This Weight Loss Guided Self-Hypnosis program was designed to assist the listener in gaining a positive body image, making healthy food choices, suppressing appetite, and getting motivated to exercise. Included you will find an introduction to hypnotherapy, a guided self-hypnosis track, an extended title specific affirmations track, a meditation track (partly guided, with Solfeggio frequencies) and as an extra bonus, an exciting and powerful drum journey, bodywork track using an alternate induction, hypnotic drum beats and posthypnotic suggestions related to weight loss. This drum journey is designed to get the listener out of their brain and back into their body. Many find this useful for releasing energy blocks, healing and integrating the mind, body and spirit. 1. Language: English. Narrator: Anna Thompson. Audio sample: http://samples.audible.de/bk/acx0/026878/bk_acx0_026878_sample.mp3. Digital audiobook in aax.
Get more energy and motivation to work out and improve your health. Push yourself during exercise and build up your stamina. You already have the motivation to exercise within you. Let Rachael Meddows show you how to tap into that motivation and get the body you’ve always wanted. Exercise Motivation will increase your energy and motivation to work out by removing unhealthy habits and thoughts and replacing them with motivating, positive affirmations. Your mind will receive deep hypnotic suggestions for positive change, increasing your sense of drive, boosting your energy levels, and helping you break past barriers that are keeping you from getting healthy. Tap into your inner motivation and start getting the body you want today! Exercise Motivation includes an instructional track as well as three hypnosis tracks for you to choose from: One containing a short induction that allows you to fall into a deep state of relaxation quickly. Great for those who are short on time or for those experienced in hypnosis and familiar with the induction process. Approximately 10 minutes of relaxation induction. One containing a beach induction that will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change. Approximately 20 minutes of relaxation induction. And one containing a staircase induction that will walk you down a mental stairway into a deeply relaxed state that ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions. Approximately 20 minutes of relaxation induction. Bonus: Sweet Dreams is included as the fifth track 1. Language: English. Narrator: Rachael Meddows. Audio sample: http://samples.audible.de/sp/sdhp/000444/sp_sdhp_000444_sample.mp3. Digital audiobook in aax.
Are the early morning hours your least favorite of the day? Do you dread the minute your alarm clock goes off, knowing you will feel tired and sluggish all morning? Maybe you just want a little boost of energy to start your day with. You can learn to be a morning person with Guided Meditation for Early Rising. By using the Guided Meditation for Early Rising program, you will discover an early morning energy and appreciation for the day that you didn’t know you had, making it easy to hop right out of bed. Learn to enjoy your mornings. Guided Meditation for Early Rising will work with your subconscious mind to develop connections that make it easier to get up in the morning. You don’t have to dread getting up early; you can be a morning person too! It is suggested to listen to Guided Meditation for Early Rising for 21 days in a row to yield the best results. 1. Language: English. Narrator: Val Gosselin. Audio sample: http://samples.audible.de/sp/sdhp/000312/sp_sdhp_000312_sample.mp3. Digital audiobook in aax.
Includes Four Sleep Learning Programs in 1! Be a confident and magnetic businessperson, be great at sales, get more organized and productive, and create career success, all while sleeping! It´s easy, and it´s all here in this Sleep Learning System collection from certified hypnotherapist, Joel Thielke. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night´s sleep, while increasing your confidence and drive to be the most successful businessperson you can be. Don´t wait another day to create business success and motivation! Erase self-defeating thoughts while you sleep and become successful, focused, and be the best businessperson you can be with The Sleep Learning System. 1. Language: English. Narrator: Joel Thielke. Audio sample: http://samples.audible.de/bk/acx0/013131/bk_acx0_013131_sample.mp3. Digital audiobook in aax.
Everyone wants to live a life full of meaning, purpose, and success. Yet, you clutter your mind with limiting thoughts of can´t do this, can´t do that, it´s too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner. Negative thoughts are like weeds that grow all the time without any nurturing since it´s in the human nature to think of negative consequences. On the other hand, positive thinking about health, love, wealth, success are hard to come by, and like everything worth fighting in this life, they require a lot of nurture and care. This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements. Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations. You can choose to repeat them loud and proud, or they can be repeated in your mind during idle times such as commuting or even taking a shower. Think positive, be confident and change your life now by taking action and downloading this audiobook. Don´t be a pessimist and navigate away. You can´t achieve any success if your mindset is constantly plagued by negativity. Download this audiobook and improve your life! 1. Language: English. Narrator: Robert Gazy. Audio sample: http://samples.audible.de/bk/acx0/045972/bk_acx0_045972_sample.mp3. Digital audiobook in aax.
Are you afraid your cravings will get the better of you? Do you need a little motivation to keep up your exercise schedule so that you can stay in shape? You have worked hard and sacrificed to lose weight, so don’t backtrack now! Keep your body the way you want it with Guided Meditation to Keep the Weight Off. By using the Guided Meditation to Keep the Weight Off program, you will practice extreme self-control while gaining the motivation you need to stick to your diet and workout routine. Guided Meditation to Keep the Weight off will work with your subconscious mind to keep you on the track to health and energy. You can stay in shape and continue to work toward your health and physical goals! It is suggested to listen to Guided Meditation to Keep the Weight Off for 21 days in a row to yield the best results. 1. Language: English. Narrator: Val Gosselin. Audio sample: http://samples.audible.de/sp/sdhp/000321/sp_sdhp_000321_sample.mp3. Digital audiobook in aax.
Includes 4 Sleep Learning Programs in 1 Create confidence for running, strengthen your mind and body, and boost your energy for weight loss, all while sleeping! Hypnosis and guided meditation can help you learn and retain new information easier, and it´s all here in this Sleep Learning System collection from certified hypnotherapist, Joel Thielke. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night´s sleep, while helping increase your confidence and removing negative thinking or emotional blocks that are getting in the way of your health and weight loss routines. Program 1: Hypnosis for Runners: Speed and Stamina Gain more stamina when you´re out on your run, increase your distance and running speed in a natural and healthy way, and get into an amazing running rhythm. Program 2: Strength for Body, Mind and SoulBecome stronger physically and mentally through specific visualization techniques and empowering beliefs. Program 3: Healthy Weight LossLose weight and live a healthy lifestyle that will naturally uplift your self-esteem, and increase your body confidence. Program 4: Increase Your EnergyGet the natural energy you need to complete your goals at work and in your personal life. Joel Thielke´s guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night´s sleep. The special Sleep Induction will gently guide you into your REM stage of sleep, working with your subconscious to make lasting changes in the way you learn. You deserve to be healthy, strong, energetic, and be confident with your body. It´s all here with The Sleep Learning System! 1. Language: English. Narrator: Joel Thielke. Audio sample: http://samples.audible.de/bk/acx0/013958/bk_acx0_013958_sample.mp3. Digital audiobook in aax.
´´Your imagination is your preview of life´s coming attractions.´´ (Albert Einstein) The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you´re not exactly experiencing what they´re going through - that´s the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen to you. On the other hand, when you focus on positive stuff, then more positive stuff will happen to you. Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation. Positive affirmations give you a fresh pair of eyes to see the world and therefore give you courage to achieve a lot of things you never knew were possible. Contents: Affirmation One - Heaven´s Gate music Affirmation Two - Day Dreams music Affirmation Three - Voice only Bonus: Law of attraction and the power of your own belief How to use affirmation effectively Benefits of positive affirmation The power of repeated words and thoughts Using positive affirmations to change your life 1. Language: English. Narrator: Dan McGowan. Audio sample: http://samples.audible.de/bk/acx0/057524/bk_acx0_057524_sample.mp3. Digital audiobook in aax.
Overcome stress and anxiety and build your self motivation with this superb high quality energy and motivation hypnosis title and by Glenn Harrold. Feeling more motivated and energised can help you at home, work and in many areas of your daily life. Raise Your Energy & Motivation has been designed to empower and motivate you and give you energy and inspiration by using the vast power of your own mind. This recording will help you in a safe and natural way, free of any harmful side effects. On both hypnotherapy sessions you will hear a pleasant voice guiding you into a completely relaxed state of mind & body. Hypnotic echoed background vocals pan from left to right across the stereo range. This deeply relaxing and unique effect will help you to relax further into the trance state. You will also hear some 60 B.P.M digital sound effects and powerful subliminal suggestions that compound the therapeutic effect, leaving you feeling very inspired and motivated. 1. Language: English. Narrator: Glenn Harrold. Audio sample: http://samples.audible.de/sp/divi/000013/sp_divi_000013_sample.mp3. Digital audiobook in aax.
The Guided-Autonomy Syllabus in EFL Contexts:Enhancing Internal Motivation of Japanese University Students Steve T. Fukuda