Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world´s number one fitness influencer by Forbes , shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide , Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you´ll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. ´In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.´
Use the power of motivation and good habits to become fitter, healthier and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world´s number one fitness influencer by Forbes , shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide , Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you´ll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. ´In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.´
The Bikini Body Motivation and Habits Guide: Kayla Itsines
The Bikini Body Motivation and Habits Guide:200+ Recipes. 28-Day-Meal-Plan. 28-Day-Workout-Poster. Free Downloadables Kayla Itsines
Erscheinungsdatum: 14.12.2017Medium: TaschenbuchEinband: Kartoniert / BroschiertTitel: The Bikini Body Motivation and Habits GuideAutor: Itsines, KaylaVerlag: Pan MacmillanImprint: BluebirdSprache: EnglischSchlagworte: Englische Buecher // Sachbuch
Are you tired of bad habits ruining your life? Do you wish you could find an easy way to make good habits permanent? Whether you want to (1) eliminate bad habits, (2) easily create good habits, or (3) discover some of the world´s best habits for success, then this is the audiobook for you! Don´t be a slave to destructive behaviors! The strategy of replacing a bad habit with a good one is a powerful way to change your life for the better. I will be there to guide you through the entire process and make it as easy and painless as possible. Life runs so much smoother when you are doing things the right way. There are six key areas of your life where good habits can make the greatest possible difference. I have carefully chosen the top 100 success habits, including examples that address each major aspect of your life. Let your positive habits lead you on the path to health, wealth and happiness. Habits are tenacious. Once you´ve established one, it doesn´t want to leave. That´s the beauty of establishing good habits. I will show you how you can use the power of positive habits to counter even the strongest temptation trigger! Use the power of habits to reach your goals. Discover how to break down your goals into smaller, more-easily-achieved steps, that you can repeat over and over again. In time, these habits will reach the autopilot stage and your mental and emotional energy will be freed up to tackle other aspects of your goals. Harness the awesome power of positive habits to your advantage! Change your life today: buy it now. 1. Language: English. Narrator: Joshua Mackey. Audio sample: http://samples.audible.de/bk/acx0/029854de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
The Instant Series presents Instant Habits: How to Break Bad Habits and Form Good Habits Instantly! Are you suffering from a serious case of bad habits? Just go ahead, admit it - we all have bad habits. Even behind well-maintained images of perfection that would make Picasso proud, we all do uncontrollable things, things that are embarrassing or that downright turn people off, including: Chewing mouthfuls too loud Spitting while talking Talking over people Cutting people off Being negatively judgmental Snoring like a pig We are also guilty of doing things that are harmful to our health, such as: Craving junk foods Eating before bed when on a diet Drinking too much soda, with an endless need for sugar Indulging in pure alcohol or drug addiction We also work against our own productivity by: Watching TV instead of getting to work Trying to work but browsing the Internet insteadNot getting things done fast enough or on time Always doing things at the last minute, causing the quality of work to suffer All of these are bad habits. Why are they so hard to break? Because you have done them so often for so long, they are ingrained in you. They have become part of who you are, so you do them without knowing; they become rituals you must do. If you steer away from doing them, you feel uncomfortably out of place, like you don´t have air to breathe. That is why habits are so hard to change. It should go without saying that you need to form healthy, good habits. This audiobook is not just about eliminating bad habits; it´s about replacing them with good habits that satisfy those bad-habit urges. Otherwise your bad habits will creep up again. 1. Language: English. Narrator: uncredited. Audio sample: http://samples.audible.de/bk/acx0/035951de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
It is important to understand what a habit is before you are able to change. A habit is a conditioned behavior that is learned over time that a person has little voluntary control over. Habits may first be formed as reactions to events, such as traumatic experiences, and then continue when similar cues or stimuli occur. A habit is influenced not only by environment or stimuli that bring the behavior about but also through reward or punishment for that behavior. For example, an action that is positively reinforced with rewards as soon as it is performed is likely to become a habit. Once a habit is firmly formed, it can be reinforced by cues different from those that originally created it and will eventually not need to be rewarded as regularly. The habit may even become its own reward. To distinguish a habit from an addiction all depends on willpower. Do you have control over the behavior? Then it is a habit. Willpower can stop the negative behavior. Addiction is repetition of a behavior that a person is unable or unwilling to control or stop (even if it has harmful consequences, such as smoking). People also can be psychologically addicted to behaviors, such as being addicted to drugs, gambling, or other behaviors, and they may start to suffer withdrawal symptoms or depression if they attempt to stop. In this book you will learn how to: Identify your need to break loose from a habit Be kind to yourself Make gradual changes Practice self-awareness and self-discipline Set goals and measure your progress Ask for support 1. Language: English. Narrator: Nathan W Wood. Audio sample: http://samples.audible.de/bk/acx0/061395de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Have you been wondering why some habits just seem to be so strong that no matter how hard you try, you just can´t seem to get over them, and then there are habits that you really want to adopt but they just seem too difficult to act upon? Well, if the answer to this question is yes, then you are lucky because you have come to the right place. This book is going to answer all the questions regarding habits and habit formation that you may have in your mind. You will be able to understand things in a way better manner once you start to understand the scientific basis of this procedure. 1. Language: English. Narrator: Andrea Giordani. Audio sample: http://samples.audible.de/bk/acx0/060384de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Two Books in One: Habit & Self Discipline! Use the Incredible Power of Habits to Maximize Your Success Potential! Get the Many Benefits of Using Good Habits and Eliminating Bad Habits in Your Life Now! This audiobook covers an incredible variety of strategies, techniques, and lifestyle choices that you can utilize to create good habits that will allows you to live a more fulfilling, enjoyable, and successful life. Life is so much better when you have turned your most productive activities into daily habits! When you combine this with the ability to easily eliminate your bad habits, you will truly be unstoppable. Whether you need to change your physical, mental, financial, or eating habits, this book can help you make the changes needed! Here is a preview of what you´ll discover: How to make good habits permanent The top 100 best habits How to replace bad habits with good ones How habits can improve your body and mind Great habits for improving your finances Some of the best habits for strengthening your relationships Habits that peak performers regularly utilize Much, much more! Discover How to Easily Increase Your Self-Discipline, Influence, and Willpower! Get the Many Benefits of Self-Discipline, Willpower, and Influence in Your Life Now! In this audiobook you will discover an incredible variety of strategies, techniques, and lifestyle choices that can easily help you to live a more fulfilling, enjoyable, and successful life. Life is so much better when you have the willpower and discipline to make the right choices and the persuasive abilities that help things to go your way. The greatest people throughout history have been able to harness these abilities.... Now it´s your turn! Get your copy right now! 1. Language: English. Narrator: Joshua Mackey. Audio sample: http://samples.audible.de/bk/acx0/044034de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.