Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world´s number one fitness influencer by Forbes , shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide , Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you´ll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. ´In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.´
The ultimate success trilogy! This book covers an incredible variety of strategies, techniques, and lifestyle choices you can utilize to get motivated, create good habits, and ultimately become successful! Life is so much better when you have the world´s best strategies, tested by the greatest people of all time, that you can confidently follow to achieve your life goals. Here´s a preview of what you´ll discover about habits: How to make good habits permanent The top 100 best habits How to replace bad habits with good ones How habits can improve your body and mind Great habits for improving your finances Some of the best habits for strengthening your relationships Habits that peak performers regularly utilize Here´s a preview of what you´ll discover about attaining success: The core principles of success The top 100 best ways to improve your success in life How to optimize the different areas of your life for maximum results The 25 best habits the world´s best performers use How to design a personalized success plan How to effectively use the 80/20 principle of success to accomplish your goals quickly Inspirational and motivational quotes Here´s a preview of what you´ll discover about motivation: The driving forces behind motivation How to properly use goal setting to stay motivated Some of the best habits for increasing motivation Motivational stories and inspiring people Daily exercises that increase motivation Language: English. Narrator: Joshua Mackey. Audio sample: http://samples.audible.de/bk/acx0/043913de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Are you tired of bad habits ruining your life? Do you wish you could find an easy way to make good habits permanent? Whether you want to (1) eliminate bad habits, (2) easily create good habits, or (3) discover some of the world´s best habits for success, then this is the audiobook for you! Don´t be a slave to destructive behaviors! The strategy of replacing a bad habit with a good one is a powerful way to change your life for the better. I will be there to guide you through the entire process and make it as easy and painless as possible. Life runs so much smoother when you are doing things the right way. There are six key areas of your life where good habits can make the greatest possible difference. I have carefully chosen the top 100 success habits, including examples that address each major aspect of your life. Let your positive habits lead you on the path to health, wealth and happiness. Habits are tenacious. Once you´ve established one, it doesn´t want to leave. That´s the beauty of establishing good habits. I will show you how you can use the power of positive habits to counter even the strongest temptation trigger! Use the power of habits to reach your goals. Discover how to break down your goals into smaller, more-easily-achieved steps, that you can repeat over and over again. In time, these habits will reach the autopilot stage and your mental and emotional energy will be freed up to tackle other aspects of your goals. Harness the awesome power of positive habits to your advantage! Change your life today: buy it now. ungekürzt. Language: English. Narrator: Joshua Mackey. Audio sample: http://samples.audible.de/bk/acx0/029854de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
The Instant Series presents Instant Habits: How to Break Bad Habits and Form Good Habits Instantly! Are you suffering from a serious case of bad habits? Just go ahead, admit it - we all have bad habits. Even behind well-maintained images of perfection that would make Picasso proud, we all do uncontrollable things, things that are embarrassing or that downright turn people off, including: Chewing mouthfuls too loud Spitting while talking Talking over people Cutting people off Being negatively judgmental Snoring like a pig We are also guilty of doing things that are harmful to our health, such as: Craving junk foods Eating before bed when on a diet Drinking too much soda, with an endless need for sugar Indulging in pure alcohol or drug addiction We also work against our own productivity by: Watching TV instead of getting to work Trying to work but browsing the Internet insteadNot getting things done fast enough or on time Always doing things at the last minute, causing the quality of work to suffer All of these are bad habits. Why are they so hard to break? Because you have done them so often for so long, they are ingrained in you. They have become part of who you are, so you do them without knowing; they become rituals you must do. If you steer away from doing them, you feel uncomfortably out of place, like you don´t have air to breathe. That is why habits are so hard to change. It should go without saying that you need to form healthy, good habits. This audiobook is not just about eliminating bad habits; it´s about replacing them with good habits that satisfy those bad-habit urges. Otherwise your bad habits will creep up again. ungekürzt. Language: English. Narrator: uncredited. Audio sample: http://samples.audible.de/bk/acx0/035951de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Have you been wondering why some habits just seem to be so strong that no matter how hard you try, you just can´t seem to get over them, and then there are habits that you really want to adopt but they just seem too difficult to act upon? Well, if the answer to this question is yes, then you are lucky because you have come to the right place. This book is going to answer all the questions regarding habits and habit formation that you may have in your mind. You will be able to understand things in a way better manner once you start to understand the scientific basis of this procedure. ungekürzt. Language: English. Narrator: Andrea Giordani. Audio sample: http://samples.audible.de/bk/acx0/060384de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Habits Really Do Make or Break Us Your personality is the sum total of your habits. That is why it becomes even more important to have productive habits. Your morals are reflected in the kind of habits you have. Smart Habits to Transform your Life is aimed at informing you about some crucial tips and tricks to form new habits as well as modify existing ones. This book also deals with letting you know how you can eliminate bad habits. It is always important to have good habits to become successful in life. You can look up to any successful personal in any arena. You will find that each of them has a strict regime and productive habits. It is common to read about modifying our own habits and forming new ones. But we cannot change the habits of others. Thus we have to be aware of our own behavior to deal with the habits of other people. In the later section of this book, you will find a chapter that gives you information on how you can deal with the annoying habits of others. Thus it is a comprehensive book that will help you in transforming your personality for good. Just go ahead and enjoy listening. You will end up feeling good about yourself. What You Will Learn from This Book What is a habit? Understanding compulsive habits How to develop more productive habits Three R´s of habits What you should give up to become successful How to eliminate bad habits How to cope with the habits of others Sedentary lifestyle and procrastination Learn to say no And much more! ungekürzt. Language: English. Narrator: Maxwell Zener. Audio sample: http://samples.audible.de/bk/acx0/054758de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
We are all creatures of habit and if you make good habits, good habits will make you. This wisdom has been around since ancient times. Aristotle once said, ´´We are what we repeatedly do. Excellence, then, is not an act but a habit.´´ Whether they are a positive force in our lives or obstacles to the goals we want to achieve, habits become ingrained through repeated actions. Habits Die Hard, by John Murphy, unpacks 10 keys to help you replace your destructive habits with constructive habits.Gildan Media is proud to bring you these uplifting and life-changing inspirational books from Simple Truths, which can be used throughout every facet of your life. These audiobooks may be short in length, but their words speak volumes. ungekürzt. Language: English. Narrator: Don Hagen, Derek Shetterly. Audio sample: http://samples.audible.de/bk/gdan/001051de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Free at last: how to free yourself from bad habits! The secret to a happier and healthier life. Everywhere you look, people want to know why they´re unhappy. And they want to know what they can do about it. Have you ever asked yourself why intelligent people let bad habits keep them from living happier and healthier lives? I ask myself that question all the time. We live in a world where 30-second commercials offer instant solutions. We shouldn´t be surprised when easy solutions don´t work. There are no magic bullets, no quick fixes on the path to lasting change. People are overwhelmed with options today. It´s beginning to seem that the more solutions there are, the harder it is to find one that works. Programs that promise easy change fail because they gloss over the necessary stages that people have to go through on the path to lasting change. People who regain more weight than they lost by following the latest fad diet are victims of programs that ignore the need for a lifestyle change. Many people have learned the hard way that lasting change is only possible when you have the right information. New Year´s resolutions usually fail. They don´t work because people jump into them without the right preparation. As I learned from my own experience, you can´t be successful in the action stage if you haven´t been successful in the preparation stage. Most people make New Year´s resolutions when they wake up with a hangover - or with a few extra pounds weighing them down. They haven´t done the necessary preparation to have a fighting chance to be successful. It´s no wonder so many people give up before January is over. My research, as well as my experience and common sense, tell me that anyone can change if you have a compelling reason to change - and the right strategy to guide you. ungekürzt. Language: English. Narrator: Mark Barnard. Audio sample: http://samples.audible.de/bk/acx0/073337de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Success: Everybody wants it, and some seem to thrive in it. No need to envy another man´s accomplishments or blessings in life. Your best bet is to create a vision plan and incorporate some system of discipline that will bring you the success for which you´re yearning. 20 Habits That Create Success is not just another self-empowerment book; it breaks down steps that all readers can apply to their everyday lives and kickstart their motivation, goals, and habits, landing them in the place of success. If you don´t believe me, take the challenge and incorporate the 20 Habits That Create Success into your life! ungekürzt. Language: English. Narrator: Korbid Thompson. Audio sample: http://samples.audible.de/bk/acx0/032036de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.