Traumwelt Ultralaufen Rafael Fuchsgruber, Deutschlands erfolgreichster Läufer in den Wüsten dieser Welt, sagt: ´´Am liebsten würde ich den ganzen Tag nur laufen.´´ Mit Co-Autor Ralf Kerkeling, Chefredakteur des zweitgrößten deutschen Laufmagazins aktivLaufen, legt der erfahrene Ultra-Mann das ultimative Handbuch für all diejenigen vor, die sich auf langen Distanzen ausprobieren wollen oder sich dort bereits wohlfühlen und verbessern möchten. Aus dem Fundus ihres reichen Erfahrungsschatzes gibt das Autorenpaar zahlreiche wertvolle Tipps zum Thema Training, Ernährung, Motivation, Sportverletzung/Prävention, Sportpsychologie u. v. m. , zudem gewährt die Crème de la Crème der Lauf- und Langstreckenszene intime Einblicke in die Trainingswelt von Topläufern - angereichert mit persönlichen Gesprächen und Begegnungen der Autoren mit den Stars. Ein Trainingsbuch, das die Liebe zum Laufen atmet und unzählige wertvolle Tipps liefert: - Das Einmaleins des Laufens - Motivation, Training, Faszination, Psychologie, Ernährung. - Fundierte Informationen, Tipps und Erfahrungsberichte der Profis. - Tolle Fotos von den besten Events rund um den Globus. - Mit Beiträgen vieler Stars der Szene, u. a. Kilian Jornet (erfolgreichster Trailläufer der Welt), Mohamad Ahansal (er und sein Bruder Lahcen sind die besten Wüstenläufer aller Zeiten) Jan Fitschen (mehrfacher Deutscher Meister über 5 und 10 km, Marathonläufer und Europameister über 10.000 m), Prof. Dr. Oliver Stoll (Professor für Sportwissenschaft an der Universität Halle, Sportpsychologe), Sandra Mastropietro (Marathon- und Ultraläuferin und eine der bekanntesten Bloggerinnen zum Thema), Dr. Frank Schmäling (Experte für die Themen Verletzungen und Prävention), Dr. Wolfgang Feil (Ernährungspapst), Anne-Marie Flammersfeld (Gewinnerin Zugspitz Ultratrail und 4desert-Serie, Trainerin) und Carsten Stegner (Deutscher Meister über 100 km, Trainer)
Stop Procrastinating and Start Achieving Discover the 7 Powerful Steps to Become Unstoppable... -Do you ever feel like your life is happening so fast that you slowly forget about your dreams, goals and ambitions? -Do you sometimes feel like you could do more and be happier if you were slightly ´´more motivated´´? If so, then this book will be the inspirational gate that leads you to an amazing new way of successful living. You are just about to explore the best motivational techniques that will help you get excited, stay motivated, move forward and keep on track so that you can achieve personal success the way you want. But, more importantly, the motivational tools from this book will help you become more focused, confident and responsible for your life. They will help you unleash unlimited motivation and create an ultimate vision for your life. You will finally embrace the joy and fulfillment that the process of reaching your goals and living your life by design offers you. The motivational techniques that you are just about to dive into are universal- they can help you reach all kinds of goals (health, fitness, finances, work, lifestyle---you name it!). Here´s exactly what you will discover: -Why most motivational resources fail -Why motivation is useless unless it translates to taking action (and how to take action) -How to be in charge of your motivation and grow your ´´motivation muscle´´ almost on demand -Quickly learn my proven tips to take action even if you don´t feel motivated -How to get rid of excuses once and for all -How to make consistent progress in all areas of your life (health, social, relationships, fitness, finances, business, career etc.) -How to control your emotions to be able to motivate yourself on demand -How to re-define your goals to get and stay excited -What to do to overcome adversity and challenges; -How to deal with criticism and haters; -The Law of Attraction vs the Law of Action- how to create balance that works for you -What to do when you lose motivation and passion -How to create simple success rituals you enjoy to get and stay motivated Read, Live and Enjoy the ´´Motivation in 7 Simple Steps´´ today and become unstoppable like you have always wanted!
Life is similar to a train journey. Most people on the train are merely passengers; they are simply going where life is taking them. They are not in charge of their speed, direction, or final destination. If the heading of the train pleased and delighted its passengers, then perhaps you could envy them. However, the sad truth is that the many people are entirely unhappy with the direction and impetus of their life´s journey. Of course, they could invest in themselves and learn to be a driver, but that would involve accepting responsibility and risk. People would rather accept mediocrity and consequently have someone else to blame. Be the driver, not a passenger! Drivers are upfront, occupying the best seat. They are in full control of the speed and destination of their lives. These inspirational and rare people are responding to life, not just reacting to life. They are carving out a breathtaking journey. They are not only sitting back and waiting to see what life throws at them. Don´t think there is much difference between responding and reacting? When the doctor sees the medicine is working, he declares that the patient is responding to treatment. There is a huge difference between this and the doctor reporting that the patient is reacting to the medicine. Unstoppable, by renowned motivational speaker Craig Beck, is a robust road map for success, happiness, and abundance. In this life-changing audiobook, the recipe for living an exceptional life is reverse-engineered so you can follow the step-by-step process and quickly make huge impacts in your own life. Find your purpose in life Sell your passion for cash Live with a continuous abundance of money Understanding the power of persistence Why motivation and integrity go hand-in-hand Experience beautiful and peaceful relationships And much more 1. Language: English. Narrator: Craig Beck. Audio sample: http://samples.audible.de/bk/acx0/101144/bk_acx0_101144_sample.mp3. Digital audiobook in aax.
Warning! Exposure to the contents in this book may cause severe change in attitude, unbridled enthusiasm, unlimited accomplishment, renewed passion, a more active lifestyle, heightened joy, extended moments of happiness, or increased earnings. These changes may affect your family, friends, coworkers, even complete strangers. If you experience any of these symptoms, keep going. You are now motivated! ´´Finally a book on motivation that gets people off the couch and into action! Shawn Doyle has masterfully written the ultimate book on Motivation. It should be entitled, ´How to Get Unstuck, Achieve Anything, and Live Your Life!´ Jumpstart Your Motivation provides concrete action steps and exactly how-to strategies to motivate yourself and lead others to greater levels of inspired performance. You deserve this book now so you can act upon your dreams and live a powerful life!´´ (Steven Rowell, The IDEA Doctor) ´´This book is one of the most practical, relevant tools on motivation available on the market today.´´ (Neen James, International Productivity Expert) ´´A must read for anyone wanting to become a ´Continuous, Non-Stop, Learning Machine.´ Shawn´s to-the-point, fun, and creative style of writing makes it easy for anyone to understand and put into everyday practical use.´´ (Kim Woodworth, Comcast Spotlight) 1. Language: English. Narrator: Rich Germaine. Audio sample: http://samples.audible.de/bk/acx0/008741/bk_acx0_008741_sample.mp3. Digital audiobook in aax.
Welchen Reiz bieten Herausforderungen? Was bedeutet es, Grenzen zu überwinden? In seinem Vortrag ´´Passion for Limits´´ erklärt Reinhold Messner den inneren Antrieb des Menschen anhand von einigen ausgewählten Extremerfahrungen. Beispiele wie seine Bezwingung des Mount Everest ohne Sauerstoffmaske oder die Alleinbesteigung des Nanga Parbat dienen zur Erläuterung seiner Motivation. Er lässt den Hörer teilhaben an Gefühlen und Gedanken in entscheidenden Momenten - wenn man nur auf sich gestellt ist, auf einem der höchsten Berggipfel der Welt oder zwischen berstenden Eisschollen im arktischen Packeis.
Welchen Reiz bieten Herausforderungen? Was bedeutet es, Grenzen zu überwinden? In seinem Vortrag ´´Passion for Limits´´ erklärt Reinhold Messner den inneren Antrieb des Menschen anhand von einigen ausgewählten Extremerfahrungen. Beispiele wie seine Bezwingung des Mount Everest ohne Sauerstoffmaske oder der Alleinbesteigung des Nanga Parbat dienen zu Erläuterung seiner Motivation. Er lässt den Hörer teilhaben an Gefühlen und Gedanken in entscheidenden Momenten - wenn man nur auf sich gestellt ist, auf einem der höchsten Berggipfel der Welt oder zwischen berstenden Eisschollen im arktischen Packeis. 1. Sprache: Deutsch. Erzähler: Reinhold Messner. Hörprobe: http://samples.audible.de/bk/aubu/000304/bk_aubu_000304_sample.mp3. Digitales Hörbuch im AAX Format.
The primary motivation that drove Jesus toward the cross was love. As a man and a member of the Godhead, Jesus´ ultimate desire was to do His Father´s will. This series takes an in-depth look at the sacrificial life and death of Jesus as He set His face toward the cross, walking in accordance with His Father´s will and accomplishing our salvation. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Skip Heitzig. Audio sample: http://samples.audible.de/bk/cofa/000076/bk_cofa_000076_sample.mp3. Digital audiobook in aax.
You create the life you choose to live. There are no victims. Take the Passion Test and start moving your life in the direction of your dreams. Learn what will make you happy and what will make your life fulfilled, as you look forward to what comes next. Chris and Janet Attwood wrap fascinating stories of the ups, downs, twists, and turns of living passionately around fun and practical exercises that will have you living your own passionate life by the time you finish this audio program. The Passion Test will help you discover those hidden parts of yourself you don´t look at very often. It provides the simplest, clearest way to get started on knowing what you want by getting clear on who you are. The lessons are clear, the direction is laid out, all you have to do is put it in practice. 1. Language: English. Narrator: Janet Attwood, Chris Attwood. Audio sample: http://samples.audible.de/bk/gdan/000043/bk_gdan_000043_sample.mp3. Digital audiobook in aax.
Unlock the keys to get motivated and stay motivated! Have you ever felt like a failure for being unable to motivate yourself? Is everyone else around you able to move forward and complete things seemingly at ease? Does your lack of ability to complete tasks leave you feeling frustrated like you aren´t good enough? Self-motivation can help alleviate these problems. It can keep you going whenever you have a lack of energy or simply don´t "feel" like it...but why bother? Your self-motivation is a combination of passion, enthusiasm, and action that you foster from within yourself. It allows you to dig for positivity and accomplish goals to become more fulfilled and happy. It allows you to face and overcome adversity with less difficulty. You can even use self-motivation to bring out inner strength and become more confident. With good self-motivation, you can achieve more, allowing you to excel in work and life. By learning how to stoke your inner fire, you can propel yourself forward to become the best version of yourself. In "Self-Motivation Hacks;" discover how to: Ignite your motivational engine to jump-start activities Give yourself a boost by recalling your own achievements Fuel and connect your own adrenaline to personal motivation Find your inner winner mentality and get into warrior mode See the worst case scenario to snap yourself out of languid mode Create manageable increments and set yourself up for success Use other people´s feedback to get motivated on the right track Overcome any major setback by looking for micro-solutions Be reinvigorated by the unknown to get excited rather than afraid Sustain your motivation through the five-tier motivational pyramid ...and more for you to unlock! Motivation is your greatest asse... 1. Language: English. Narrator: Life ´n´ Hack. Audio sample: http://samples.audible.de/bk/acx0/096170/bk_acx0_096170_sample.mp3. Digital audiobook in aax.
Do you feel like you´re fighting a losing battle with yourself to get motivated to lose weight? Unfortunately, many people will never reach their weight loss goals simply because they can´t figure out how to get themselves motivated enough to stick to their resolutions. But what if you could simply reprogram your brain with powerful psychological ´´mind-hacks´´ to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease? Derek Doepker reveals what years´ worth of psychological research has shown to be hands-down the most effective methods of transforming your habits. You´re about to discover: The biggest myth of motivation. When you discover this trap almost everyone falls into, you´ll realize why you could never get yourself motivated before. The six human needs that dictate all human behavior. When you map out your behavior blueprint, you´ll be able to flip a switch to have die-hard passion for things you previously hated doing. How more than 90% of people who lose weight dieting gain it all back, and what you can do to make sure this never happens to you. Why lack of willpower is almost never the reason people fail to stick to their weight loss goals. Discover a force stronger than willpower that can virtually guarantee you´ll never fail again. How to avoid the misery of boring diet and exercise programs and make the entire process of weight loss not only fun, but downright addicting. A trick research has shown can help stop food cravings dead in their tracks. Note: This technique is so powerful, it´s being used to successfully help smokers quit for good. And more! 1. Language: English. Narrator: Derek Doepker. Audio sample: http://samples.audible.de/bk/acx0/039102/bk_acx0_039102_sample.mp3. Digital audiobook in aax.