure about our way forward, a little burned by self-help books and strategies that have failed us in the past-and offers practical advice that anyone can use to stop stalling and start working on those dreams. Haden takes the mystery out of accomplishment, proving that success isn´t about spiritual awakening or a lightning bolt of inspiration --as Tony Robbins and adherents of The Secret believe--but instead, about clear and repeatable processes. Using his own advice, Haden has consistently drawn 2 million readers a month to his posts, completed a 107-mile long mountain bike race, and lost 10 pounds in a month. Success isn´t for the uniquely-qualified; it´s possible for any person who understands the true nature of motivation. Jeff Haden can help you transcend average and make lasting positive change in your life.