This Weight Loss Guided Self-Hypnosis program was designed to assist the listener in gaining a positive body image, making healthy food choices, suppressing appetite, and getting motivated to exercise. Included you will find an introduction to hypnotherapy, a guided self-hypnosis track, an extended title specific affirmations track, a meditation track (partly guided, with Solfeggio frequencies) and as an extra bonus, an exciting and powerful drum journey, bodywork track using an alternate induction, hypnotic drum beats and posthypnotic suggestions related to weight loss. This drum journey is designed to get the listener out of their brain and back into their body. Many find this useful for releasing energy blocks, healing and integrating the mind, body and spirit. ungekürzt. Language: English. Narrator: Anna Thompson. Audio sample: http://samples.audible.de/bk/acx0/026878de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
I want to challenge you about your weight in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is an audiobook that is the product of 30 years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and the The Ultimate Weight Solution will help you do just that: change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The seven keys that are in this audiobook will open doors to a new life for you.-Dr. PhilYou know all too well that the ´´diet´´ experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark audiobook, Dr. Phil delivers an action-oriented plan to give you immediate results. You´ll get the real reasons you´ve lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don´t want to.Congratulations! When you listen to The Ultimate Weight Solution, you take the first important step down the road to weight-loss freedom. It´s your health, it´s your life, it´s your decision.Download the accompanying reference guide. Language: English. Narrator: Phil McGraw. Audio sample: http://samples.audible.de/bk/sans/001028de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
This bundle includes the following four Subliminal Guru albums: Lose Weight Fast - yearn for healthy food and exercise as you gain the strength and determination to resist temptation, get into shape and feel great about yourself. Stick to Your Diet - stay focused on your long-term goal with a positive approach that´s guaranteed to help you master your diet successfully. Drop a Dress Size - lose just the right amount of weight to create the smaller, more acceptable size that fits into your new wardrobe perfectly. Think Yourself Thin - adopt healthy habits that automatically help you shed excess weight - just by training your thoughts to work on your behalf. Each album contains seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal. To use this recording, simply hit ´´play´´ and listen. You can also listen on repeat in the background if you desire. For full listening instructions, visit: http://www.subliminalguru.com/listen To learn more about this audio, and the messages included with each album, look it up in our catalog at http://subliminalguru.com/catalog To learn how subliminal messages are embedded into this audio, visit http://www.subliminalguru.com/subliminalanatomy.pdf Language: English. Narrator: Subliminal Guru. Audio sample: http://samples.audible.de/bk/ispr/000649de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Don´t waste another minute feeling down about your weight. Take control of your future and start feeling great about yourself while shedding pounds faster and easier. This collection is designed to help you lose weight at a faster pace while feeling great about yourself through hypnosis and affirmations. First Hypnosis: A 14-minute neuro-linguistic programming hypnosis intended to supercharge your motivation for weight loss. Second Meditation: 400 self-esteem affirmations designed to boost your confidence during your weight loss journey. Third Meditation: 300 weight loss affirmations to help keep your thoughts positive, further motivating you to lose weight steadily and in a healthy way. This collection is designed to help you love your body, shed unwanted pounds and live a healthy lifestyle. Pair this audiobook with healthy lifestyle changes and use the affirmations within this collection to keep you on track towards your weight loss goals. Language: English. Narrator: ZenDen Studios. Audio sample: http://samples.audible.de/bk/acx0/068879de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
This audiobook bundle is filled with positive affirmations to help you lose weight fast, get motivated about exercising, and have a new perspective on healthy eating. Losing weight or maintaining a healthy weight starts with your mind. It is easy to give in to negative, self-defeating talk that tells you ´´it´s out of my control´´. This kind of excuse gives you permission to avoid the difficult but necessary steps of changing bad habits and forming new, healthier habits that will eventually improve the quality of your life. To achieve your weight loss goals, a more proactive and positive mind-set is needed. These weight loss affirmations are about finding that endless well of motivation to take care of yourself and love your body. This bundle includes the following audiobooks: 1. Daily Affirmations: Weight Loss Success 2. Weight Loss: Affirmations to Help You Lose Weight and Reach Your Fitness Goals By training your brain to love fitness and wholesome food, you will naturally encourage faster weight loss in a healthy way that strengthens your body. Your relationship with food and exercise starts with your thoughts. These weight loss affirmations are intended to help align your thought process with your weight loss goals and long-term fitness plans. Language: English. Narrator: Law of Attraction Coach. Audio sample: http://samples.audible.de/bk/acx0/048362de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
The journey of weight loss can often feel like a roller coaster. One day you are following your diet and exercise regularly, and the next day your colleague shows up with a dozen fresh donuts while you work late and are forced to skip your workout routine. Life will throw curveballs at your fitness goals, and it´s up to you to keep yourself on track. This audiobook is meant to strengthen your determination about staying fit and following a healthy diet. These weight loss affirmations are about finding that endless well of motivation to take care of yourself and love your body. These affirmations will help you: Supercharge your motivation to lose weight Instill a healthy outlook on food and fitness Increase your determination to lose weight Strengthen your willpower to resist junk food Train your mind to love exercise and healthy food This audiobook includes: Empowering weight loss affirmations Inspiring, upbeat music By training your brain to love fitness and wholesome food, you will naturally encourage faster weight loss in a healthy way that strengthens your body. Your relationship with food and exercise starts with your thoughts. These weight loss affirmations are intended to help align your thought process with your weight loss goals and long-term fitness plans. ungekürzt. Language: English. Narrator: L. B. Rose. Audio sample: http://samples.audible.de/bk/acx0/040466de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Losing weight or maintaining a healthy weight starts with your mind. It is easy to give into negative self-defeating talk that tells you ´´it´s out of my control´´. This kind of excuse gives you permission to avoid the difficult but necessary steps of changing bad habits and forming new, healthier habits that will eventually improve the quality of your life. To achieve your weight loss goals, a more proactive and positive mindset is needed.This audiobook includes inspiring music set to powerful affirmations, helping you achieve the weight loss mindset.For more information, visit ZhannaHamilton.com. ungekürzt. Language: English. Narrator: Michael Griffith. Audio sample: http://samples.audible.de/bk/acx0/016740de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
I lost 100 pounds and you can too!Have you given up on your goals and dreams? Are you struggling to be motivated to lose weight? If so, this is the book for you. There are motivational sayings and quotes to help you be inspired and take care of yourself. You only have one life to live, so you need to reach for your dreams with all you have got. Don´t stop until you succeed! ungekürzt. Language: English. Narrator: David L. White. Audio sample: http://samples.audible.de/bk/acx0/070095de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Why is running considered by many to be the best form of exercise? Running is simple, inexpensive, convenient and a very effective way to lose weight! When you purchase this book, you´ll discover what happens in our bodies when we run. You´ll find out how to create running goals and fit this plan into your lifestyle. With this advice, you can reinvent yourself as a healthier, happier person! Is it hard to maintain your exercise habits? Do you have trouble getting yourself ´´out the door´´? From running with friends to participating in races, you´ll learn how to stay strong - physically and mentally. This book helps you get it all under control with a simple and efficient system. You´ll discover a holistic system for new runners that helps you build up from walking to running the right way - avoiding injury and overexertion. This book will give you everything you need to start and maintain a healthy running habit! You´ll be so happy you took this first step! ungekürzt. Language: English. Narrator: Gene Blake. Audio sample: http://samples.audible.de/bk/acx0/077400de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
The law of attraction is based on the idea that everything in the universe has a ´´polarity´´, meaning that everything, from the food you eat, to the people you talk to, to the things you say, to the things you think, contains an either positive or negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you´re not exactly experiencing what they´re going through - that´s the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen to you. On the other hand, when you focus on positive stuff, then more positive stuff will happen to you. Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs, using the power of positive affirmation. Positive affirmations give you a fresh pair of eyes to see the world and therefore give you courage to achieve a lot of things you never knew were possible. Table of contents: Lose Weight Affirmations - echo voice, music - 13 minutes Lose Weight Affirmations - no echo voice, music - 13 minutes Lose Weight Affirmations - voice only - 13 minutes Bonus content: Law of Attraction and the Power of Your Own Belief How to Use Affirmation Effectively Benefits of Positive Affirmation The Power of Repeated Words and Thoughts Using Positive Affirmations to Change Your Life Language: English. Narrator: Robert Gazy. Audio sample: http://samples.audible.de/bk/acx0/041188de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.