Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world´s number one fitness influencer by Forbes , shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide , Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you´ll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. ´In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.´
The Bikini Body Motivation and Habits Guide: Kayla Itsines
The Bikini Body Motivation and Habits Guide:200+ Recipes. 28-Day-Meal-Plan. 28-Day-Workout-Poster. Free Downloadables Kayla Itsines
The Instant Series presents Instant Habits: How to Break Bad Habits and Form Good Habits Instantly! Are you suffering from a serious case of bad habits? Just go ahead, admit it - we all have bad habits. Even behind well-maintained images of perfection that would make Picasso proud, we all do uncontrollable things, things that are embarrassing or that downright turn people off, including: Chewing mouthfuls too loud Spitting while talking Talking over people Cutting people off Being negatively judgmental Snoring like a pig We are also guilty of doing things that are harmful to our health, such as: Craving junk foods Eating before bed when on a diet Drinking too much soda, with an endless need for sugar Indulging in pure alcohol or drug addiction We also work against our own productivity by: Watching TV instead of getting to work Trying to work but browsing the Internet insteadNot getting things done fast enough or on time Always doing things at the last minute, causing the quality of work to suffer All of these are bad habits. Why are they so hard to break? Because you have done them so often for so long, they are ingrained in you. They have become part of who you are, so you do them without knowing; they become rituals you must do. If you steer away from doing them, you feel uncomfortably out of place, like you don´t have air to breathe. That is why habits are so hard to change. It should go without saying that you need to form healthy, good habits. This audiobook is not just about eliminating bad habits; it´s about replacing them with good habits that satisfy those bad-habit urges. Otherwise your bad habits will creep up again. 1. Language: English. Narrator: uncredited. Audio sample: http://samples.audible.de/bk/acx0/035951de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Two Books in One: Habit & Self Discipline! Use the Incredible Power of Habits to Maximize Your Success Potential! Get the Many Benefits of Using Good Habits and Eliminating Bad Habits in Your Life Now! This audiobook covers an incredible variety of strategies, techniques, and lifestyle choices that you can utilize to create good habits that will allows you to live a more fulfilling, enjoyable, and successful life. Life is so much better when you have turned your most productive activities into daily habits! When you combine this with the ability to easily eliminate your bad habits, you will truly be unstoppable. Whether you need to change your physical, mental, financial, or eating habits, this book can help you make the changes needed! Here is a preview of what you´ll discover: How to make good habits permanent The top 100 best habits How to replace bad habits with good ones How habits can improve your body and mind Great habits for improving your finances Some of the best habits for strengthening your relationships Habits that peak performers regularly utilize Much, much more! Discover How to Easily Increase Your Self-Discipline, Influence, and Willpower! Get the Many Benefits of Self-Discipline, Willpower, and Influence in Your Life Now! In this audiobook you will discover an incredible variety of strategies, techniques, and lifestyle choices that can easily help you to live a more fulfilling, enjoyable, and successful life. Life is so much better when you have the willpower and discipline to make the right choices and the persuasive abilities that help things to go your way. The greatest people throughout history have been able to harness these abilities.... Now it´s your turn! Get your copy right now! 1. Language: English. Narrator: Joshua Mackey. Audio sample: http://samples.audible.de/bk/acx0/044034de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Have you been wondering why some habits just seem to be so strong that no matter how hard you try, you just can´t seem to get over them, and then there are habits that you really want to adopt but they just seem too difficult to act upon? Well, if the answer to this question is yes, then you are lucky because you have come to the right place. This book is going to answer all the questions regarding habits and habit formation that you may have in your mind. You will be able to understand things in a way better manner once you start to understand the scientific basis of this procedure. 1. Language: English. Narrator: Andrea Giordani. Audio sample: http://samples.audible.de/bk/acx0/060384de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Success: Everybody wants it, and some seem to thrive in it. No need to envy another man´s accomplishments or blessings in life. Your best bet is to create a vision plan and incorporate some system of discipline that will bring you the success for which you´re yearning. 20 Habits That Create Success is not just another self-empowerment book; it breaks down steps that all readers can apply to their everyday lives and kickstart their motivation, goals, and habits, landing them in the place of success. If you don´t believe me, take the challenge and incorporate the 20 Habits That Create Success into your life! 1. Language: English. Narrator: Korbid Thompson. Audio sample: http://samples.audible.de/bk/acx0/032036de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Learn: The Secret Power of Habits Do you need help breaking old habits? Do you need a clear path to building new habits? The good news is that you don´t need to make any expensive investments in life coaching or fancy technology. You already have everything you need to create or break habits, but lack the direction to making this happen. The Truth? You are failing because you lack knowledge. Most people have the drive and desire to create or break habits, but lack the knowledge of how to keep them broken or in place. For instance, you have tried many times to start a new habit only to find it gone within a week or two. Or maybe you have tried to break an old habit which just keeps coming back. In the audiobook Habit Ignition, you will learn what habits are, why you should use them to achieve your goals, and also 41 steps to going from a desire to a reality. In Habit Ignition, you will discover that through a series of well-defined steps, you will be in a position to not only clearly see your existing habits, but also to control and build upon them. You will learn: What are habits? Why should you care about your habits What habits should you shoot for The importance of cravings in habit creation (5) Reframing the problem (11) Using mind maps (21) Focus on the environment (25) Set daily quotas (30) The WOOP exercise (41) You can learn to unleash the power of habits by putting into action the different steps listed. Everyone is different and if even a few of these steps work for you, it will be worth the time. Are You Ready To Start? Quit waiting to develop new habits. 1. Language: English. Narrator: Dave Wright. Audio sample: http://samples.audible.de/bk/acx0/042548de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Powerful Habits Habits are small routines that shape our daily lives. From the moment you wake up in the morning and decide what you´ll do first, to the moment you rest your head on the pillow at night, your habits determine how you act, and in most cases, who you are. Positive habits get us what we want, whether it is good health, wealth, or happiness. On the other hand, bad habits, such as smoking and binge drinking, keep us from reaching our goals and the life we are otherwise capable of living. This audiobook explains the power of habits and will provide you with habits that will help you succeed. After listening to this audiobook, you´ll learn: How habits work How to form good habits in just a few steps How to identify the causes and triggers of bad habits and replace them Powerful habits for health and increased productivity Habits of successful people Habits that lead to better relationships and happiness This audiobook will help you break bad habits, build good habits, and live a healthier, happier, and more productive life. 1. Language: English. Narrator: Charles King. Audio sample: http://samples.audible.de/bk/acx0/092122de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Positive habits in people are important for many reasons. First, positive habits lead to a positive lifestyle. For example, choosing to eat healthy is a good habit that will enhance health, allowing one to live his or her life to their fullest potential. It is also important to have positive habits because they are picked up by others. People influence others all the time, and the best kind of influence is a positive one. These good habits also enhance the love for one´s self. Positive habits create a better lifestyle, a great influence, and a true love for one´s self. 1. Language: English. Narrator: Dyonne Broadmore. Audio sample: http://samples.audible.de/bk/acx0/030879de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.