Working out consistently leads to increased confidence, a healthier body and a more focused mind. This hypnosis uses neuro-linguistic programming to help you stop procrastinating, live healthily and achieve a rock solid workout routine. This audiobook includes: Day version: This quick version is great for daytime use when you are able to relax and close your eyes. It can be used bright and early at the start of your day, or during your off time. Night version: This hypnosis is designed to be used during sleep. It starts with the hypnosis and gradually becomes a subliminal message - bypassing your conscious and directly reaching your subconscious wiring. Listen to this version on a low volume. It is recommended to listen to either the day or night version for at least three weeks or whenever you feel it would be beneficial for you. Use this hypnosis to make exercise a daily habit and get the motivation to succeed in maintaining a healthy lifestyle. 1. Language: English. Narrator: Jason Kappus. Audio sample: http://samples.audible.de/bk/acx0/069382/bk_acx0_069382_sample.mp3. Digital audiobook in aax.
First Quantitative Measurement of Motivation. Study of the Effects of Active Learning Strategies: Zin Eddine Dadach
You know the pattern well. You get excited about a new fitness craze and go to class for a few weeks...and then stop exercising for months. Maybe those months have turned into years. This program has been designed to get you moving so that exercise becomes a permanent and consistent part of your lifestyle. This program can help you: Increase your motivation to exerciseDevelop healthier fitness habitsFeel inspired to be activeThe audiobook includes:Chapters one to four: Listen to these daytime affirmations during any part of the day or evening.Chapters five to eight: Listen to these subliminal affirmations on a low volume before or during sleep.Begin new patterns and successfully reincorporate physical activity into your daily routine. The benefits are endless; you´ll wonder why you ever stopped. 1. Language: English. Narrator: Self-Expansion Studios. Audio sample: http://samples.audible.de/bk/acx0/125655/bk_acx0_125655_sample.mp3. Digital audiobook in aax.
Break up with failing fitness - what´s your relationship with physical activity? Are you single and still searching for love? Do you keep returning to your ´´ex´´ hoping things will change? Or are you feeling lost, unsure what your ´´type´´ is in the first place? Dr. Kelly Doell creatively uses unique lessons from the fitness field, classic health research, and a splash of insightful wisdom from unconventional sources to help you transform your motivation to move. Using evidence-based tips and strategies, Feel Like It will help you to: Stop relying on willpower so often.Define your unique ´´Mighty Motive´´ for more fulfilling fitness.Harden your loyalty with new mental skills and drills.Inject more purpose into your fitness journey.Sustain an active lifestyle long enough to get the benefits experts rave about. If you´re tired of wasting your time, money, and energy on programs, memberships, and equipment that you eventually neglect, this audiobook is for you.... 1. Language: English. Narrator: Matthew J. Chandler-Smith. Audio sample: http://samples.audible.de/bk/acx0/152703/bk_acx0_152703_sample.mp3. Digital audiobook in aax.
Your body was made to move. Whether it’s through a jog in the park, a few laps at the pool, or even dancing in front of your mirror, your muscles and bones love being active. Research also shows that consistent exercise leads to increased mental health and a better self-image. This program has been designed to ignite (or reignite) your desire to get moving.This program can help you: Find your motivationFeel inspired to work outStay activeThe audiobook includes:Exercise motivation hypnosis: Use this hypnosis when you are able to close your eyes.Motivational daily affirmations: These affirmations can help you feel more inspired to work out. They can be listened to during any part of the day.Subliminal affirmations: Listen to these nightly affirmations on a low volume either before or during sleep. They are designed to unlock your desire for consistent exercise.When you make time to care for your body, it rewards you with more energy, a clearer mind, and a healthy self-image. Eliminate your excuses, and start your new life with a body in motion. 1. Language: English. Narrator: Jason Kappus. Audio sample: http://samples.audible.de/bk/acx0/125416/bk_acx0_125416_sample.mp3. Digital audiobook in aax.
We all need an extra push sometimes. When it comes to exercise, a personal trainer or workout buddy can be that source of support and encouragement. But there are some days when you will have to be that person for yourself.This program has been designed to give you the push you need to make working out a regular part of your life.This program can help you: Get inspired to be more activeFeel motivated to exerciseGet fit naturallyThe audiobook includes:Chapter 1: Daytime hypnosis. Listen with your eyes closed.Chapters 2 and 3: Powerful affirmations. Listen during any part of the day or evening.Chapters 4 to 7: Listen to these nightly subliminal affirmations on a low volume either before or during sleep. Establish a killer workout routine that you won’t get tired of. Gain muscle tone and send your energy levels through the roof with the help of this program. 1. Language: English. Narrator: Self-Expansion Studios. Audio sample: http://samples.audible.de/bk/acx0/125735/bk_acx0_125735_sample.mp3. Digital audiobook in aax.
The only natural way to lose weight is to eat healthy portions and exercise regularly. If you lack the motivation to do develop either of these habits, this hypnosis bundle can help fuel your passion for healthy eating and consistent exercise. Your body already wants these healthy changes. It is now time to rewire your subconscious to want the same. The audiobook contains the following chapters: Workout Motivation: Nine Minute Daytime Hypnosis Workout Motivation: Subliminal Hypnosis with Pink Noise Portion Control: Eight Minute Daytime Hypnosis Portion Control: Subliminal Hypnosis with Pink Noise The subliminal hypnosis sessions can be listened to while taking a nap or relaxing. Use this collection to reprogram your mind to crave healthy portions, love exercise and develop a strong desire to take care of your body. 1. Language: English. Narrator: Rewire the Brain Hypnosis. Audio sample: http://samples.audible.de/bk/acx0/076587/bk_acx0_076587_sample.mp3. Digital audiobook in aax.
Warning! Exposure to the contents in this book may cause severe change in attitude, unbridled enthusiasm, unlimited accomplishment, renewed passion, a more active lifestyle, heightened joy, extended moments of happiness, or increased earnings. These changes may affect your family, friends, coworkers, even complete strangers. If you experience any of these symptoms, keep going. You are now motivated! ´´Finally a book on motivation that gets people off the couch and into action! Shawn Doyle has masterfully written the ultimate book on Motivation. It should be entitled, ´How to Get Unstuck, Achieve Anything, and Live Your Life!´ Jumpstart Your Motivation provides concrete action steps and exactly how-to strategies to motivate yourself and lead others to greater levels of inspired performance. You deserve this book now so you can act upon your dreams and live a powerful life!´´ (Steven Rowell, The IDEA Doctor) ´´This book is one of the most practical, relevant tools on motivation available on the market today.´´ (Neen James, International Productivity Expert) ´´A must read for anyone wanting to become a ´Continuous, Non-Stop, Learning Machine.´ Shawn´s to-the-point, fun, and creative style of writing makes it easy for anyone to understand and put into everyday practical use.´´ (Kim Woodworth, Comcast Spotlight) 1. Language: English. Narrator: Rich Germaine. Audio sample: http://samples.audible.de/bk/acx0/008741/bk_acx0_008741_sample.mp3. Digital audiobook in aax.
Pump up your energy and get motivated! Lose weight faster and actually enjoy being active. The 8 Hour Sleep Cycle with Exercise Motivation Booster is a powerful and incredible new program that works with your sleep cycle to relax and rejuvenate your body, and boost your motivation to be active and fit during your REM cycle. Get the motivation and natural energy you need to lose weight and feel incredible with this incredible program. Powerful benefits of this eight-hour sleep program include: Faster weight loss Increases natural energy from morning to evening Clearer mind and focus Motivation to stay active and exercise Enjoy being active Deep, restful sleep through the night Increased confidence Wake in the morning feeling rejuvenated and energized Just start listening to this eight-hour program when you´re ready for bed, and get comfortable to fall asleep. In the first two hours, you´ll drift off to sleep with our Alpha Theta Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep. Then, approximately two hours into your program when your REM cycle starts, the Exercise Motivation boosting track will gently play, helping to naturally motivate and inspire you. You´ll have more energy throughout your day, and we´ll get rid of those old habits and help you get fit and lose weight faster. The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, and help remove stress and old limiting beliefs about self-confidence and exercise. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day. 1. Language: English. Narrator: Joel Thielke. Audio sample: http://samples.audible.de/bk/acx0/059251/bk_acx0_059251_sample.mp3. Digital audiobook in aax.