This Is the Sixth and Best Yet from Author James Atkinson: Fitness & Exercise Motivation. Without the right mindset, no one will reach their health and fitness potential, and that´s exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn´t know where to start, or doesn´t think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal. This book is about getting started toward achieving your goals, from the very first thought, at the truest starting point. It is about adopting psychological preparation and a certain mindset, and Atkinson strategically guides the listener through that process. He emphasizes that, without the right mindset, no one will reach their potential. Atkinson is passionate about helping people meet their health and fitness goals, and that´s why he wrote this book. In this book, you´ll learn: How to step out of your comfortable environment and make choices that will make it easier to reach, surpass and maintain fitness goals. How to decide what you want to change or work towards, find a program to follow and build on a solid foundation. How anyone can achieve remarkable results in fitness and fat loss by becoming responsible enough to build mindset to the point that you are self-motivated to make the decision to make it happen. Atkinson´s personal experiences, lessons learned and practical advice. The tools you need to reach your fitness potential, including a customizable fitness chart. Whether you´re trying to lose a few pounds or train for a particular event, Atkinson is there to help motivate and give you the strategies you need... 1. Language: English. Narrator: Matt Addis. Audio sample: http://samples.audible.de/bk/acx0/063354/bk_acx0_063354_sample.mp3. Digital audiobook in aax.
Der knusprige Happy Dog Fitness Snackmit der Power-Alge Spirulina ist die perfekte Belohnung für Ihren aktiven Hund ? zum Training oder einfach nur zwischendurch. Er enthält 30 % hochwertiges Protein bei nur 9 % Fett. Der Super-Premium Snack mit vitalisierendem L-Carnitin und der original Neuseeland-Muschel wird verfeinert durch das einzigartige Happy Dog Life Plus Concept® aus natürlichen Zutaten. Hergestellt in Deutschland unter strengster Qualitätskontrolle! Ohne chemische Farb-, Aroma- und Konservierungsstoffe. Zusammensetzung: Geflügelfleischmehl (12 %), Mais, Maismehl, Reismehl, Grieben, Lammfleischmehl, Fischmehl, Hämoglobin (getrocknet), Leberhydrolisat, Geflügelfett, Rübenmelasseschnitzel, Apfeltrester (getrocknet) (0,7 %), Spirulinaalgen (0,5 %), Volleipulver, Natriumchlorid, Hefe (getrocknet), Kaliumchlorid, Gerste (fermentiert) (0,25 %), Meeresalgen (getrocknet) (0,2 %), Leinsamen (0,2 %), Muschelfleisch (getrocknet) (0,1 %), Artischocke, Löwenzahn, Ingwer, Birkenblätter, Brennnessel, Salbei, Koriander, Rosmarin, Thymian, Süßholzwurzel, Kamille, Ulmenspierkraut, Bärlauch. (Kräuter gesamt: 0,19 %) Analytische Bestandteile: Rohprotein 30,0% Rohfett 9,0% Rohfaser 2,5% Rohasche 7,5% Kohlenhydrate 43% Calcium 1,6% Phosphor 0,95% Natrium 0,5% Happy Dog Snacks Fitness 100g ist ein Alleinfuttermittel.
Motivation: Holistic Fitness: How to Develop Your Emotional Muscles to Achieve Success & Happiness in All Areas of Life (Motivation, Motivational Books, #1): Marta Tuchowska
Actress Bure (´´Full House´´) offers a candid account of her struggles with food and tells how faith ultimately reshaped her life, giving her true freedom and fitness.
Fitness is something everyone wants. But like everything worthwhile in life, it´s not just getting started that´s difficult. The hardest part is to keep going and improving. In this inspirational book, renowned fitness coach Tony Horston shares his from the trenches secrets to Fitness Motivation and Mindset. To keep you powered up and powering on! 1. Language: English. Narrator: Tony Horston. Audio sample: http://samples.audible.de/bk/acx0/098175/bk_acx0_098175_sample.mp3. Digital audiobook in aax.
Give yourself over to these two hypnotherapy sessions. They will help you build a powerful desire to exercise regularly by associating feelings of great pleasure and enjoyment with exercise and fitness. 1. Language: English. Narrator: Glenn Harrold. Audio sample: http://samples.audible.de/sp/divi/000043/sp_divi_000043_sample.mp3. Digital audiobook in aax.
We start out with the best intentions. We´re going to exercise more and get in shape! Then five days a week at the gym turns into two...then becomes none. We hit the snooze button and skip the morning run. We really do want to be healthy and fit, but we´re over whelmed and overextended - and exercise feels like another chore to complete. Is it any wonder we don´t stick with it? Behavior expert Michelle Segar has devoted her career to the science of motivation. In No Sweat, she reveals that while ´´better health´´ or ´´weight loss´´ sound like strong incentives, human beings are hardwired to choose immediate gratification over delayed benefits. In other words, we´re not going to exercise unless it makes us happy right now. So what´s the solution? To achieve lasting fitness, we have to change our minds - before we can change our bodies. In No Sweat, Segar shows us how. Translating twenty years of research on exercise and motivation into a simple four-point program, she helps readers broaden their definition of exercise, find plea -sure in physical activity, and discover realistic ways to fit it into their lives. Activities we enjoy, we repeat - making this evidence-based system more sustainable in the long run than a regimen of intense workouts. Even if we don´t sweat, we really benefit. The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening readers to break the cycle of exercise failure once and for all. Complete with work sheets, tips, and techniques, get ting in shape has never been so easy - or so much fun.
Du willst deinen Bauch, deine Beine und deinen Po in Strandform bringen? Dann trainiere mit Model Jana Ina Zarrella sowie Fitness-Experte und Motivator Detlef Soost: In nur 6 Wochen gelangst du mit deren Workouts zur perfekten Bikini-Figur, mit Spaß und der brasilianischen Leichtigkeit! Die vier funktionellen Ganzkörper-Workouts und einzelnen Fitness-Übungen verhelfen dir schnell und effektiv zu einem straffen und perfekten Beach Body. So wirst du dich in deinem Bikini oder Badeanzug noch wohler fühlen.
You are about to discover how to achieve a lifestyle you have always wanted and create a new, stronger version of yourself. You see, it´s always a lack of emotional fitness and low self-esteem that are the reasons why even smart, competent and talented people are not able to achieve a satisfying life, a life that should easily be possible for them. For most people, getting motivated and excited is not a big deal. There are tons of motivational materials out there. Unfortunately, what many of these materials may not help you with is how to actually stay motivated even when problems, pain and rejection come up. This is why you need to invest in your holistic fitness and develop strong emotional and mental muscles. One of the most effective strategies to achieve it is to get to know yourself, your real goals and desires that will make you happy long-term. You also need to learn how to deal with adversities and this is what this book is designed to help you with. 1. Language: English. Narrator: Kim Holmes. Audio sample: http://samples.audible.de/bk/acx0/072573/bk_acx0_072573_sample.mp3. Digital audiobook in aax.
Urlaub, Stress im Job oder einfach gerade kein Fitnessstudio in der Nähe? Es gibt viele Gründe, manchmal auf Sport zu verzichten - aber keine guten. Denn mehr als 10 Minuten und eine motivierte Amy Clover brauchst du nicht, um dich täglich rundum fit zu halten. Die Vollblut-Trainerin weiß, mit welchen Übungen sie deinen Puls in nur kurzer Zeit auf Touren und deinen gesamten Körper in Top-Form bringt.