Motivation. The Secret of Happiness and Success: Rasoul Tanghatar
It´s easy to be happy when things are going your way, but can you be happy when you are in the middle of a crisis? Absolutely. The Happiness Toolbox shows you how. In the midst of a chronic illness and failed marriage, Lori Brant reached out for resources to help her move forward and found them lacking. She was doing what all the Positive Psychology and spiritual books told her to do, to think positively, meditate, eat right, and repeat affirmations, but inevitably, something beyond her control would happen and send her spiraling backward into chaos and depression. It felt like she was making changes on top of quicksand. There was something missing. Illness is not the cause of stress and unhappiness, but the story we tell about it, is. Disease, pain, and limitation are the same as a bad relationship, money issues, frustration, aging, and whatever else results in a negative response. They are all tools. They are not good, or bad they are just tools that the Universe uses to bring you back home. You are having an experience. How you respond to the experience is entirely up to you. Unconscious or conscious. Loving it or hating it, neutral or in awe of it. There is no right or wrong way to respond, but if you are going to have the experience, would it not be more fun to love it? As a teacher and life coach, Lori Brant delivers a practical, step-by-step approach to breaking down vague concepts into practical applications and tools that the listener can use during times of chaos to sustain a state of happiness regardless of outside circumstances. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 1. Language: English. Narrator: Lori Brant. Audio sample: http://samples.audible.de/bk/acx0/078589/bk_acx0_078589_sample.mp3. Digital audiobook in aax.
Booka Audiobooks presents the audiobook best seller author Henry Osal´s Cool Happiness. What is happiness? ´´Everyone aspires to a happy life, but nobody knows what that is.´´ - Seneca Many will think, ´´What a pointless question,´´ when reading the title of this introduction. And they will answer that happiness is exactly that: happiness. It´s not so easy to answer this question. If you dig a little, happiness to some will be a time of joy, for others a moment of pleasure, for a few the feeling of infinite peace when they rest.... There are as many types of happiness as the number of people in the world. And that´s because happiness is not a mathematical formula, happiness is an intimate experience that allows us to enjoy life and face the future with optimism. In this short journey that we will go through together in order to be happier, to have a happier life, I only intend to help you discover your happiness. Yes, yours, because just as you are unique, your happiness is unique and only belongs to you; so strange, so wonderful. Will you join me on this amazing journey to the center of your happiness? 1. Language: English. Narrator: Alex Warner. Audio sample: http://samples.audible.de/bk/bkka/000024/bk_bkka_000024_sample.mp3. Digital audiobook in aax.
Are you an individual that is on a mission to find true happiness? If you are and are wondering why happiness has evaded you for all these years then you would benefit tremendously from having a copy of Happiness: How to Achieve It. This audiobook outlines what true happiness is and how the individual can take the necessary steps to achieve it. As explained in the text happiness can be achieved in the long run. It just takes a modification of the current lifestyle and a journey to understanding who you truly are before that can be achieved. It takes a lot of soul searching but it can be achieved. 1. Language: English. Narrator: Kathryn Ricks. Audio sample: http://samples.audible.de/bk/acx0/016077/bk_acx0_016077_sample.mp3. Digital audiobook in aax.
The Art of Happiness with Ben Bonetti is a series tailored to help you set your mind on living a longer and happier life. With more than 10 years of experience in self-help and development, Ben has helped millions change their lives for the better. In this lesson Ben outlines important questions to ask about putting yourself and your happiness before the happiness of others, and how to spend your energy mindfully. 1. Language: English. Narrator: Benjamin Bonetti. Audio sample: http://samples.audible.de/bk/adbl/024821/bk_adbl_024821_sample.mp3. Digital audiobook in aax.
This is an attempt to bust myths. There is a myth that we have no control of our personal happiness. The myth is that we are subject to the forces around us much like a stick in the tidal currents. We cannot control other people and things; and so we falsely believe that our personal happiness is just a matter of good fortune. So we falsely believe that some people are fortunate and have reasonably happy live and others are just destined to be miserable. Of course these beliefs are absolutely false. There are at least two strategies which will serve us well in our pursuit of happiness. The short audiobook will share these two secrets to designing a happy life. 1. Language: English. Narrator: Marlene C. Bertrand. Audio sample: http://samples.audible.de/bk/acx0/022894/bk_acx0_022894_sample.mp3. Digital audiobook in aax.
In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life. Most of us believe when we´re depressed that our situation is hopeless. That´s a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain´s own natural antidepressant power and ultimately creating a more resilient antidepressant brain. Uncovering Happiness is grounded in two key foundations: mindfulness and self-compassion, and backed by recent scientific discoveries. New research shows that mindfulness reduces the risk of relapse in people who have experienced depression and can be a significant alternative, or supplement, to medication. The second foundation is self-compassion - a state of mind in which you understand your own suffering with an inclination to support yourself. Goldstein explores our natural antidepressants - along with mindfulness and self-compassion, also purpose, play, and confidence - and offers specific techniques for putting them into action. Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and resiliency. At its core, Uncovering Happiness contains a persuasive argument for hope: Having had depression in the past doesn´t mean you must also suffer from it in the future. You can build up the sections of the brain that protect you from depression, and slow down the sections that foster it. Doing this allows the brain´s own natural antidepressants to emerge, grow stronger, and contribute powerfully to the resiliency that we need to enjoy the good times, survive difficult times, and open ourselves up to lives that truly feel worth living. 1. Language: English. Narrator: Elisha Goldstein. Audio sample: http://samples.audible.de/bk/brll/009259/bk_brll_009259_sample.mp3. Digital audiobook in aax.
Happiness & Honey is a motivational fable; a story about overcoming personal and impersonal difficulties, when in pursuit of what you want in life; a story of personal triumph and success, about saying yes to your desires when the rest of the world says no. It´s about listening to those who say you can´t, but then being stubborn enough to ignore them so you can turn around and say, ´´I told you I would´´. It´s about never giving up, about obtaining self-belief and confidence in your ability to succeed. Apply this story and the principles it contains to your own life and you will prove to the rest of the world that you can achieve whatever you set your heart and mind on. 1. Language: English. Narrator: Carrie Goodwiler. Audio sample: http://samples.audible.de/bk/acx0/045093/bk_acx0_045093_sample.mp3. Digital audiobook in aax.
The Art of Happiness with Ben Bonetti is a series tailored to help you set your mind on living a longer and happier life. With more than 10 years of experience in self-help and development, Ben has helped millions change their lives for the better. In this lesson Ben explains how you have more control over your outcomes than you may think. 1. Language: English. Narrator: Benjamin Bonetti. Audio sample: http://samples.audible.de/bk/adbl/024825/bk_adbl_024825_sample.mp3. Digital audiobook in aax.
Start to think like a happy person and you´ll begin to be one. 1. Language: English. Audio sample: http://samples.audible.de/aq/a145/000020/aq_a145_000020_sample.mp3. Digital audiobook in aax.