If you are burdened down by life, have lost all motivation and hardly ever feel good about yourself anymore, this book has the wisdom you need to overcome being unhappy. The insight that Rober Rain, the author, shares in this book was gained over a 45-year period of interacting with people from all walks of life. His ideas have helped tens of thousands of people all over the world learn how to live happy, joyous, and free in the midst of seemingly hopeless situations. When you finish listening to this book on about happiness, you will know how to: Overcome letting the negative opinions of others affect you Deal with the feelings of failure in relationships or your occupation Identify exactly why you are feeling sad Develop an action plan in order to make positive changes Stop feeling beaten down with financial issues Handle overwhelming feelings of depression Cope with feeling hopeless Establish a daily routine that will help you feel better about life Make the necessary changes in your thought processes in order to get happier Have a lot more gratitude for life Deal with financial stress Make changes in your lifestyle in order to stop feeling sad Detach from toxic people who are bringing you down Live with difficult people who by nature are critical Overcome situational depression Manage your time better Here´s a brief look at what´s inside: Living one day at a time is a very powerful way to live, really! When I get focused on regrets from the past, or the fears of the future, that´s when I get emotionally off balance. If I can stay present in the moment and do my best to enjoy the moment, life is much more enjoyable. 1. Language: English. Narrator: Diane Davis. Audio sample: http://samples.audible.de/bk/acx0/056828de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Nearly all of us want to be more productive, but finding the method that works for you among the hundreds and hundreds of different tips, tricks and hacks can be a daunting prospect. After graduating college Chris Bailey decided to dedicate a whole year to doing just that - experimenting with as many of the techniques as he could and finding the things that work. Among the experiments that he undertook are going several weeks on little to no sleep; cutting out caffeine and sugar; taking a daily siesta; living in total isolation for 10 days; stretching his workweek to 90 hours; and getting up at 5:30 every morning, all the while monitoring the impact of his experiments on the quality and quantity of his work. The results were often surprising! This audiobook is the result of Chris´ year-long journey, distilling the lessons he learned into a few core truths about how we get things done (or, indeed, don´t). Among the many counterintuitive insights Chris discovered that had the biggest impact on his productivity were striving for imperfection, scheduling less time for important tasks, the 20 second rule to distract yourself from distractions, and the concept of productive procrastination. In this accessible and fun guide, Chris Bailey offers over 30 tried and tested best practices that will help everyone to accomplish more - and become more awesome. 1. Language: English. Narrator: Chris Bailey. Audio sample: http://samples.audible.de/bk/twuk/001206de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
For the first-time ever, depression-busting specialist and professional life coach Marie O´Neil reveals her revolutionary approach towards depression which avoids the mere superficial treatment of ´´nursing the symptoms´´ and goes straight to the heart of the matter: the three major drivers of depression. The secret to living a depression-free life is discovering the true drivers of depression and rapidly dissolving them. Discover proven strategies to: Free your mind from depression: Swiftly negotiate the three major drivers of depression to rapidly release the struggle from your life, today! Free your body from depression: Discover groundbreaking science which uncovers a simple yet powerful 20-minute strategy to ´´take charge´´ of your chemicals and ultimately your life. (And no! This is not exercise advice!) Rapidly transform your emotions: Masterfully transform harmful emotions into a healing tonic. Restoring your vitality and uplifting your body, mind, and spirit. Get started creating your depression-free life today...your future self will thank you for it. Marie O´Neil is an acclaimed depression-busting specialist who uses her own, extremely painful experience of depression to enrich the lives of others across the globe. She´s committed to helping her clients ´´break-free from the struggle´´ to live happier, more fulfilling lives. 1. Language: English. Narrator: Marie O´Neil. Audio sample: http://samples.audible.de/bk/acx0/089883de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in The Feel Good Factor. Written and adapted for audio by leading nutrition expert and mental-health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, helping to improve your mood dramatically. This accessible approach is supported by substantial research and backed up by poignant and motivating case histories. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford´s regime. 1. Language: English. Narrator: Patrick Holford. Audio sample: http://samples.audible.de/bk/twuk/000347de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Happily Achieve Your New Year´s Resolutions is a collection of seven clinically proven guided visualisations, delivering you the tools to help with all the common habits people struggle with quitting, especially around the new year. This particular collection is built around the ´´Stop Procrastinating´´ session, with the supporting sessions delivering you powerful motivation. Happily stop smoking, lose weight, and drink less alcohol (believe it!) all with the ability to deeply relax, easily. If you are overwhelmed and incapacitated by phobias, fear, and anxiety, and you´re ready to kick habits and make the change now then the ´´New Year´s Resolution Kit´´ collection will get you there fast. The Happily Achieve Your New Year´s Resolution collection is part of the Peak Performance range developed by Lyndall Briggs of Mental Massages, Australia. Lyndall is a leading counselling hypnotherapist, practicing for over 20 years in Sydney, Australia. Her unique understanding and work on various industry and peak body boards has earned her a reputation that extends internationally and she is often asked to speak around the globe. 1. Language: English. Narrator: Lyndall Briggs. Audio sample: http://samples.audible.de/bk/mtal/000017de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Improving Memory, Focus, and Mental Training for Life-Changing Success Awaken Your Full Potential by Achieving a Growth Mind-set This book shows you the proven steps to radically changing your outlook on life for positive results! Mindset teaches you about different paradigms that influence human behavior, communication, and habit building. The goal of this book is to equip you with the knowledge and skills to combat negative self-talk, raise your self-esteem, and be a productive individual! Here is a preview of what you´ll learn: Fixed mind-set versus growth mind-set Factors that affect one´s mind-set How your mind-set affects your relationships How to create a positive mind-set to lead in the workplace How to get rid of false preconceived paradigms of your self-worth Much, much more! 1. Language: English. Narrator: Dave Wright. Audio sample: http://samples.audible.de/bk/acx0/054037de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
According to Brian Tracy, we are entering the golden age of mankind. The evidence for his conclusions are all around us and are very exciting to the independent thinker. For example, there are more inventors, creative geniuses, engineers, entrepreneurs, and companies producing more and different goods and services today than ever before existed. Every one of these advances opens up countless doors of opportunity to those poised to take advantage of them. People and companies that can respond in an entrepreneurial way to the rapid changes taking place will get a piece of the action. Those who can´t will quickly reach obsolescence. To prepare yourself you need to make the switch from corporate strategic planning to personal strategic planning. The days when a young person could latch on to a large company and spend their career climbing through the ranks is nearing an end. You must learn to chart your future with goals and skills that make you an independent operator, someone who can do the job you were hired to do and then move on to the next challenge. In Brian´s approach, the product that needs to be continually updated, to be frequently re-launched as ´´New and Improved,´´ is you. In Master Strategies for Higher Achievement, Brian will teach you how to: Channel the natural flow of capital (from investors to good ideas) in your direction. Use ´´Zero-Based Thinking´´ to organize your money and time. Double the hit ratio on your goals using the GOSPA Model. Trade time for money without giving up more than you can afford. Use the ´´Four Key Questions´´ to continually evaluate your performance. Achieve financial independence so that you never waste time on money worries. Evaluate your progress using happiness as the inner barometer. Allow ethical and spiritual development to fuel your development in all other areas. 1. Language: English. Narrator: Brian Tracy. Audio sample: http://samples.audible.de/bk/ntgl/000140de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Learn These Five Easy Steps to Motivation That Will Help You Start Achieving Your Dreams today! This book contains proven steps and strategies on how to set realistic goals and how to tap into your own ambitious side to keep you motivated to achieve all your dreams! From the planning stage to overcoming any obstacles that may be thrown at you through your journey, this book covers every stage of goal making and implementing, including helpful tips and suggestions to keep you forever moving forward towards a life of great success! Here is a preview of the concepts that will be introduced to you: Determining Your Dreams Moving from Planning to Doing The Power of Positive Thinking Overcoming Your Hurdles Achieving Your Dreams and the Next Steps Using a Vision Board And much more! 1. Language: English. Narrator: Jonathan Dwayne Williams. Audio sample: http://samples.audible.de/bk/acx0/054904de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
You will not achieve fulfillment and happiness until you become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well-being through positive affirmation. Because you can. You will be able to release all fear and doubt simply because you know that you can. Utilize this simple, proven technique to regain the lost comforts of joy, love, and fulfillment in your life. Remember, anything you think or say is an affirmation. Your everyday negative thoughts are powerfully damaging affirmations that can do grievous harm to your precious well-being. You must learn to let them go now. By keeping a cycle of positive affirmations in your mind, you leave no available room for the old cycle of negative affirmations to repeat and take effect. As you transform your stream of consciousness into a positive way of thinking, your life will be wildly enriched and transformed by positive affirmations becoming the truth that you demand them to be. If you want to see positive change now, you´ll find the quickest path to fulfillment with positive affirmation and visualization. There is no time to spend on loss, negativity, and defeat when you can be achieving tangible, historically proven results with minimum time and effort invested. There is no limit to changes that can be made through the power of creating truth with affirmation. Listen to this audiobook now and change your life today! 1. Language: English. Narrator: Denese Steele, David Spector. Audio sample: http://samples.audible.de/bk/acx0/069996de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Learn a proven, step-by-step method to overcome procrastination and cultivate unstoppable self-discipline! This audiobook contains techniques and strategies that will help you to be more productive in your life and cultivate the habit of discipline. It´s important to understand that discipline is a learnable skill and habit. The same goes for procrastination. The more you procrastinate, the more difficult it becomes to break the habit. Whereas, if you continually practice self-discipline and gain momentum with it, your ´´discipline muscles´´ become stronger and it becomes easier for you to take massive action in your life. The more action you take, the greater results you will have. If you follow these principles and begin to condition yourself on a daily basis, then the self-discipline that you desire will become habitual and automatic for you each day! Here is a preview of what you´ll learn.... The Reason Why We Procrastinate The Art of Self-Discipline Developing New Habits The Art of Self-Discipline The 10-Day Challenge The Power of Chunking How to Face Your Fears How to Get Off Your A-s Just Do It! Much, much more! Download this audiobook today! 1. Language: English. Narrator: Michael Smith. Audio sample: http://samples.audible.de/bk/acx0/036372de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.