Wenige Gäste, langweiliges Essen und keine Motivation? Frank Rosin räumt auf in Deutschlands Restaurants! Der Sternekoch hat eine Woche Zeit, um Küche, Koch und Crew verbesserungswilliger Restaurants auf Vordermann zu bringen und für volle Gasträume zu sorgen. In jeder Folge gibt es ein ´Drei-Gänge-Menü´, das der Betrieb vor und nach Rosins Einsatz präsentiert. Hat sich die Mühe des prämierten Gourmet-Kochs gelohnt? Die ´Testesser´ entscheiden.
So, what’ll it be, folks, chocolate or vanilla? Or just a stack of napkins? Quotes are one of the most engaging and widely used forms of inspiration. For millions, they create an experiential link to the past and cultivate hope for a brighter future. Kimberlie Dykeman engages her listeners by tapping this profound power and revealing fresh insights to encourage zestful exploration of how to be exactly who you want to be. Cleverly leveraging the wisdom of generational pioneers as diverse as John Quincy Adams and John Lennon, she transforms bite-sized gems into powerful forward-thinking life lessons. Pure Soapbox defies categorization as it urges listeners of every walk of life to examine life’s journey and create a path of joyful participation and gratifying purpose. Kimberlie paints a vivid picture of an attainable life beyond society’s bigger-better-faster demands. Devoted to enlightening and uplifting the masses, she offers a practical approach to life and its challenges: ´´motivation with a swift kick in the pants!” Pure Soapbox delivers a call-to-action that no one can ignore: Try more, do more, be more, love more! Carpe diem…and bring a helmet! 1. Language: English. Narrator: Kimberlie Dykeman. Audio sample: http://samples.audible.de/bk/gdan/000349/bk_gdan_000349_sample.mp3. Digital audiobook in aax.
In Meditation for Beginners: How to Meditate and Find Tranquility, Relieve Stress, Anxiety, and Depression, you will learn: The Benefits of Meditation: Science has been proving for the past few years that meditation is not just something for spiritual people or monks. Meditation has incredible health benefits that everyone should enjoy including lower stress, a calmer brain, better focus, and much more. We will cover some more benefits of meditation in chapter one. The Science and History: What is the history of meditation? What is the process that happens in the brain when someone meditates? We will cover these questions at the beginning of the book, so you have even more motivation to learn this valuable skill and change your life. How to Prepare for and Practice Meditation: What’s the best way to prepare a space for meditation? Which mental preparations should you make to have the best experience possible? Certain conditions must be met for the practice to go as well as it can. We will cover these topics in chapter three, so you’re prepared and ready to go. Different Meditation Styles: Are you more interested in Zen meditation or guided meditations? These practices, plus others, will be covered in chapter four so you can make an informed decision on which type to practice. There’s a style that is suitable for everyone, no matter who they are! How to Relieve Anxiety and Depression: The final chapter in this useful book will cover tricks for relieving sleeplessness, anxiety, and depression. Take control of your mind and kick the negative thought patterns so you can finally relax, get rest, and enjoy your life. As you can see, this is an invaluable practice that can add so much to your life. You will feel like a whole new person as soon as you master this skill, and the best part is, the journey never ends. 1. Language: English. Narrator: Tim Carper. Audio sample: http://samples.audible.de/bk/acx0/111992/bk_acx0_111992_sample.mp3. Digital audiobook in aax.