Subjects include being a person of influence, values beyond validation, and life choices and balance. 1. Language: English. Narrator: Naomi Rhode. Audio sample: http://samples.audible.de/sp/made/000214/sp_made_000214_sample.mp3. Digital audiobook in aax.
The journey of weight loss can often feel like a roller coaster. One day you are following your diet and exercise regularly, and the next day your colleague shows up with a dozen fresh donuts while you work late and are forced to skip your workout routine. Life will throw curveballs at your fitness goals, and it´s up to you to keep yourself on track. This audiobook is meant to strengthen your determination about staying fit and following a healthy diet. These weight loss affirmations are about finding that endless well of motivation to take care of yourself and love your body. These affirmations will help you: Supercharge your motivation to lose weight Instill a healthy outlook on food and fitness Increase your determination to lose weight Strengthen your willpower to resist junk food Train your mind to love exercise and healthy food This audiobook includes: Empowering weight loss affirmations Inspiring, upbeat music By training your brain to love fitness and wholesome food, you will naturally encourage faster weight loss in a healthy way that strengthens your body. Your relationship with food and exercise starts with your thoughts. These weight loss affirmations are intended to help align your thought process with your weight loss goals and long-term fitness plans. 1. Language: English. Narrator: L. B. Rose. Audio sample: http://samples.audible.de/bk/acx0/040466/bk_acx0_040466_sample.mp3. Digital audiobook in aax.
If you just finished your favorite snack bar while working at your office desk without even knowing how it tasted, this guide is meant for you. What some people call multitasking is usually mindlessness. You are eating your meal while checking your email, and you are exercising while talking on the phone. You may think you are doing two things at a time, but actually you are not because you are ignoring one activity for the sake of other, and you are not giving your full attention to any of the two activities. The result is as expected. You don´t get the most out of both the activities. Eating while doing your work interferes with digestion, and you begin to suffer from various health issues. Since you do not give your full attention to the work, you tend to make mistakes and miss out on important points. So, you compromise your health, and you perform mediocre work. In fact your life just goes by, and you don´t even know what happened to all those years! So, what is the solution here? The solution is to replace mindlessness with mindfulness. Not only will this have a positive effect on your health but it will also improve your work performance and relationships. This guide is meant for those people who would like to improve their health and life in general by practicing mindfulness. So, let´s begin and find out what mindfulness is, how you can practice it during meditation, and how you can introduce it in your daily activities as well. 1. Language: English. Narrator: Michelle Murillo. Audio sample: http://samples.audible.de/bk/acx0/040989/bk_acx0_040989_sample.mp3. Digital audiobook in aax.
Points to Ponder is a compilation of short stories of situations which may occur in our lives to give the listener something to think about in their own life. Whether one would agree or disagree is up to the listener; however, the material put in words are from the author´s heart and may not be the viewpoint of all listeners. The book is meant to give the listener something to think about. 1. Language: English. Narrator: Michael Hanko. Audio sample: http://samples.audible.de/bk/acx0/064164/bk_acx0_064164_sample.mp3. Digital audiobook in aax.
This inspirational book will help you build confidence and achieve what you didn´t think you could! When we start anything new, there is always an adjustment period, and we must remember that even though we may not do something particularly well at the beginning, this does not mean that we do not have the potential to be brilliant at it one day. Once I allowed myself to start taking on new things, I discovered all sort of hidden skills and talents that I would not have known I had if I had not just gone for it. Confidence Booster: Rising Higher is about sharing what I have learned through my own personal experience with overcoming an overwhelming lack of confidence that, for many years, stopped me from being who I really am. It is also about sharing what I have learned through helping other people to find their voices, build confidence, and live the lives they were really meant to live. 1. Language: English. Narrator: Roxanne Goodman. Audio sample: http://samples.audible.de/bk/acx0/048002/bk_acx0_048002_sample.mp3. Digital audiobook in aax.
In What Does Love Have to Do with It: Excruciating Lessons on My Path to Enlightenment, author Mary DeYon breaks free from society´s expectations concerning marriage, religion, beauty, and career to find happiness - according to her own terms. Join her on an inspirational journey of self-discovery as she overcomes her personal demons and finally learns to love herself. If you are ready to explore the life you´ve always wanted but have been too afraid to take the first steps, What Does Love Have to Do with It? can help you find the courage to venture on. The path will be filled with laughter, tears, and glorious moments of transformation, and, along the way, you´ll discover the person you were always meant to be. 1. Language: English. Narrator: Leigh Townes. Audio sample: http://samples.audible.de/bk/acx0/040298/bk_acx0_040298_sample.mp3. Digital audiobook in aax.
Low self-esteem can discourage you from going after your dream life. It can keep you living in fear, increase your anxiety levels and make you feel like you are not enough. No one should live like that - and only you can make sure you don´t fall victim to the ´´why me´´ mentality. These affirmations are meant to: Boost your confidence Increase your self-love Improve your mood and attitude Create a more positive perception of yourself The audiobook version is set to uplifting music that will help ingrain these affirmations into your mindset. Don´t let low self-esteem stand in the way of a better life. Take action and get an instant confidence boost with these affirmations. 1. Language: English. Narrator: Tony Pettit. Audio sample: http://samples.audible.de/bk/acx0/032771/bk_acx0_032771_sample.mp3. Digital audiobook in aax.
As any successful person will tell you, happiness starts with the mind. Your mentality and attitude about your circumstances will determine how much abundance is brought into your life. But, what if you weren´t raised to be an optimistic person? What if your thoughts are mostly negative - are you doomed to live a life of scarcity? The answer is absolutely not. At any moment, you have the power to change. The affirmations in this audiobook, which are set to uplifting music, are meant to help you develop a habit of positive thinking. Refer to them whenever you begin to doubt yourself or your abilities. You are in complete control of your thoughts - make them count and live your best life. 1. Language: English. Narrator: L. B. Rose. Audio sample: http://samples.audible.de/bk/acx0/032099/bk_acx0_032099_sample.mp3. Digital audiobook in aax.
Goals in life change from time to time. As soon as one goal is achieved, a person usually moves on to the next one. But there is one common goal that binds humanity - happiness. No one can ever dictate what makes a person happy but there are certain guidelines that one can follow to reach personal happiness. These general guidelines are meant to be flexible. They should be tweaked according to one´s lifestyle, goals, and principles. You will find that a happy life is not a privilege. It is something that you work for. Happiness is a both a choice and a responsibility. Get all the info you need here. 1. Language: English. Narrator: Benjamin Myers. Audio sample: http://samples.audible.de/bk/acx0/028579/bk_acx0_028579_sample.mp3. Digital audiobook in aax.
What are a few of your greatest goals in life? To slim down? To take in more revenue? To be in your dream vocation? To assemble your own business? Would you love to live in abundance? To be in the best health? To find your life mate? To have a loving household? For any of these goals, have you ever experienced the resolve to accomplish it, commit resources toward it, work at it for an long time period, only to have it flop finally? Being intertwined in a ceaseless cycle of setting the goal and attempting to accomplish it, but never quite reaching it? At this point in time, you feel heartsick. You reconcile that you´re not meant to accomplish this goal and choose to center your energy on something else... Well, help is here in this book. 1. Language: English. Narrator: Forris Day. Audio sample: http://samples.audible.de/bk/acx0/024885/bk_acx0_024885_sample.mp3. Digital audiobook in aax.