The Bikini Body Motivation and Habits Guide:200+ Recipes. 28-Day-Meal-Plan. 28-Day-Workout-Poster. Free Downloadables Kayla Itsines
Itsines, K: Bikini Body Motivation and Habits Guide: Kayla Itsines
The ultimate success trilogy! This book covers an incredible variety of strategies, techniques, and lifestyle choices you can utilize to get motivated, create good habits, and ultimately become successful! Life is so much better when you have the world´s best strategies, tested by the greatest people of all time, that you can confidently follow to achieve your life goals. Here´s a preview of what you´ll discover about habits: How to make good habits permanent The top 100 best habits How to replace bad habits with good ones How habits can improve your body and mind Great habits for improving your finances Some of the best habits for strengthening your relationships Habits that peak performers regularly utilize Here´s a preview of what you´ll discover about attaining success: The core principles of success The top 100 best ways to improve your success in life How to optimize the different areas of your life for maximum results The 25 best habits the world´s best performers use How to design a personalized success plan How to effectively use the 80/20 principle of success to accomplish your goals quickly Inspirational and motivational quotes Here´s a preview of what you´ll discover about motivation: The driving forces behind motivation How to properly use goal setting to stay motivated Some of the best habits for increasing motivation Motivational stories and inspiring people Daily exercises that increase motivation 1. Language: English. Narrator: Joshua Mackey. Audio sample: http://samples.audible.de/bk/acx0/043913/bk_acx0_043913_sample.mp3. Digital audiobook in aax.
How do I become successful? If you have ever asked yourself this question, you are a dime a dozen. However, if you have analyzed and broken down success, and went on to apply those principles in your own life, then you are one in a million. The challenge with most books is, although they communicate a lot of great information, they are ultimately incomplete. A motivational program will primarily focus on motivation. A time management program will primarily focus on time management. This program is intended to bring together all of those loose ends so you have one complete step-by-step guide to greatness. 1. Language: English. Narrator: Dave Wright. Audio sample: http://samples.audible.de/bk/acx0/087571/bk_acx0_087571_sample.mp3. Digital audiobook in aax.
Are you tired of working out and not seeing the results you want? Are you committed to making healthy changes in your life? Get the extreme weight loss results you want with this hypnosis program from Erick Brown. Extreme Weight Loss will channel your subconscious mind and encourage you to eat healthy and increase your exercise motivation. Subliminal suggestions for deep relaxation and positive change will be received by your subconscious, increasing your level of energy, helping you stay dedicated to working out, and improving your self-confidence. Why wait another day? Experience extreme weight loss with Erick Brown Hypnosis! Extreme Weight Loss includes an instructional track and three hypnosis tracks for you to choose from: One containing a beach induction that will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change. One containing a staircase induction that will walk you down a mental stairway into a deeply relaxed state that ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions. And one containing a speed induction that will quickly take you into a deeply relaxed state. Use this track if you are already familiar with the relaxation process and would like to quickly move into deep relaxation. Bonus Track: Deep Sleep Subliminal -This subliminal bonus track can be used with your hypnosis program or on its own for a deep, restful sleep. Binaural beats and solfeggio tones relax your brainwaves and body, melting away tension and stress. 1. Language: English. Narrator: Erick Brown Hypnosis. Audio sample: http://samples.audible.de/sp/sdhp/000381/sp_sdhp_000381_sample.mp3. Digital audiobook in aax.
Have you ever waited until the last possible minute to start a project? Do you ever find yourself staring at a blank word document, just waiting for those first couple of words to come? Do you stress when you have too many to-dos and too little time? If so, you can finally relax. Time Management & Productivity is guaranteed to break you of these habits and kick you into overdrive. You will learn the strategies that work, the strategies that don´t work, how technology has changed our ability to concentrate, and how to sustain an ultra-high level of productivity...permanently. We will examine 15 of the greatest books ever written on the topic, and summarize them in a way that makes everything easy to understand. You will learn all of the popular time management and productivity strategies known today. You will find certain patterns and similarities among nearly every strategy, but also find some differences. Ultimately you will possess all of the information you need to select the plan of action that is perfect for you. 1. Language: English. Narrator: Knight Writer. Audio sample: http://samples.audible.de/bk/acx0/077689/bk_acx0_077689_sample.mp3. Digital audiobook in aax.
Erfahren Sie, wie Sie aus eigener Kraft schlechte Gewohnheiten zu guten werden lassen und damit Ihr Leben zum Erfolg machen können Kaufen Sie das Buch jetzt und lesen Sie es in wenigen Sekunden auf Ihrem PC, Mac, Smartphone, Tablet oder Kindle E-Reader. Fühlen Sie sich manchmal in sich selbst gefangen? Möchten Sie endlich mal die Dinge erreichen, die Sie sich schon so lange vornehmen? Wollen Sie nicht immer durch Ihren inneren Schweinehund gesteuert werden? Wollen Sie das Leben einfach nur genießen, ohne ständig von Selbstzweifeln und vermeidlichen Versagen gequält zu werden? Sind Sie es leid, sich als Opfer Ihrer eigenen Routinen zu fühlen? Schluss mit Niederlagen, Misserfolg und Selbstzweifeln Chronischer Zeit- und Erfolgsdruck zwingen uns dazu, mehr zu tun, als wir erfassen und schaffen können. Die prominenten Folgen davon sind Erschöpfung, Kopfschmerzen, Magengeschwüre und oftmals auch Burnout. Doch oftmals liegen die Lösung und das Problem in uns selbst. In schlechten Gewohnheiten, die meist ganz unbewusst etabliert werden und die schlechten Eigenschaften werden nicht erkannt. Die eigenen Möglichkeiten durch richtige Methoden ins Unermessliche zu steigern und zu verbessern, klingt für viele zu schön, um wahr zu sein. Aber genau so kann es kommen! Werden auch Sie endlich erfolgreich und glücklich Wenn auch Sie unter ständigem Stress leiden und sich noch nachts im Bett den Kopf darüber zerbrechen, wie Sie denn noch alles erledigen sollen, ist dieses Buch genau das Richtige für Sie! Es stellt Ihnen wichtige Taktiken zur Installierung neuer und Umgewöhnung schlechter Gewohnheiten, sodass Sie alle Aufgaben des Lebens schaffen und Ihre Mitmenschen mehr wertschätzen können. Integrieren Sie die Methoden und Tipps, die ich Ihnen in diesem Buch geben werde in Ihren Alltag und besiegen Sie endlich Ihre Unsicherheit. Sie sind in Ihrem Leben der Bos... 1. Sprache: Deutsch. Erzähler: Axel Maluschka. Hörprobe: http://samples.audible.de/bk/acx0/077524/bk_acx0_077524_sample.mp3. Digitales Hörbuch im AAX Format.
The latest installation in the Beast Mode Motivation series. Get ready for a high-intensity motivational experienced geared toward men. Listen to the free audio sample to see if Beast Mode Motivation is right for you! 1. Language: English. Narrator: Knight Writer. Audio sample: http://samples.audible.de/bk/acx0/082300/bk_acx0_082300_sample.mp3. Digital audiobook in aax.
If you feel like life is passing you by at a startling rate or you just exist rather than living life to the full, this audiobook´s techniques and insights may motivate you to make powerful changes. From setting goals to freeing yourself from fear, Shelley shares the unique story of how she planned, prepared and executed a year of challenges and life-changing events brought about by her motivational, award-winning blog. 1. Language: English. Narrator: Lara J. West. Audio sample: http://samples.audible.de/bk/howe/003654/bk_howe_003654_sample.mp3. Digital audiobook in aax.
Do you want to finally end procrastination? Are you sick of procrastinating when you should be most productive? Listen to this book and change your life forever. Experts describe procrastination as the leading reason for poor time management, missed deadlines, and failed careers. This behavior of putting off tasks and having baseless reasons for not doing what´s expected is a common problem in a world where progress is measured by results. To defeat procrastination, then, you need to have the right tools. I will demonstrate how to overcome procrastination and replace the habit with productive actions. The journey begins with understanding yourself: accepting the fact that you procrastinate, knowing why you procrastinate, identifying the roots of procrastination, and identifying and dealing with fears that make you put off tasks over and over again. I used to procrastinate a lot just because I thought things would somehow sort themselves out. The problem was there were only more unfinished projects in my life and it became overwhelming. So I dug deeper and found out 12 secrets, which are of course not secrets at all. They just appear as such as only a few people use them consistently. One thing that I will make clear in his book is that chronic procrastination can be uprooted in one day. It requires a strategy, determination, and guidance. This is the reason he has provided the 12 secrets to help you overcome procrastination. This book is a handy guide for a procrastinator seeking the way to productivity. You can be assured that listening to this book will not be a waste of time because within 21 days of practicing what I say, you will realize that you no longer procrastinate as you will develop a new habit. 1. Language: English. Narrator: Michael Burnette. Audio sample: http://samples.audible.de/bk/acx0/075174/bk_acx0_075174_sample.mp3. Digital audiobook in aax.