This "Pure Determination" hypnosis program was designed to assist the listener in gaining motivation, grit, focus and willpower, so that they may experience greater levels of success in their goals as well as everyday life. The Induction section features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation. Also included within this program is an extended affirmations track, a meditation track (partly guided, with ancient Solfeggio frequencies) and as an extra bonus, an exciting and powerful drum journey, bodywork track. Using an alternate induction, hypnotic drum beats and posthypnotic suggestions related to pure determination, this drum journey is designed to get the listener out of their brain and back into their body. Many find this useful for releasing energy blocks, healing and integrating the mind, body and spirit. 1. Language: English. Narrator: Anna Thompson. Audio sample: http://samples.audible.de/bk/acx0/027652/bk_acx0_027652_sample.mp3. Digital audiobook in aax.
Self-discipline is one of the most vital qualities that everyone should consider honing. The problem is that it is not that easy to develop. In fact, you can find a lot of people struggling to build the kind of discipline they need to start doing something about their life. For instance, if you have trouble waking yourself up early in the morning even if you know that you need to do it, then it means that you have to start doing something to discipline yourself to develop that habit. The same goes if you have a difficult time pushing yourself to do certain tasks or finishing them on time. Not being able to push yourself to exercise on a regular basis or eat a balanced diet each time is also one of the scenarios that are caused by your lack of self-discipline. The good news is that self-discipline is a trait you can really hone, provided you put your heart and mind to it. All it takes is to motivate yourself and prevent making all sorts of excuses. Keep in mind that self-discipline is a trait which pushes you to do something even if you don´t like that activity. Doing something for the sole reason that you love doing it does not encompass discipline. It actually involves being able to push yourself to do something you don´t like, but you know fully well that is good for you. You may not enjoy doing it at first. However, your consistency will definitely provide you with great rewards - sometimes even greater than the contentment you´ll gain from other activities. If you want to start transforming your life and make yourself better, then know that developing self-discipline is crucial in attaining it. Fortunately, this book, Self-Discipline: A Practical Guide to Gain Confidence, Build Motivation and Master Willpower, is now around to serve as your comprehensive guide. With all the information provided in this book, you will have an easier time honing your self-discipline. 1. Language: English. Narrator: Forris Day Jr. Audio sample: http://samples.audible.de/bk/acx0/077547/bk_acx0_077547_sample.mp3. Digital audiobook in aax.
Self-discipline: Techniques That Help Develop Willpower and Motivation to Live a Successful Life: Benjamin Smith
This Master Self Motivation sleep learning program was designed to assist the listener in enhancing self-thoughts related to mental clarity, focus, self-discipline, an empowered attitude, willpower, and follow through. Some say that we are the sum total of what we surround ourselves with. For example: What we choose to watch on television What we listen to on the radio Who we choose to surround ourselves with Even the thoughts we think All of the above affect our overall perceptions and thought patterns. Just like the foods that we eat create our bodies over time, our thoughts shape who we are and ultimately what types of situations we manifest in our lives. Sleep learning can benefit a listener in powerful ways. The mind stays active even while we are sleeping. For example, a mother may sleep soundly through thunderstorms and barking dogs, yet the sound of her baby stirring in the next room will often instantly awaken her. Why not use this time (while you are asleep) to realize your potential? In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume while drifting off to sleep is ideal and won´t diminish your results. Accomplish your goals and create the life you´ve always wanted starting today! 1. Language: English. Narrator: Kev Thompson. Audio sample: http://samples.audible.de/bk/acx0/085279/bk_acx0_085279_sample.mp3. Digital audiobook in aax.
Self-discipline is very important. Self-discipline can help you accomplish your dreams and be the person you want to be. Self-discipline is what it takes to get out of bed in the morning. Good self-discipline is what it takes to accomplish your small goals, like finishing an assignment or work project. Great self-discipline is what it takes to accomplish your dreams and your big goals like becoming the next American Ninja Warrior or running a marathon. Self-discipline is vital, can honing this skill can improve your life beyond belief. If you desire a great self-disciplined life, this book will help you continue to get better as a person and improve your life. Self-discipline is a skill that many people understand, but few people work on and make better. You need to take strides to strengthen it. That does not mean you have to be strict or harsh. Self-discipline is instead something that can strengthen you as a person. You can still have fun and lead an exciting life if you practice self-discipline. The benefits of self-discipline are numerous and great. Here are a few of the great benefits of leading a disciplined life: Avoid acting rashly Avoid Impulses Keep promises that you make to yourself and others Beat procrastination and laziness Keep working even when motivation and enthusiasm have faded away Do those things like exercise and wake up early that you know is good for you Overcome bad habits Keep calm, relaxed, and happy 1. Language: English. Narrator: Robert Grothe. Audio sample: http://samples.audible.de/bk/acx0/069013/bk_acx0_069013_sample.mp3. Digital audiobook in aax.
This book contains proven steps and strategies on how to develop self-discipline and alter your will power to attain more in life. Motivation and willpower are two of the toughest qualities for a human being to develop, owing to a natural tendency of succumbing to self-doubt and restraint. But it is critical to develop a high level of self-respect and remain as motivated as possible, to attain all the best things in life. If you are one such person looking to enhance your motivation by increasing your self-discipline, then you have come to the right place. In this book, we will explore the meaning of motivation, will-power and self-discipline and how you can use all three to your advantage. It can be utilized as a guide to change your attitude towards life and take things a little more seriously to attain more from it. You can work towards fulfilling your distant goals and ambitions without having to forgo living your life. You will see that 21 days are all that you need to change yourself and develop a certain confidence required to enhance your overall living. Here is a preview of what you can learn from this book: Confidence, willpower, and motivation Meditation Chakra balancing Aura cleansing And much more Download your copy today! 1. Language: English. Narrator: Susan L. Crawford. Audio sample: http://samples.audible.de/bk/acx0/075505/bk_acx0_075505_sample.mp3. Digital audiobook in aax.
Use these powerful strategies to build unbreakable self-discipline and master your life! In order to make dreams come into reality, it takes an awful lot of determination, willpower, motivation, self-discipline, and self-belief. Exercising self-discipline can make the difference between an averagely talented person doing something amazing with their lives and a naturally talented person realizing very little of their potential. This book is written for ambitious, determined men and women who want to achieve everything that is possible for them in life. This book will serve as your step-by-step guide to becoming a remarkable person who is capable of remarkable achievements by implementing the strategies I´m about to share with you. 1. Language: English. Narrator: Daniel Moran. Audio sample: http://samples.audible.de/bk/acx0/066705/bk_acx0_066705_sample.mp3. Digital audiobook in aax.
Have you set goals for yourself, but was unable to motivate yourself to achieve it? There is no way to measure the loss of opportunities caused by a lack of self-discipline in your life. Your inability to control your weight might seem like just a long term health issue, but it might have also thrown off life partners that might otherwise have been interested. Your lack of control over spending might seem like just a way to get into credit card debt, but it might also be the reason for increased weight gain, and tensions with your spouse. Understanding that you have no control at this moment over your impulses is the first step. Once you accept this fact, you are ready to tackle them with the advanced techniques in this audiobook. Understand, that you will need to be stern with yourself when you get into situations where these demons are likely to emerge. These can be times when you are going to eat a second or third helping of food. There can be all those times when you know you should start working, but you put it off to do something more interesting - like talking with a colleague. Get your life organized with principles of self-discipline that will serve you forever. When you start focusing on some areas of your life, you will notice that it improves other unrelated areas in your life. Here´s what is Included in this audiobook Cognitive Principles of Behavior What is a Habit Loop? Replacing Habits in a Habit Loop The power of delayed gratification. Understanding the Psychology of Procrastination Utilizing Habit Pyramids with Examples Areas to Apply Self Discipline 1. Language: English. Narrator: Giles Miller. Audio sample: http://samples.audible.de/bk/acx0/092987/bk_acx0_092987_sample.mp3. Digital audiobook in aax.
Diabetes Motivation Book: Change One Thing at a Time with the Science of Willpower: Heidi Beckman
Have you ever feel stuck and unable to take action towards the things you want to achieve in life? Are you permanently postponing your tasks assuming that there will always be a tomorrow so that there is no urgency to take action now? These are just a few symptoms of procrastination. There´s always a better option, always something more fun than what needs to be done. When the urgent needs get thrown by the wayside for more pleasurable, less urgent tasks, this is called procrastination. Procrastinating is often referred to as ´´waiting until the last minute,´´ those who procrastinate are filled with feelings of guilt, inadequacy, self-doubt, depression, and anxiety. Procrastination is a bad habit that, if you let it, could destroy your life, dreams, and goals completely. This book will provide you with effective strategies and solid action plans that you can easily integrate into your life to stop procrastination today! Here is a preview of what you will learn: Why Do We Procrastinate? How to Regain Your Focus Action Plan to Overcome Procrastination! Identify and Re-establish Priorities Learn to Develop New Habits With the help of the practical material exposed in this book, you have the power to change things now for a better tomorrow. 1. Language: English. Narrator: Dave Wright. Audio sample: http://samples.audible.de/bk/acx0/060058/bk_acx0_060058_sample.mp3. Digital audiobook in aax.