Are you looking for inspiration and powerful mindfulness techniques that will increase your motivation and bring you closer to your goals? Maybe you want to get in shape. Maybe you want to excel in your career. Maybe you want to start a new business. Maybe you want to boost your confidence and start dating again. Maybe you want to be an outstanding musician or artist, or pursue some other outlet for your creativity.... Any time we want something, we are trying to get from where we are right now, to where we would like to be - from Point A to Point B. And to move along the path between these two points, we need fuel for the journey. This is what this guide offers you. It is designed to help you get and stay motivated. It´s like a cup of revitalizing coffee for your mind and soul! Do you want to restore your emotional and mental energy that will push you along your journey to actualizing your dreams and desires? Your search stops here. Motivation: Boost Your Motivation with Powerful Mindfulness Techniques and Be Unstoppable will help you discover: How to feed your motivation with mindfulness to feel energetic, focused, and happy How to fight inner resistance and eliminate inner blocks that prevent you from achieving your goals How to cheerfully remove obstacles and deal with adversity The difference between extrinsic and intrinsic motivation - how to know what you really want in life and how to make it real How to develop clarity about yourself and your desires and goals How to be authentic and act in alignment with your desires The power of self-knowledge and self-love - how to use it for motivation How to stop judging yourself and others How to create positive emotions that will help you with your motivation What are you waiting for? Start pursui... 1. Language: English. Narrator: Kim Holmes. Audio sample: http://samples.audible.de/bk/acx0/056653/bk_acx0_056653_sample.mp3. Digital audiobook in aax.
Fitness is hard. It doesn´t ever get easier, either. We just have to get better. This book will help you get better. The Little Black Book of Workout Motivation is fitness expert Mike Matthews´ personal, practical blueprint for radical transformation, inside and outside the gym. It contains practical scientific research, compelling stories, and time-proven tactics that will help you discover and tap into the inner strength you need to take control of your body and life. Here´s a sneak peek of what you´ll find inside: The easiest way to instantly increase your willpower and self-control in any situation, no matter how you feel in the moment Three science-based psychological ´´tricks” you can use to stay strong during moments of temptation A simple 10-minute technique for beating procrastination that will skyrocket your productivity How to inoculate yourself against ´´Great Western Disease´´ of ´´I´ll be happy when...” and find immediate joy and satisfaction right where you are The ´´What, When, Where, If, Then” method of planning that can make you up to 240 percent more likely to follow through on your intentions The bottom line is this: The Little Black Book of Workout Motivation is a backpack companion for everybody who wants to be better than they are now. Armed with the information you´ll learn inside, you´re going to start living life with more energy, enthusiasm, and nerve. You´re going to develop a new paradigm for interacting with yourself and your environment. And if you really take these lessons to heart, you might just enter a new, transformative period of your life and discover that you´re capable of far more than you ever thought possible. Listen to this book today, and by the end of it, you will never again wonder what it takes to get and stay motivated to build the body and life of your dreams. 1. Language: English. Narrator: Michael Matthews. Audio sample: http://samples.audible.de/bk/acx0/121936/bk_acx0_121936_sample.mp3. Digital audiobook in aax.
Do you wish you had more energy and motivation to reach your goals? Is lack of motivation making you feel lazy and guilty? Time to stop waiting for motivation to happen to you and start creating it yourself with ´´Get Frick’in Motivated” by Amy Applebaum. Amy is a world-renowned life and business coach, NLP trainer, Hypnotherapist and Time-line Therapist, whose success has led to high-profile appearances on such television outlets as ABC News, CNN, TLC, Dr. Drew’s Lifechangers and Martha Stewart, to name a few. She also serves as an ongoing expert to publications including the NY Times, The International Herald Tribune, Cosmopolitan, Shape, Figure Magazine, and Woman’s World. And now Amy has taken her knowledge of personal and business success, and created this hypnosis & meditation program to help you release negative beliefs and behaviors and instead, adopt empowering ones that will help you reach your life and business goals. You deserve to reach your goals and be successful, and hypnosis and meditation can help. Positive suggestions and binaural beats will be received by your mind, helping you tap into the limitless motivation already within you, and increasing your energy and focus so that you can achieve success and happiness. ´´Get Frick’in Motivated” will increase your energy levels and motivation so that you can accomplish your life and business goals, be happy in your relationships, and be energetic and excited about living your life. Don’t just sit around and wait for motivation to strike. Get frick’in motivated and create success for yourself today! This album contains hypnosis instructions, two different inductions with optional ´´sleep” or ´´wake” endings, relaxation & meditation music, and affirmations and actions for change: Track 1 - Hypnosis InstructionsTrack 2 - Relaxation Induction – Wake EndingTrack 3 - Relaxation Induction – Sleep EndingTrack 4 - ... 1. Language: English. Narrator: Amy Applebaum Hypnosis. Audio sample: http://samples.audible.de/bk/hmcg/000021/bk_hmcg_000021_sample.mp3. Digital audiobook in aax.
Unlock the keys to get motivated and stay motivated! Have you ever felt like a failure for being unable to motivate yourself? Is everyone else around you able to move forward and complete things seemingly at ease? Does your lack of ability to complete tasks leave you feeling frustrated like you aren´t good enough? Self-motivation can help alleviate these problems. It can keep you going whenever you have a lack of energy or simply don´t "feel" like it...but why bother? Your self-motivation is a combination of passion, enthusiasm, and action that you foster from within yourself. It allows you to dig for positivity and accomplish goals to become more fulfilled and happy. It allows you to face and overcome adversity with less difficulty. You can even use self-motivation to bring out inner strength and become more confident. With good self-motivation, you can achieve more, allowing you to excel in work and life. By learning how to stoke your inner fire, you can propel yourself forward to become the best version of yourself. In "Self-Motivation Hacks;" discover how to: Ignite your motivational engine to jump-start activities Give yourself a boost by recalling your own achievements Fuel and connect your own adrenaline to personal motivation Find your inner winner mentality and get into warrior mode See the worst case scenario to snap yourself out of languid mode Create manageable increments and set yourself up for success Use other people´s feedback to get motivated on the right track Overcome any major setback by looking for micro-solutions Be reinvigorated by the unknown to get excited rather than afraid Sustain your motivation through the five-tier motivational pyramid ...and more for you to unlock! Motivation is your greatest asse... 1. Language: English. Narrator: Life ´n´ Hack. Audio sample: http://samples.audible.de/bk/acx0/096170/bk_acx0_096170_sample.mp3. Digital audiobook in aax.
The legendary college football coach and analyst, Lou Holtz once said: ´´When all is said and done, more is said than done.´´ These few, yet extremely profound words explain one of the biggest predicaments that individuals face today. Many of us as individuals say we want to be successful, happy, and influential. Yet, very, very few of us follow up what we say - whether said to others or ourselves - with specific actions that move us directly toward those goals. The idea of being successful is an attractive dream that fills us with positive emotions. Whereas the actions required to be successful (at work, in our relationships, in sports competition, etc.) are often difficult and lengthy. The desire to be genuinely happy is a universal goal toward which nearly every individual and advanced society aspires. But, the actions required to achieve deep and sustained happiness (some call it ´´joy´´) require us to often delay temporary gratification and ´´quick fixes´´ to problems. And, saying that we want to achieve a level of influence, either as a leader of others in the workplace, an influential member of the community, or as an admired parent and spouse, is far easier than the gut wrenching decisions, enormous amounts of personal time, and direct truth-telling that are required. It´s this gap - which can often feel as large, distant and mysterious as a black hole - between what we say we want, and what we must do to achieve it, that separates those who are able to turn their dreams into their destiny. So what do we need to bridge this gap between what we say we want, and what we must do to achieve it? We need goal-oriented motivation. What would it mean to you to learn how to develop this kind of motivation on-demand, sustain this motivation through the difficult periods of life, and instill this motivation so intricately into your daily life that you make the very idea of motivation unnecessary? All of that and more is available to you in this cutting-... 1. Language: English. Narrator: Brian Tracy, Dan Strutzel. Audio sample: http://samples.audible.de/bk/gdan/002305/bk_gdan_002305_sample.mp3. Digital audiobook in aax.
They say curiosity killed the cat. But according to The Curiosity Gene, inquisitiveness actually plays the opposite role - responsible for not only human survival but also our evolutionary advancement to become the most intelligent creature on the planet. This groundbreaking new book by award-winning science writer and computer engineer Alexandros Kourt combines anthropology, archaeology, psychology, and evolution with computer theory to help listeners better understand themselves and the human brain. Kourt explores exciting new scientific territory, revealing a major discovery that will revolutionize the way we understand our past, present, and future selves. Reaching back through hundreds of millennia, he unveils how ancient warfare paved the way for curiosity to define us as human beings. Think of it as the ultimate arms race, where the smartest, most mentally active survived and advanced up the evolutionary tree, leaving their less innovative companions to the dustbin of prehistory. So, in practical terms, what does this dramatic discovery mean for you? Forget New Age adages about happy thoughts attracting happy vibrations. In The Curiosity Gene, you’ll learn how tapping into the very essence of what it means to be human, including pain and difficulty, can result in a more lasting and meaningful form of happiness. 1. Language: English. Narrator: Jeremy Nichols. Audio sample: http://samples.audible.de/bk/acx0/108473/bk_acx0_108473_sample.mp3. Digital audiobook in aax.
Why is running considered by many to be the best form of exercise? Running is simple, inexpensive, convenient and a very effective way to lose weight! When you purchase this book, you´ll discover what happens in our bodies when we run. You´ll find out how to create running goals and fit this plan into your lifestyle. With this advice, you can reinvent yourself as a healthier, happier person! Is it hard to maintain your exercise habits? Do you have trouble getting yourself ´´out the door´´? From running with friends to participating in races, you´ll learn how to stay strong - physically and mentally. This book helps you get it all under control with a simple and efficient system. You´ll discover a holistic system for new runners that helps you build up from walking to running the right way - avoiding injury and overexertion. This book will give you everything you need to start and maintain a healthy running habit! You´ll be so happy you took this first step! 1. Language: English. Narrator: Gene Blake. Audio sample: http://samples.audible.de/bk/acx0/077400/bk_acx0_077400_sample.mp3. Digital audiobook in aax.
You are about to discover how to achieve a lifestyle you have always wanted and create a new, stronger version of yourself. You see, it´s always a lack of emotional fitness and low self-esteem that are the reasons why even smart, competent and talented people are not able to achieve a satisfying life, a life that should easily be possible for them. For most people, getting motivated and excited is not a big deal. There are tons of motivational materials out there. Unfortunately, what many of these materials may not help you with is how to actually stay motivated even when problems, pain and rejection come up. This is why you need to invest in your holistic fitness and develop strong emotional and mental muscles. One of the most effective strategies to achieve it is to get to know yourself, your real goals and desires that will make you happy long-term. You also need to learn how to deal with adversities and this is what this book is designed to help you with. 1. Language: English. Narrator: Kim Holmes. Audio sample: http://samples.audible.de/bk/acx0/072573/bk_acx0_072573_sample.mp3. Digital audiobook in aax.
Self-discipline is very important. Self-discipline can help you accomplish your dreams and be the person you want to be. Self-discipline is what it takes to get out of bed in the morning. Good self-discipline is what it takes to accomplish your small goals, like finishing an assignment or work project. Great self-discipline is what it takes to accomplish your dreams and your big goals like becoming the next American Ninja Warrior or running a marathon. Self-discipline is vital, can honing this skill can improve your life beyond belief. If you desire a great self-disciplined life, this book will help you continue to get better as a person and improve your life. Self-discipline is a skill that many people understand, but few people work on and make better. You need to take strides to strengthen it. That does not mean you have to be strict or harsh. Self-discipline is instead something that can strengthen you as a person. You can still have fun and lead an exciting life if you practice self-discipline. The benefits of self-discipline are numerous and great. Here are a few of the great benefits of leading a disciplined life: Avoid acting rashly Avoid Impulses Keep promises that you make to yourself and others Beat procrastination and laziness Keep working even when motivation and enthusiasm have faded away Do those things like exercise and wake up early that you know is good for you Overcome bad habits Keep calm, relaxed, and happy 1. Language: English. Narrator: Robert Grothe. Audio sample: http://samples.audible.de/bk/acx0/069013/bk_acx0_069013_sample.mp3. Digital audiobook in aax.
If you are one of those people who knows that you need to do something about your situation as the weight is creeping on, your fitness levels are dropping and you know that only a lifestyle change will help you, then this book is for you. If you are unsure about joining a gym or fitness club, or if you know that it´s time to change but have not got a clue where to start, you will benefit from this book. Hi, I´m James Atkinson. I´m a qualified personal trainer and fitness coach and competing bodybuilder and I have a burning desire to help others reach their fitness goals. I have been training for over 15 years. This training has taken me from long distance running to bodybuilding competition. It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny and muscle-bound throughout my fitness career and I really feel fulfilment from helping and advising others when it comes to their goals. So this book is all about fitness for the beginner. Believe me; I can empathize with the beginner. There is so much contradictory information out there today that it will confuse the training newbie to a point that it will actually kill their potential. It is for this reason that I wrote this book. Good luck and remember that I am always happy to help where I can. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 1. Language: English. Narrator: Matt Addis. Audio sample: http://samples.audible.de/bk/acx0/074527/bk_acx0_074527_sample.mp3. Digital audiobook in aax.