Healthy Lifestyle Report: Fat-Burning/Motivation (Healthy Lifestyle Reports, #1): Ron Kness
Change your relationship with food. 1. Language: English. Audio sample: http://samples.audible.de/aq/a145/000048/aq_a145_000048_sample.mp3. Digital audiobook in aax.
Are you tired of working out and not seeing the results you want? Are you committed to making healthy changes in your life? Get the extreme weight loss results you want with this hypnosis program from Erick Brown. Extreme Weight Loss will channel your subconscious mind and encourage you to eat healthy and increase your exercise motivation. Subliminal suggestions for deep relaxation and positive change will be received by your subconscious, increasing your level of energy, helping you stay dedicated to working out, and improving your self-confidence. Why wait another day? Experience extreme weight loss with Erick Brown Hypnosis! Extreme Weight Loss includes an instructional track and three hypnosis tracks for you to choose from: One containing a beach induction that will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change. One containing a staircase induction that will walk you down a mental stairway into a deeply relaxed state that ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions. And one containing a speed induction that will quickly take you into a deeply relaxed state. Use this track if you are already familiar with the relaxation process and would like to quickly move into deep relaxation. Bonus Track: Deep Sleep Subliminal -This subliminal bonus track can be used with your hypnosis program or on its own for a deep, restful sleep. Binaural beats and solfeggio tones relax your brainwaves and body, melting away tension and stress. 1. Language: English. Narrator: Erick Brown Hypnosis. Audio sample: http://samples.audible.de/sp/sdhp/000381/sp_sdhp_000381_sample.mp3. Digital audiobook in aax.
Through his journey to overcome personal obesity and develop a healthy lifestyle, Drew learned successful strategies that all people can put into practice in their daily lives. Oftentimes we are not conscious about our health until we run into a problem. Hopefully that problem isn´t so severe or fatal that it is too late to fix it. Through this 90-Day Jump Start guide, Drew takes you through the struggle, strategy, and strength to overcome. This book will help you to overcome obesity, unhealthy eating habits, lack of discipline, and lack of motivation. You will receive the important foundational steps needed to start a successful weight-loss journey. Each day is promised to give you a dose of motivation that will push you, a health talk that will challenge you, and a health tip that will inform you. Don t wait until it is too late! Your life is too important! Get your jump-start today! 1. Language: English. Narrator: Erik Baker. Audio sample: http://samples.audible.de/bk/acx0/036194/bk_acx0_036194_sample.mp3. Digital audiobook in aax.
Self-Esteem in 60 Minutes Part 2 focuses on why self-image and success are interwoven; self-image - its relationship to happiness and accomplishments; the steps to a healthy self-image; how you can - and why you should - feel good about yourself; and a healthy self-image - consistent performance. 1. Language: English. Narrator: Larry Iverson. Audio sample: http://samples.audible.de/bk/made/000441/bk_made_000441_sample.mp3. Digital audiobook in aax.
This book on stress in the successful Chicken Soup for the Soul Healthy Living Series offers inspirational stories followed by positive, practical advice. It addresses the number-one lifestyle and health issue in America today: stress. 1. Language: English. Narrator: Andrew Shaw. Audio sample: http://samples.audible.de/bk/pnix/000600/bk_pnix_000600_sample.mp3. Digital audiobook in aax.
In One Size Fits All, you will discover that much of life and health are about making good choices. What we say yes to, as well as what we say no to, matters in our everyday decisions. Information, no matter how valuable, remains worthless unless we grab hold of its principles and put them to use in our lives. Each one of us determines the quality of life as it pertains to our health. Throughout every chapter of One Size Fits All, discover how much influence you have over your life despite periodic seasons of setback, illness, or injury. As you listen, you will learn how every individual´s unique lifestyle plan includes making meaningful choices to build a healthy life. One Size Fits All provides comprehensive prescriptions for life that will encourage, strengthen, and fortify you to be your healthy best: mentally, emotionally, physically, and spiritually. 1. Language: English. Narrator: Francie Wyck. Audio sample: http://samples.audible.de/bk/acx0/048739/bk_acx0_048739_sample.mp3. Digital audiobook in aax.
Powerful Habits Habits are small routines that shape our daily lives. From the moment you wake up in the morning and decide what you´ll do first, to the moment you rest your head on the pillow at night, your habits determine how you act, and in most cases, who you are. Positive habits get us what we want, whether it is good health, wealth, or happiness. On the other hand, bad habits, such as smoking and binge drinking, keep us from reaching our goals and the life we are otherwise capable of living. This audiobook explains the power of habits and will provide you with habits that will help you succeed. After listening to this audiobook, you´ll learn: How habits work How to form good habits in just a few steps How to identify the causes and triggers of bad habits and replace them Powerful habits for health and increased productivity Habits of successful people Habits that lead to better relationships and happiness This audiobook will help you break bad habits, build good habits, and live a healthier, happier, and more productive life. 1. Language: English. Narrator: Charles King. Audio sample: http://samples.audible.de/bk/acx0/092122/bk_acx0_092122_sample.mp3. Digital audiobook in aax.
Chicken Soup for the Soul joins forces with top doctors to give you the cutting-edge medical information and the positive inspiration you need to thrive. Each book features true stories from other patients, plus information on diet, lifestyle adjustments, diagnosis, medical tests and procedures, along with care-giving and emotional issues from the medical sector´s most informed experts. The best inspiration meets the best information with topics such as... Diagnostic Tools, Working with Your Doctor, Setting Treatment Goals, Avoiding Therapy Quacks, Preventing Osteoporosis, Developing an Exercise Plan, Acupuncture and Alternative Therapies, and Beating Back Pain. 1. Language: English. Narrator: Jeffrey Shapiro. Audio sample: http://samples.audible.de/bk/pnix/000602/bk_pnix_000602_sample.mp3. Digital audiobook in aax.
Discover how to become the person you´ve always wanted to be through self-image psychology! Self-image psychology is the process of re-engineering your self-image from the inside out so that you may direct your energies toward achieving any worthwhile goal. Society will tell us to change our outer appearance to develop poise, courage, and a healthy self-image, but the truth is that this particular method will only provide a temporary solution as the old self-image will begin to resurface. Have you ever given a speech and choked? Did your temperature rise suddenly, and did your legs turn into rubber? Did your throat suddenly begin to tighten up? When you listen to How to Love Yourself: The Keys to Develop Courage, Self-Esteem and a Healthy Self-Image, you´ll learn how to re-train your mind to make it work for you instead of against you. And you will develop poise and self-confidence whether you´re speaking one-on-one or to thousands of people. The key lies in the image you believe is true about yourself. Can your self-image be the product of conditioning by parents or peers? If so, does that make your self-image true? Absolutely not. This self-image was given to you and can very well be false. In this book, you´ll discover how to condition your mind for success, how to use valuable relaxation techniques, and commands to keep you focused on your overall objective. How to Love Yourself: The Keys to Develop Courage, Self-Esteem and a Healthy Self-Image will teach you about your value and uniqueness to this world and how to boost your self-confidence for good! 1. Language: English. Narrator: Scott Clem. Audio sample: http://samples.audible.de/bk/acx0/053599/bk_acx0_053599_sample.mp3. Digital audiobook in aax.