Why is running considered by many to be the best form of exercise? Running is simple, inexpensive, convenient and a very effective way to lose weight! When you purchase this book, you´ll discover what happens in our bodies when we run. You´ll find out how to create running goals and fit this plan into your lifestyle. With this advice, you can reinvent yourself as a healthier, happier person! Is it hard to maintain your exercise habits? Do you have trouble getting yourself ´´out the door´´? From running with friends to participating in races, you´ll learn how to stay strong - physically and mentally. This book helps you get it all under control with a simple and efficient system. You´ll discover a holistic system for new runners that helps you build up from walking to running the right way - avoiding injury and overexertion. This book will give you everything you need to start and maintain a healthy running habit! You´ll be so happy you took this first step! 1. Language: English. Narrator: Gene Blake. Audio sample: http://samples.audible.de/bk/acx0/077400/bk_acx0_077400_sample.mp3. Digital audiobook in aax.
No matter how much time you spend on your work and family, there´s no escaping the fact that you have to take care of yourself, too. Have you ever wished you could get up off the couch and get healthier? Don´t wait - let Walking: Weight Loss Motivation give you the courage and energy you need to succeed today! You´ll discover the many benefits of walking, both physical and mental. Walking: Weight Loss Motivation helps you understand when and where to walk, what to wear and how to get others involved in your healthy habit. It gives you the motivation you need to truly succeed! This book also helps you understand how to get the right nutrition for weight loss. If you watch what you eat, choose clean foods, and hydrate your body, you´ll see even greater results in your walking habit. Learn what slimming foods you can try right now! In this book, you´ll discover an amazing workout plan for losing weight and burning fat. These workouts will strengthen your abs, arms and thighs. You´ll even find out about the after shower workout! Download this book now to find out how this simple and easy exercise can revitalize your life! You´ll be so glad you did! 1. Language: English. Narrator: Gene Blake. Audio sample: http://samples.audible.de/bk/acx0/074602/bk_acx0_074602_sample.mp3. Digital audiobook in aax.
Whether you are working to lose 100 pounds or that last 20 pounds, motivation is the first key to your success when it comes to starting any weight-loss effort. This book will help you to recognize your main motivation to lose weight as well as provide you with some great tips for keeping you motivated during those times when you need that extra burst of inspiration to make it through a tough time. This book, like the first volume, is a quick listen told from a very real perspective. If you´re looking for the motivation to start a journey to lose a lot of weight or if you are struggling to find the inspiration to lose those last few pounds, then ´´How to Find the Motivation to Lose Weight and Get Healthy´´ is for you! Grab your copy today! 1. Language: English. Narrator: Gwendolyn Druyor. Audio sample: http://samples.audible.de/bk/acx0/015019/bk_acx0_015019_sample.mp3. Digital audiobook in aax.
Losing weight can be an uphill battle which lasts a lifetime for many people. If you struggle with losing weight, you are among millions who are fighting the same stubborn fat, food temptations, and lack of motivation when minimal results fail to impress. But, some have discovered that weight loss does not have to be a struggle. It can be a lifestyle change that inspires and motivates you toward better food and exercise choices. This hypnosis is designed specifically for those who want to rapidly lose weight in a healthy way, while increasing your motivation for achieving your ideal body. This hypnosis session will help you: Lose weight fast Feel motivated about nutritious, wholesome food Instantly get inspired to exercise regularly Shed pounds while staying healthy and energized This audiobook includes: Hypnosis for rapid weight loss Relaxing soundtrack for a deep, hypnotic trance Your ideal weight is attainable with the right mindset. Creating positive change is as simple as rewiring your subconscious and conscious mind to make better choices. You have the power to change your body - and your life - today. 1. Language: English. Narrator: Anita Pierson. Audio sample: http://samples.audible.de/bk/acx0/046432/bk_acx0_046432_sample.mp3. Digital audiobook in aax.
Do you wish you could understand how to break free from your sugar addiction? Would you like to turn off your fat genes without suffering? Do you need a change in your mind and mood? Do you feel stagnant, stuck in a rut, and ready for a sugar-free you? Are you terrified of ending up old and tired having wasted years of your life because of sugar? If you keep doing what you´ve always done, you´ll never lose that weight and see the new you. Is this positive for you? Lose Weight Naturally: Zero Belly Recipes, Quit Sugar teaches you every step, including a breakdown of what you can and can´t eat for getting your body and mind in shape. This is an audiobook of action and doesn´t just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. Zero Belly Recipes is full of recipes and ideas for people with weight problems, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success and powerful, concrete weight loss techniques. Easy-to-implement small changes and practical takeaways for immediate action What happens if you ignore your visceral fat? Learn what foods are causing your problem Why should you care about dropping weight What habits you have that can quickly be broken The consequences of ignoring your weight Identify the role your diet plays in your problem Learn the Magic of Reduce, Remove, and then Replace Tricks for handling cravings How are artificial sweeteners destroying your body What happens when you don´t let life pass you by? 1. Language: English. Narrator: Alex Lancer. Audio sample: http://samples.audible.de/bk/acx0/095510/bk_acx0_095510_sample.mp3. Digital audiobook in aax.
This hypnosis is designed specifically for those who want to rapidly lose weight in a healthy way while increasing your motivation for achieving your ideal body. It is about 16 minutes long and is a part of the Beach Hypnosis and Meditation Series. This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session. This audiobook includes the following seven beach settings: 1. Serenity on the Beach 2. Lakefront Home Private Shore 3. Quiet Reflection on the Beach 4. Gulf of Mexico Ocean Waves 5. Crashing Waves on Cliff 6. Ambient Oasis 7. Ocean Waves Crashing on Rocks Your ideal weight is attainable with the right mindset. Creating positive change is as simple as rewiring your subconscious and conscious mind to make better choices. You have the power to change your body - and your life - today. It is recommended that you listen to this hypnosis for at least three weeks, as that is how long it takes to change a habit. 1. Language: English. Narrator: Anita Pierson. Audio sample: http://samples.audible.de/bk/acx0/057354/bk_acx0_057354_sample.mp3. Digital audiobook in aax.
Mit den Ferien endet die Freiheit: Für viele Schüler - und ihre Eltern - beginnt wieder die Jagd nach Bestleistungen. Dabei mahnen Psychologen und Bildungsforscher, dass gute Noten nicht alles sind. Wichtiger für Erfolg und Glück im weiteren Leben ist es, Motivation und Neugierde zu lernen. Dies ist die Vertonung des Titelthemas der SPIEGEL-Ausgabe 35/2016. Sie entstand in Zusammenarbeit mit der Deutschen Blindenstudienanstalt e.V. 1. Sprache: Deutsch. Erzähler: Deutsche Blindenstudienanstalt. Hörprobe: http://samples.audible.de/bk/edel/004323/bk_edel_004323_sample.mp3. Digitales Hörbuch im AAX Format.
Get motivated and stay motivated to eat healthy, lose weight, and feel great! Stick to your weight loss routine and finally get the results you want! This book will teach you how motivation works and how you can stay focused and motivated to lose weight. Millions of people want to lose weight and live a happier, healthier life; but often aren´t able follow through on their plans. We all know someone who has been there before and it´s likely we ourselves have even been there. But if we set goals and hold ourselves accountable to these goals, our chances for success greatly improve! What this book teaches can be applied simply to everyday life, helping to keep you focused, motivated, and achieving your goals. This book includes proven steps and strategies and will teach you how to keep your motivation up while practicing your weight loss plan. Know that anyone can lose weight if they put their minds to it. Here´s what this book will teach: How motivation works Diet challenges that make you hate losing weight How to boost your motivation to maintain your diet plan How to boost your motivation to work out Now, get focused and stay motivated! Listen to your copy today! 1. Language: English. Narrator: Dick Daleki. Audio sample: http://samples.audible.de/bk/acx0/035201/bk_acx0_035201_sample.mp3. Digital audiobook in aax.
Have you ever wondered why it seems like diets work for others but not for you? Have you ever gained weight rather than lose it while on a diet? Losing weight requires more than just a balance between a good diet and a regular exercise plan. It actually requires motivation and determination more than anything else. Weight Loss Motivation has been designed to give listeners proven and successful strategies to help keep them motivated so they can finally reach their weight loss goals. This book will tell you why setting realistic goals is essential to your success. You´ll learn techniques to help increase your self-esteem while having fun with a more positive attitude. Additionally, you´ll acquire an in-depth understanding of the plateau many people encounter when trying to lose weight and how you can successfully overcome this obstacle. 1. Language: English. Narrator: Angel Clark. Audio sample: http://samples.audible.de/bk/acx0/042368/bk_acx0_042368_sample.mp3. Digital audiobook in aax.
Have you ever wondered why it seems diets work for others, but not for you? Have you ever gained weight rather than losing it, while on a diet? Losing weight requires more than a balanced diet and a regular exercise plan. It requires motivation and determination more than anything else. This book will give you proven strategies to keep you motivated to reach weight loss goals. By listening to this book you´ll learn: How setting realistic goals is essential to your success Techniques to build self-esteem How to develop a positive frame of mind An in-depth understanding of weight loss plateau and how you can successfully overcome this obstacle Download this book now and take action towards your weight loss success. 1. Language: English. Narrator: Patrick Conn. Audio sample: http://samples.audible.de/bk/acx0/070421/bk_acx0_070421_sample.mp3. Digital audiobook in aax.