Whilst we may not be able to remove the sources of stress in our lives, we all have the potential to better manage how we respond to them. However, to do so effectively, we must also understand how stress operates. Drawing on a combination of decades of scientific evidence and his own personal experience, psychological researcher and author Dr Daniel Frings explains the processes which underpin our responses to stressful situations. He also outlines clear, effective ways to translate theory to practice - methods you can use starting today. This book comprises 10 sections, each of which concisely and clearly describes a psychological concept which is relevant to understanding and managing stress. Each ends with a how do I use this? segment which presents one or two realistic ways your new insight will help you. How our biology and psychology interact when we are stressed, the role of time perception, and the effects of mindfulness and self-affirmation are just some of the topics discussed. We all want to reduce the amount of stress we experience in our lives - and this book will be an invaluable aid in doing so. About the Author Dr Daniel Frings is an active social psychologist with an interest in how the study of psychology can improve our lives on an everyday basis. His research is consistently published in top scientific journals and covers areas such as performance under stress, group decision making, social influence and motivation.
Studienarbeit aus dem Jahr 2017 im Fachbereich Psychologie - Arbeit, Betrieb, Organisation und Wirtschaft, Note: 1,7, AKAD University, ehem. AKAD Fachhochschule Stuttgart, Sprache: Deutsch, Abstract: Eine optimale Arbeitsleistung hängt von verschiedenen Faktoren ab, zwischen denen zudem Wechselwirkungen bestehen. In der vorliegenden Arbeit werden die Faktoren Motivation, Arbeitszufriedenheit und Stress jeweils anhand verschiedener Modelle beschrieben und analysiert. Insbesondere soll Bezug auf deren Wechselwirkungen im Gesamtzusammenhang genommen werden. Nachdem zunächst im zweiten Teil der Arbeit eine begriffliche Abgrenzung vorgenommen wird, wird in Kapitel drei der Ansatz eines Konzeptes zur Arbeitszufriedenheit und Arbeitsmotivation erläutert. Das vierte Kapitel stellt die Zusammenhänge zwischen Stress, Arbeitszufriedenheit und Motivation und ihre Wirkung auf die Arbeitsleistung dar. Das abschließende Fazit in Kapitel 5 zeigt nochmal kurz und prägnant die wichtigsten Inhalte dieser Arbeit auf.
To live a quality life, you need to destress. Stress is a part of day-to-day living. That´s a fact. In order to handle it, you need to relax. Otherwise your immune system will be the first to give way. People who are always stressed are prone to ailments like headaches, ulcers, fatigue, high blood pressure, mental illness, and even heart attacks. Constant stress can also make you angry all the time. This often destroys relationships with the people you love. 1. Language: English. Narrator: Violet Meadow. Audio sample: http://samples.audible.de/bk/acx0/029668de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Are you stressed? Bigger than swine flu, and infinitely more deadly, stress is the emotional pathogen that eventually touches us all. It is the modern pandemic, costing the world billions of dollars every year, and seems to have a hand in almost every disease, from insomnia to cancer, flatulence to strokes. As Hans Selye, the pioneer of stress research, so aptly said, ´´Everyone knows what stress is, but nobody really knows.´´ If you are stressed, then you know what it feels like. Yet we don´t often understand the source of our stress, or what that stress is doing to us, physically, emotionally or spiritually. And we usually don´t know how to fix our stress either, to take control back and reduce our stress levels, or harness the stress to help us live fuller lives.This book is about learning what stress is, and what causes stress. But more importantly, this book is about helping you take control again. It is about understanding your stresses. It will take you through a process of deciding what is important, and setting SMART goals, to enable you to make real and lasting change in your life. It will empower you to take hold of the reigns of your health and well-being, and to enjoy the peace of a life of manageable stress.This book is not a sure-fire, quick-fix, seven step process that will adjust your aura or realign your chi. It is not meant to be a new set of curtains for your crumbling psyche. But it will help you rebuild your coping skills and overcome old stressors, future problems, and the inevitable failure that comes with making long-term life changes.Immunize yourself against the emotional pathogen of stress. You will live a healthier, productive and more meaningful life, where you will truly experience life abundantly! 1. Language: English. Narrator: Christopher Pitt. Audio sample: http://samples.audible.de/bk/wiza/000015de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
If stress is making your life unmanageable, this is the audiobook for you. Whether it´s an aggressive workplace culture, unrealistic deadlines, money worries, or relationship concerns, for many people stress is a daily ordeal, affecting mood, sleep, and general well-being. This book describes specific methods to help you to find your particular key to understanding and managing stress. Written by a team of psychologists with expertise in workplace and personal stress, it presents a range of effective techniques based on the principles of cognitive behaviour therapy, systemic therapy, mindfulness-based cognitive therapy, and rational-emotive therapy. Professor Robert Bor is lead consultant clinical psychologist at the Royal Free Hospital, London. Dr. Carina Eriksen is a clinical psychologist with an extensive London practice. Dr. Sara Chaudry is a counselling psychologist and a visiting lecturer in psychology at City University. 1. Language: English. Narrator: Bob Sinfield. Audio sample: http://samples.audible.de/bk/pros/000072de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
If there was a way that in 20 minutes you could lower your stress, deeply relax your body, and learn how to use a ´´mental trigger” to instantly stimulate peace of mind - would you be interested? Dr. Iverson has successfully used this process with thousands of people over the last 30 years. This proven strategy quickly relaxes you and gives you greater mental control. Learn a stress buster method that works in minutes. Apply these strategies at any time to quickly break tension and pressure. Learn the secret to staying ´´at ease” and centered*Know how to use a subconscious trigger phrase that quickly calms and relaxes you. Quickly feel refreshed and relaxed as if you’d just had a long, pleasant nap. Know how to turn away negativity, and move in to a positive mental state - plus, as a bonus learn more on how to calm and relax your body in minutes from Dr. Larry Iverson and success coach Lorraine Howell. Know how to use positive stress to stimulate energy, motivation and happiness. 1. Language: English. Narrator: Larry Iverson, Lorraine Howell. Audio sample: http://samples.audible.de/bk/made/000434de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Discover how to prevent stress and get rid of it for life. You´re about to discover a proven strategy on how to prevent stress and get rid of it for the rest of your life. Millions of people suffer from stress and simply cannot live their life to their full potential due to the negative mindset they already wake up with. Most people realize that they have a big problem and have to deal with the bad effects daily, but still do not try to change anything about it, simply because they don´t know how. The truth is, if you are suffering from stress and haven´t been able to change, it´s because you are lacking an effective strategy and haven´t yet come across the right help that shows you, how much better your life could be. This book goes into a step-by-step strategy that will help you improve your life by a lot and help you to be able to live life to the full potential. Here is a preview of what you will learn: Stop stress now! What stress does to the body What stresses you? You deserve a life free from stress! Getting rid of stress for life Much, much more! Download your copy today! 1. Language: English. Narrator: John Shelton. Audio sample: http://samples.audible.de/bk/acx0/090690de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
We all face many types of daily stress, anxieties, and related conditions such as insomnia and headaches. Left unmanaged and untreated, stress can lead to strokes, high blood pressure, depression, diabetes, and cardiovascular problems. Total sense therapy, through the concept of ´´portable sunshine´´, has been developed as an at-home, nonmedicinal, customizable stress management therapy that can help you manage stress and its related conditions throughout the day, wherever you are and whenever it is needed. The audiobook No More Stress explains all you need to know about stress. Learning about stress and understanding what happens to you when you experience it is very important when trying to manage it. The book also explains how total sense therapy works, including the easy-to-understand science behind it. The final part of the book explains how to set up and get the most from your sessions along with several case studies that give examples of how others have set up, used, and benefited from total sense therapy. 1. Language: English. Narrator: Dorothy Dickson. Audio sample: http://samples.audible.de/bk/acx0/030751de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Stress und Motivation im Job - ein Zusammenspiel?: Matthias Gebel