Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world´s number one fitness influencer by Forbes , shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide , Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you´ll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. ´In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.´
The Bikini Body Motivation and Habits Guide: Kayla Itsines
The Bikini Body Motivation and Habits Guide:200+ Recipes. 28-Day-Meal-Plan. 28-Day-Workout-Poster. Free Downloadables Kayla Itsines
The Instant Series presents Instant Habits: How to Break Bad Habits and Form Good Habits Instantly! Are you suffering from a serious case of bad habits? Just go ahead, admit it - we all have bad habits. Even behind well-maintained images of perfection that would make Picasso proud, we all do uncontrollable things, things that are embarrassing or that downright turn people off, including: Chewing mouthfuls too loud Spitting while talking Talking over people Cutting people off Being negatively judgmental Snoring like a pig We are also guilty of doing things that are harmful to our health, such as: Craving junk foods Eating before bed when on a diet Drinking too much soda, with an endless need for sugar Indulging in pure alcohol or drug addiction We also work against our own productivity by: Watching TV instead of getting to work Trying to work but browsing the Internet insteadNot getting things done fast enough or on time Always doing things at the last minute, causing the quality of work to suffer All of these are bad habits. Why are they so hard to break? Because you have done them so often for so long, they are ingrained in you. They have become part of who you are, so you do them without knowing; they become rituals you must do. If you steer away from doing them, you feel uncomfortably out of place, like you don´t have air to breathe. That is why habits are so hard to change. It should go without saying that you need to form healthy, good habits. This audiobook is not just about eliminating bad habits; it´s about replacing them with good habits that satisfy those bad-habit urges. Otherwise your bad habits will creep up again. 1. Language: English. Narrator: uncredited. Audio sample: http://samples.audible.de/bk/acx0/035951/bk_acx0_035951_sample.mp3. Digital audiobook in aax.
Have you been wondering why some habits just seem to be so strong that no matter how hard you try, you just can´t seem to get over them, and then there are habits that you really want to adopt but they just seem too difficult to act upon? Well, if the answer to this question is yes, then you are lucky because you have come to the right place. This book is going to answer all the questions regarding habits and habit formation that you may have in your mind. You will be able to understand things in a way better manner once you start to understand the scientific basis of this procedure. 1. Language: English. Narrator: Andrea Giordani. Audio sample: http://samples.audible.de/bk/acx0/060384/bk_acx0_060384_sample.mp3. Digital audiobook in aax.
Two Books in One: Habit & Self Discipline! Use the Incredible Power of Habits to Maximize Your Success Potential! Get the Many Benefits of Using Good Habits and Eliminating Bad Habits in Your Life Now! This audiobook covers an incredible variety of strategies, techniques, and lifestyle choices that you can utilize to create good habits that will allows you to live a more fulfilling, enjoyable, and successful life. Life is so much better when you have turned your most productive activities into daily habits! When you combine this with the ability to easily eliminate your bad habits, you will truly be unstoppable. Whether you need to change your physical, mental, financial, or eating habits, this book can help you make the changes needed! Here is a preview of what you´ll discover: How to make good habits permanent The top 100 best habits How to replace bad habits with good ones How habits can improve your body and mind Great habits for improving your finances Some of the best habits for strengthening your relationships Habits that peak performers regularly utilize Much, much more! Discover How to Easily Increase Your Self-Discipline, Influence, and Willpower! Get the Many Benefits of Self-Discipline, Willpower, and Influence in Your Life Now! In this audiobook you will discover an incredible variety of strategies, techniques, and lifestyle choices that can easily help you to live a more fulfilling, enjoyable, and successful life. Life is so much better when you have the willpower and discipline to make the right choices and the persuasive abilities that help things to go your way. The greatest people throughout history have been able to harness these abilities.... Now it´s your turn! Get your copy right now! 1. Language: English. Narrator: Joshua Mackey. Audio sample: http://samples.audible.de/bk/acx0/044034/bk_acx0_044034_sample.mp3. Digital audiobook in aax.
Powerful Habits Habits are small routines that shape our daily lives. From the moment you wake up in the morning and decide what you´ll do first, to the moment you rest your head on the pillow at night, your habits determine how you act, and in most cases, who you are. Positive habits get us what we want, whether it is good health, wealth, or happiness. On the other hand, bad habits, such as smoking and binge drinking, keep us from reaching our goals and the life we are otherwise capable of living. This audiobook explains the power of habits and will provide you with habits that will help you succeed. After listening to this audiobook, you´ll learn: How habits work How to form good habits in just a few steps How to identify the causes and triggers of bad habits and replace them Powerful habits for health and increased productivity Habits of successful people Habits that lead to better relationships and happiness This audiobook will help you break bad habits, build good habits, and live a healthier, happier, and more productive life. 1. Language: English. Narrator: Charles King. Audio sample: http://samples.audible.de/bk/acx0/092122/bk_acx0_092122_sample.mp3. Digital audiobook in aax.
Positive habits in people are important for many reasons. First, positive habits lead to a positive lifestyle. For example, choosing to eat healthy is a good habit that will enhance health, allowing one to live his or her life to their fullest potential. It is also important to have positive habits because they are picked up by others. People influence others all the time, and the best kind of influence is a positive one. These good habits also enhance the love for one´s self. Positive habits create a better lifestyle, a great influence, and a true love for one´s self. 1. Language: English. Narrator: Dyonne Broadmore. Audio sample: http://samples.audible.de/bk/acx0/030879/bk_acx0_030879_sample.mp3. Digital audiobook in aax.
Want to eliminate bad habits in your life but battling to make them stick? Do you want to get out of the cycle of constant disappointment and learn how you can change your habits and change your life? This book will teach you how to get rid of even the most stubborn habits in as little as five minutes a day. Does that sound too easy? You bet it is, and that´s why changing your habit this way is so successful. If you are tired of time management hacks that go nowhere, starting over again and again trying to succeed in habit stacking, or if you think you have no willpower left, think again. Willpower doesn´t even come into the equation if you use the simple steps detailed in this book. This book will walk you through every stage - from setting your goals and identifying the habits to change, up to what you need to do when you succeed. Listen to the book. Rewire and change your brain. Employ the power of habits to succeed in life! Smart Reads exists to provide you with the highest quality information in the least amount of time. Our team of professional writers work with experts on given topics to give you the content that matters quickly. Our books are short, simple, and highly informative so you get important information right away. We also pay it forward by donating 5% of our profit to Pencils of Promise to help build schools, train teachers, and support child education. Choose Smart Reads and get smart in less time. 1. Language: English. Narrator: David Kresser. Audio sample: http://samples.audible.de/bk/acx0/091321/bk_acx0_091321_sample.mp3. Digital audiobook in aax.
Free at last: how to free yourself from bad habits! The secret to a happier and healthier life. Everywhere you look, people want to know why they´re unhappy. And they want to know what they can do about it. Have you ever asked yourself why intelligent people let bad habits keep them from living happier and healthier lives? I ask myself that question all the time. We live in a world where 30-second commercials offer instant solutions. We shouldn´t be surprised when easy solutions don´t work. There are no magic bullets, no quick fixes on the path to lasting change. People are overwhelmed with options today. It´s beginning to seem that the more solutions there are, the harder it is to find one that works. Programs that promise easy change fail because they gloss over the necessary stages that people have to go through on the path to lasting change. People who regain more weight than they lost by following the latest fad diet are victims of programs that ignore the need for a lifestyle change. Many people have learned the hard way that lasting change is only possible when you have the right information. New Year´s resolutions usually fail. They don´t work because people jump into them without the right preparation. As I learned from my own experience, you can´t be successful in the action stage if you haven´t been successful in the preparation stage. Most people make New Year´s resolutions when they wake up with a hangover - or with a few extra pounds weighing them down. They haven´t done the necessary preparation to have a fighting chance to be successful. It´s no wonder so many people give up before January is over. My research, as well as my experience and common sense, tell me that anyone can change if you have a compelling reason to change - and the right strategy to guide you. 1. Language: English. Narrator: Mark Barnard. Audio sample: http://samples.audible.de/bk/acx0/073337/bk_acx0_073337_sample.mp3. Digital audiobook in aax.