Istorija primenenija Lean-tehnologij - tak nazyvaemye tehnologii berezhlivogo proizvodstva - naschityvaet uzhe neskol´ko desjatiletij. Nesmotrja na jeto, povsjudu, osobenno v nashej strane, sistemu Lean vosprinimajut kak iskljuchitel´no novuju i ne vpolne primenimuju dlja evropejskih i amerikanskih, a tem bolee rossijskih, realij. Chasto govorjat, chto tol´ko japonskie rabotniki, privykshie k odnoobraznoj dejatel´nosti i poslushaniju, sposobny osvoit´ rabotu po tehnologijam Lean: ritmichnuju, akkuratnuju, osnovannuju na komandnom vzaimodejstvii. I pri jetom eshhe i lichno uchastvovat´ v postojannom uluchshenii kazhdogo processa, kazhdogo rabochego mesta. Kak i vo mnogih drugih metodikah razvitija proizvodstva i biznesa, v koncepcii Lean-tehnologij ochen´ mnogo govoritsja o tom, chto nado sdelat´, no ne daetsja otvet na vopros, kak jeto sdelat´. Tem ne menee, pri vnedrenii ljuboj metodiki na praktike voznikaet ostraja neobhodimost´ v reshenii mnozhestva tehnicheskih zadach. O tom, kak sdelat´ jeto s minimal´nymi poterjami, i rasskazhet jeta kniga. Please note: This audiobook is in Russian. 1. Russian. Stanislav Ivanov. http://samples.audible.de/bk/zaot/000300/bk_zaot_000300_sample.mp3.
Fight back this Holiday Season with these affirmations. 1. Language: English. Audio sample: http://samples.audible.de/aq/a145/000016/aq_a145_000016_sample.mp3. Digital audiobook in aax.
Your Mighty Soul is a spiritual primer for connecting with one´s soul and finding inner peace. This audiobook is designed for busy people looking for solutions that actually work. Molly Glenn shows us how to wake up to the most authentic part of ourselves and come home to the life we deserve. Guided practices and journal exercises offer ways to: Wake up spiritually Let go of sabotaging expectations Practice stillness and utilize it as our ally Manage an unruly mind and emotions Uncover natural joy Create more satisfying relationships Trust life and lean into God The way Molly uses the term, soul is our spark of life and the center of our being. It is our deepest, truest self, as well as our connection to the divine. We become more alert and conscious when we restore our soul to leadership. A wise inner teacher, it knows our unique purpose and best interests. Life flows more serenely when we´re in sync with our soul. Renewal, wholeness, and balance eclipse the anxiety we´ve known. All of us will occasionally feel unhappy about circumstances in our life. Your Mighty Soul helps us navigate back to the inner joy that is our inheritance. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 1. Language: English. Narrator: Molly Glenn. Audio sample: http://samples.audible.de/bk/acx0/081671/bk_acx0_081671_sample.mp3. Digital audiobook in aax.
Discover the key to burning calories, losing weight and building muscle to achieve your dream body on a vegan diet! Think a vegan diet consists of a daily intake of nothing but raw carrots, lettuce and nuts? Well guess again! We have put together over 25 delicious and healthy recipes for you so that dieting doesn´t have to be boring! How will you build muscle without meat? Well it´s easy but only when you know how. Contrary to popular belief, meat is not the best source of protein! Building muscle and achieving your ideal body on a vegan diet is only hard when you don´t know how. The step by step methods and tools provided in this book give you all the tips and tricks you need to become a lean vegan. This book will save you hours of searching the Internet trying to work it all out for yourself as we have it all laid out for you inside in an easy to follow format and, what´s more, this book is packed with inspiration and motivation to keep you going on the right track. Follow this diet and workout plan and not only will you put on muscle but naturally you will quickly lose weight and gain heaps of newly found energy in the process. This book demonstrates exactly how you can build a lean and healthy body on a vegan diet, taking you through from the health benefits you will achieve and what foods you need to be eating all the way up to the recipes you will be making, the exercises you will be carrying out and how to plan all of this so that the vegan diet and workout plan becomes a simple part of your daily life. In this book you will find an easy guide to the vegan diet and workout plan; one which can be started by anyone no matter their previous experience with veganism, dieting or exercise regimes. You will discover the exact steps you need to take to become a healthier, fitter and leaner version of yourself! Presented to you with recipes, as well as exercise/workout routines, hints and tricks, and some of the most successful proven strategie... 1. Language: English. Narrator: Dave Wright. Audio sample: http://samples.audible.de/bk/acx0/071600/bk_acx0_071600_sample.mp3. Digital audiobook in aax.
Foreword by Dr. Mehmet Oz A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels draws on 20 years of experience to create a powerful three-step fitness approach combining mindful techniques with effective workouts to achieve stunning results in only 15 minutes a day. Cutting-edge research in the fields of neuroscience and neuropsychology shows that negative thinking prevents people from improving bad health and shedding excess weight. As the research makes clear, your mind-set is the crucial factor when it comes to slimming down, toning up, and boosting your overall well-being. Joel Harper´s Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, listeners will learn how to access mindful techniques quickly and simply, combine them with effective 15-minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy. You´ll notice improved mood, impulse control, motivation, and energy in just one day. In one week you will have established new ways of thinking, moving, and eating that will deliver effortless weight loss, energy surges, and more restful sleep. At the end of four weeks, you will have dropped a dress size, lost up to 10 pounds or more, shed fat, toned up, doubled your energy levels, and have bulletproof motivation - all thanks to a positive new outlook and 15 minutes a day. Mind Your Body shows you how. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Mehmet C. Oz, Joel Harper. Audio sample: http://samples.audible.de/bk/harp/004371/bk_harp_004371_sample.mp3. Digital audiobook in aax.
When the economy turns rough, many companies sideline their green business initiatives. That´s a big mistake. In Green Recovery, Andrew Winston shows that no company can afford to wait for the downturn to end before going green. Green initiatives ratchet up your company´s resource efficiency, creativity, and employee motivation. They save energy, waste, and money, preserving precious capital - and give precise focus to your innovation efforts and strategic priorities. Part manifesto and part how-to guide, this concise and engaging audio book provides a road map for using green initiatives to deliver short-term gains and position your company for long-term strategic growth. You´ll discover how to:Get lean: Amp up your energy and resource efficiency to survive tough times.Get smart: Use environmental data about products and supply chains for competitive advantage. 1. Language: English. Narrator: Andrew Winston. Audio sample: http://samples.audible.de/bk/gdan/000300/bk_gdan_000300_sample.mp3. Digital audiobook in aax.
Losing weight is as much about your mindset as it is about repeated action. Do you really think you can lose the weight? If you are doubting your ability, or having a hard time staying motivated, these affirmations can make sure you stay on track. This series of repeated weight loss affirmations can help you: Reach your weight loss goals faster Get excited and motivated about being healthy and losing weight Feel inspired to take action instantly The audiobook includes this series of repetitive affirmations with a background of soothing music. Listen to it anywhere and whenever you want a boost in fitness motivation. If you want to reach your weight loss goals faster, get excited about fitness and positively change your mindset, these affirmations can help you do just that. 1. Language: English. Narrator: Emmy Tayler. Audio sample: http://samples.audible.de/bk/acx0/083624/bk_acx0_083624_sample.mp3. Digital audiobook in aax.
Learn how to build muscle and get in shape with these 15-minute workouts you can do at home. While a gym membership can be a great investment in one´s own body and health, many of us simply have neither the time nor the experience for lengthy and complicated workouts. Fortunately this doesn´t mean you can´t get fit in your own four walls. All you need is your own body and the motivation to follow a simple but effective 15-minute workout routine a few times per week. Here is what you will get: Three full body workouts Two upper body workouts Two lower body workouts Two chest workouts Two back workouts Two leg workouts Two shoulder workouts Nutrition and diet secrets that will help you grow muscle and burn fat Depending on which body region you want to target, I have included a special workout for every important muscle group as well as full body, upper- and lower-body workouts. For each of these muscle groups you can choose between a bodyweight workout, for which you need no extra equipment, and a dumbbell workout that utilizes a set of simple dumbbells. Over 45 exercises, each explained in detail: Step by step instructions on how to perform the exercise Details about the primary and secondary muscles involved Safety tips Possible variations 1. Language: English. Narrator: Carl Moore. Audio sample: http://samples.audible.de/bk/acx0/067434/bk_acx0_067434_sample.mp3. Digital audiobook in aax.
The Mind and Body Motivation Box Set Includes the 2 following titles: 1. The Complete No B.S. How-to Guide on Bodyweight Training: The 120 Best Bodyweight Exercises for Men & Women to Get Ripped, Lean and In-Shape at Home with No Gym 2. HACKING: Short Beginner´s Guide to Computer Hacking in 2016 This eBook has over 100 picture demonstrations with in-depth instructions for each exercise, so that you will know how to perform every exercise with perfect form. Also, if you Buy the Paperback Version then you get the Kindle eBook Version completely FREE! WARNING: You may develop one or more of the following bodily features as a result of you buying this book: 1. Massive chest 2. 6-pack Abs 3. Huge Arms 4. Chiseled Legs 5. Bulging shoulders 6. Big Round Bubble Butt Now with that disclaimer out of the way, this No B.S. book contains the only 120 bodyweight exercises that you will ever need. No need for a gym membership. No need for expensive gym equipment. All you need is YOU and your own body. These are exercises that can achieve whatever muscle building or fat loss goals that you may have. Many people don´t realize that they already have all the resources that they need to get lean, in-shape and just plain ripped! Saying that you can’t workout or get in shape because you don’t live near a gym or can’t afford a gym membership is nothing but a lame excuse and a flat out lie. Your body is all that you need to be able to get that sexy summer beach body. With motivation and the right mindset (and this book) anyone can develop a great body. 1. Language: English. Narrator: Chris Brown, John H Fehskens. Audio sample: http://samples.audible.de/bk/acx0/110623/bk_acx0_110623_sample.mp3. Digital audiobook in aax.
Losing belly fat can be a struggle for many, and can even discourage you from trying to lose weight in the first place. However, it is possible to boost your motivation for toning your abs and losing weight in a natural and effective way. It is possible to love the process of getting healthier and working out regularly. These affirmations are designed to help you not only reach your weight loss goals, but also get the flat stomach you desire. This series of repeated weight loss affirmations can help you: Get motivated about losing weight and becoming healthier Reach your weight loss and abs fitness goals faster Feel inspired to take action instantly The audiobook includes a series of repetitive affirmations with a background of soothing music. Listen to it anywhere and whenever you want a boost in fitness motivation. A toned stomach and a lean body are within your reach as long as your mindset matches your actions. These affirmations can help you get to your weight loss goals faster as you develop a motivated and dedicated mindset. 1. Language: English. Narrator: Emmy Tayler. Audio sample: http://samples.audible.de/bk/acx0/083623/bk_acx0_083623_sample.mp3. Digital audiobook in aax.