It´s not about eating less. It´s about eating right.... Sick and tired of fad diets and calorie counting? Looking for a proven way to get more energy, feel healthy, and (if desired) lose weight? The good news? You don´t have to be 100 percent perfect. Just try to be 70 percent awesome and 30 percent relaxed. The alkaline diet lifestyle is not only about what you eat. It is also about what you drink, how you relax, and what you think. Simply put, the alkaline diet lifestyle it is about how you live! After going through this program, you will feel inspired to set up a strong foundation and change your way of thinking in order to be ready to make some positive changes in your life and discover a new, balanced you. You will become more energized and positive, have a sexy body and perfect weight, be physically, mentally, and emotionally stronger, be less prone to diseases, and have glowing skin and strong hair. The list of the alkaline diet benefits is really long! This book is a motivational and inspirational guide for modern people who wish to restore their energy levels with alkalinity and make it easy and fun. In order to achieve long-term success, you need: Focus Preparation Motivation Knowledge and creativity Are you ready to change your mind set about dieting? Sick and tired of unrealistic diets and cleanses? Join me and follow through. I can guarantee that you will fall in love with the alkaline diet! 1. Language: English. Narrator: Bo Morgan. Audio sample: http://samples.audible.de/bk/acx0/050359/bk_acx0_050359_sample.mp3. Digital audiobook in aax.
A collection of seven clinically proven guided visualisations, delivering you clear, glowing, beautiful skin. This particular collection is built around the Stop Blushing and Rosacea session, with the supporting sessions delivering you reduced anxiety, less stress, improved motivation levels, brimming confidence and an ability to deeply relax, easily. If you have problem skin, and you´re ready to make the change and have great skin, this collection of clinically proven guided visualisations will get you there fast. The´ Beautiful Acne and Rosacea Free Skin collection is part of the Health & Vitality range developed by Lyndall Briggs of Mental Massages, Australia. Lyndall is a leading counselling hypnotherapist, practicing for over 20 years in Sydney, Australia. Her unique understandings and work on various industry and peak body boards has earned her a reputation that extends internationally, where she is often asked to speak. For further information, see www.mentalmassages.com/about_us 1. Language: English. Narrator: uncredited. Audio sample: http://samples.audible.de/bk/mtal/000002/bk_mtal_000002_sample.mp3. Digital audiobook in aax.
Get glowing and radiant skin. Feel healthy and increase your energy naturally. You can achieve glowing health and feel amazing from the inside and outside. Let Rachael Meddows show you how. Glowing Health Hypnosis helps you deeply relax and embrace healthy and positive lifestyle changes. Your mind will receive powerful hypnotic suggestions for positive change, releasing unhealthy habits and promoting healthy habits such as healthy eating, exercise, and self-motivation. Discover how you can get the glowing, healthy look that you’ve always wanted. Glowing Health Hypnosis includes an instructional track as well as three hypnosis tracks for you to choose from: One containing a short induction that allows you to fall into a deep state of relaxation quickly. Great for those who are short on time or for those experienced in hypnosis and familiar with the induction process. Approximately 10 minutes of relaxation induction. One containing a beach induction that will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change. Approximately 20 minutes of relaxation induction. And one containing a staircase induction that will walk you down a mental stairway into a deeply relaxed state that ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions. Approximately 20 minutes of relaxation induction. Bonus: Sweet Dreams included as the fifth track. 1. Language: English. Narrator: Rachael Meddows. Audio sample: http://samples.audible.de/sp/sdhp/000426/sp_sdhp_000426_sample.mp3. Digital audiobook in aax.
´´When we eat good we feel good… and when we feel good we smile more… and when we smile more we´re happier… and when we´re happier we have more inspiration and motivation… and when we have more inspiration and motivation we can contribute more. When we contribute more everyone wins.” To sum up this book in one sentence I would say the following. This audiobook is about being really healthy without sacrificing taste and enjoying the process thoroughly. Aloha! My name is Adam Collins and I believe that Superfood Smoothies and Super Herbal elixirs are one of the most exciting and fastest ways to make a rapid positive shift in your overall health and quality of life. I´ve learned over the last 15 years on a high performance health journey that if I use the right ingredients with the right proportions, and stay consistent, the results will come. And just about everyone I´ve shared these recipes with says the same thing; they ´´feel´´ it and notice the pounds melting away, their energy levels soaring and that healthy glow you only get from truly being healthy. I get it, we´re all human and by nature don´t want to be constrained by the wall of diets and ´´you can never have that again” type mentality. There´s definitely some things I´d recommend to never have again, and those are just common sense. Like chemicals, anything artificial etc. The recipes are designed to make it very easy for people who follow any style of eating to enjoy these recipes. Honey, for example, could be switched out for coconut palm sugar, or maple syrup. Imagine enjoying just one of these delicious recipes five days a week and experiencing an upgraded lifestyle. This book is for people who want to upgrade their smoothie experience to the next level. This book is for you if you are willing to invest in your health and get the proper ingredients that are needed to deliver the results you want and deserve. 1. Language: English. Narrator: Billy Michaels. Audio sample: http://samples.audible.de/bk/acx0/023357/bk_acx0_023357_sample.mp3. Digital audiobook in aax.
We all have times when we feel nervous or not quite good enough, some people have a lack of self-esteem that makes them feel worthless or stops them from doing things they want to do. In this live presentation, the UK´s leading lifecoach Pete Cohen will take you through some simple but highly effective steps to help you feel comfortable in any situation. Self confidence is a state of mind; it´s a habit - a habit that people who are comfortable in their own skins have practiced. A habit is simply a behaviour that is learnt and practiced and the good news is, you can learn it too. The fact is everyone is both physically and emotionally imperfect and this doesn´t make us bad or worthless - were just human. During this presentation Pete will show you how to: Accept yourself and appreciate who you are Master your emotions and stop self-sabotage Stop self-criticism and remove negative thoughts Change the way others think about and perceive you, - Be comfortable in your own skin And most importantly let Pete help you feel and be good enough by create the self you want. www.sortyourlifeout.com 1. Language: English. Narrator: Pete Cohen. Audio sample: http://samples.audible.de/sp/sylo/000005/sp_sylo_000005_sample.mp3. Digital audiobook in aax.
Strengthen your immune system, and create radiant health. Feel stronger and more energized with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke. Powerful benefits of this program include: Natural energy all day Deep, restful sleep Relaxation for your body and mind Stronger immune system function Smoother, softer skin Motivation to exercise and live healthier Just turn on your audiobook, relax, and fall asleep...boost your health and feel amazing. Sleep learning takes place when your mind is at rest and the subconscious is open to positive suggestions. It´s an easy way of both learning and breaking bad habits while you sleep through the night. With this program, you´ll clear away negative energy and feel strong, healthy, and radiant. Boost that immune system and create natural energy today. Let Joel´s voice guide you into a deep sleep that will last the whole night through. When you wake, you´ll feel more positive, fulfilled, and ready to take on your day. 1. Language: English. Narrator: Joel Thielke. Audio sample: http://samples.audible.de/bk/acx0/055492/bk_acx0_055492_sample.mp3. Digital audiobook in aax.
Have you been feeling way too stressed out, pushing yourself too hard, thinking about all the things you can´t do, and just not taking care of yourself? Licensed Master Sports Nutritionist, fat loss expert, and high performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves. Now, her new program will help you turn back the clock, turn setbacks into positives, and feel and look better than you ever have before. While many women over 40 hide their age, Natalie now flaunts hers: nearing 50, she´s at the top of her game. The secret? Natalie´s Transformation Triangle -- Change Your State, Plan Your Plate, and Love Your Weight. When you change your mindset and engage all three points of the Triangle, everything shifts. You feel better in your skin and you get stronger, your focus improves, and your motivation kicks in so you keep improving every day. Natalie gives you the tools to clear your brain, keep hot flashes in check, recharge, and get your mojo back -- that´s what aging in reverse is all about.
The Big Show presented a weekly mixture of comedy, drama, and music from such guest stars as Jimmy Durante, Ethel Merman, Danny Thomas, Groucho Marx, Fanny Brice, Bob Hope, Eddie Cantor, Rudy Vallee, Judy Garland, and Fred Allen - the latter graduating to semiregular/contributing writer status. In fact each program found the guests introducing themselves by name; the introductions completed with a husky voice intoning, ´´...and my name, dahlings, is Tallulah Bankhead´´. Bankhead, a celebrated stage veteran renowned for her work in plays like The Little Foxes and The Skin of Our Teeth, served as the show´s mistress of ceremonies - proving to be both an apt foil for the program´s guests and a self-deprecating good sport for an endless series of ´´rivalry with Bette Davis´´ jokes. In explaining her motivation for agreeing to host a weekly radio series, she told Newsweek Magazine, ´´I have to live in the style, dahling, to which I´m really accustomed.´´ 1. Language: English. Narrator: Tallulah Bankhead. Audio sample: http://samples.audible.de/bk/drms/001046/bk_drms_001046_sample.mp3. Digital audiobook in aax.