Do you want to reveal that beautiful, slim body hiding underneath all the unwanted weight? Do you want to live a longer and more healthy life? Now your mind can begin to flush out the desires of self-sabotaging eating habits. Every day HUNDREDS of people change their lives, including losing weight permanently, thanks to hypnosis. NOW IT´S YOUR TURN! This recording will help to increase motivation, boost confidence, and strengthen will power. It will help change the way you think about food, encouraging a change to healthier, slower eating patterns whilst still retaining the enjoyment of food. For best results, this recording should be used once a day for three weeks and then 2-3 times a week for the next three weeks. David Laing is a hypnotherapist, NLP Master Practitioner and Trainer, Fellow of the Neuro Linguistic Programming Practitioners Association (NLPPA), and founder member of the Clinical and Therapeutic Hypnosis Association (C.T.H.A.). IMPORTANT NOTE: The information provided on this recording is intended for educational purposes only, and should not be considered a replacement for the expert advice of a qualified medical or therapeutic practitioner. It should not be used by any person who suffers from epilepsy, clinical depression, or any other psychiatric condition. If in any doubt whatsoever, consult your physician. This product is not intended to diagnose, treat, cure, or prevent any disease. Do not listen whilst operating machinery or domestic appliances. Use only when you are comfortable and can safely relax completely, without distraction. If you need medical care, it is recommended that you see a medical doctor and maintain as healthy a lifestyle as possible. 1. Language: English. Audio sample: http://samples.audible.de/sp/mrsy/000011/sp_mrsy_000011_sample.mp3. Digital audiobook in aax.
You are about to discover how to effectively quit smoking for life. Smoking is possibly one of the deadliest addictions there is out there. This book will give you the motivation and the strategies to solve this horrible addiction. This book contains many strategies that are very easy to use. Our goal here is to change our lives for the better. The first step is realizing that you have let this horrible addiction control you. First, we must recognize the problem, then we get the sufficient knowledge to make a plan and follow through with it. Imagine how much healthier you would be if you stopped smoking today. Imagine how much money you would save every year. Imagine how good you will feel knowing that you are not being controlled by a bad habit that can fatally harm your life. 1. Language: English. Narrator: Kylie Stewart. Audio sample: http://samples.audible.de/bk/acx0/046786/bk_acx0_046786_sample.mp3. Digital audiobook in aax.
Fitness is hard. It doesn´t ever get easier, either. We just have to get better. This book will help you get better. The Little Black Book of Workout Motivation is fitness expert Mike Matthews´ personal, practical blueprint for radical transformation, inside and outside the gym. It contains practical scientific research, compelling stories, and time-proven tactics that will help you discover and tap into the inner strength you need to take control of your body and life. Here´s a sneak peek of what you´ll find inside: The easiest way to instantly increase your willpower and self-control in any situation, no matter how you feel in the moment Three science-based psychological ´´tricks” you can use to stay strong during moments of temptation A simple 10-minute technique for beating procrastination that will skyrocket your productivity How to inoculate yourself against ´´Great Western Disease´´ of ´´I´ll be happy when...” and find immediate joy and satisfaction right where you are The ´´What, When, Where, If, Then” method of planning that can make you up to 240 percent more likely to follow through on your intentions The bottom line is this: The Little Black Book of Workout Motivation is a backpack companion for everybody who wants to be better than they are now. Armed with the information you´ll learn inside, you´re going to start living life with more energy, enthusiasm, and nerve. You´re going to develop a new paradigm for interacting with yourself and your environment. And if you really take these lessons to heart, you might just enter a new, transformative period of your life and discover that you´re capable of far more than you ever thought possible. Listen to this book today, and by the end of it, you will never again wonder what it takes to get and stay motivated to build the body and life of your dreams. 1. Language: English. Narrator: Michael Matthews. Audio sample: http://samples.audible.de/bk/acx0/121936/bk_acx0_121936_sample.mp3. Digital audiobook in aax.
Leaner abs can make you look slimmer, more fit, and more attractive. What´s holding you back from achieving the abs you want? What´s holding you back from your ideal body? Chances are, it has to do with your mindset. Limiting beliefs about your own ability to lose weight and tone your abs can be keeping you stuck in a self-defeating pattern of unsuccessful weight loss and fitness routines. Instead, the first aspect of you that needs to change is your mentality. This hypnosis program is designed to help you get unstuck about your body goals and help you finally achieve the abs you want. This hypnosis program can help you: Transform your belief system about fitness to serve you better Supercharge your motivation to keep a routine for killer abs Finally achieve sexy, solid abs and actually keep them The audiobook includes: Hypnosis for losing belly fat fast: This six-minute hypnosis is designed to boost your desire and drive to work on your abs and lose unwanted weight. Hypnosis for fitness: This six-minute hypnosis is designed to supercharge your weight loss and fitness motivation while eradicating any limiting beliefs about your ability to tone your abs exactly how you want them. Hypnosis for instant weight loss: A six-minute hypnosis designed to help you enjoy and crave healthy food while feeling more motivated to exercise. Positive affirmations for natural weight loss: A series of powerful, repetitive weight loss affirmations with a background of soothing music. Listen to it anywhere and whenever you want a boost in fitness motivation. You don´t have to be stuck with a body that doesn´t make you feel desirable or confident. You can change the quality of your life by resetting your internal belief 1. Language: English. Narrator: InnerPeace Productions. Audio sample: http://samples.audible.de/bk/acx0/083508/bk_acx0_083508_sample.mp3. Digital audiobook in aax.
Are you or is someone you know missing out on life due to a lack of motivation? Maybe you know exactly what you think your life is missing. Maybe you don´t have a clue; you just know something is not right. Motivation is the tool you need to get your life on track. You can live the life you want. The quicker you decide to stop being lazy and get motivated, the easier it will be to get started. Do not wait until it is too late! Here is a preview of what you´ll learn: How to create motivation How to use motivation to find clarity in your life Discover what you need to do to increase your level of motivation Understand how motivation will improve your life for the better Motivated people understand that the excitement and enjoyment they experience is due to their ability to always ask for more from life. They know what they want out of life and what they need to do to get it. Motivation is a powerful force that can bring great benefits into your life if you can learn how to control it. 1. Language: English. Narrator: Colin Robinson. Audio sample: http://samples.audible.de/bk/acx0/062082/bk_acx0_062082_sample.mp3. Digital audiobook in aax.
´´When it comes to exercise, most of us have gotten the message but still lack the motivation. That´s why we need this remarkable book.´´ (Daniel H. Pink, author of Drive: The Surprising Truth About What Motivates Us) Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if exercising is the real problem, not you? No Sweat translates years of research on exercise and motivation into a simple, four-point program that will empower you to break the cycle of exercise failure once and for all. You´ll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead you´ll become motivated from the inside out and start to crave physical activity. You´ll be hooked! Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier - and more fun - than you ever imagined. Get ready to embrace an active lifestyle that you´ll love. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio. 1. Language: English. Narrator: Lyndsay Vitale. Audio sample: http://samples.audible.de/bk/gdan/001591/bk_gdan_001591_sample.mp3. Digital audiobook in aax.
Self-discipline is one of the most vital qualities that everyone should consider honing. The problem is that it is not that easy to develop. In fact, you can find a lot of people struggling to build the kind of discipline they need to start doing something about their life. For instance, if you have trouble waking yourself up early in the morning even if you know that you need to do it, then it means that you have to start doing something to discipline yourself to develop that habit. The same goes if you have a difficult time pushing yourself to do certain tasks or finishing them on time. Not being able to push yourself to exercise on a regular basis or eat a balanced diet each time is also one of the scenarios that are caused by your lack of self-discipline. The good news is that self-discipline is a trait you can really hone, provided you put your heart and mind to it. All it takes is to motivate yourself and prevent making all sorts of excuses. Keep in mind that self-discipline is a trait which pushes you to do something even if you don´t like that activity. Doing something for the sole reason that you love doing it does not encompass discipline. It actually involves being able to push yourself to do something you don´t like, but you know fully well that is good for you. You may not enjoy doing it at first. However, your consistency will definitely provide you with great rewards - sometimes even greater than the contentment you´ll gain from other activities. If you want to start transforming your life and make yourself better, then know that developing self-discipline is crucial in attaining it. Fortunately, this book, Self-Discipline: A Practical Guide to Gain Confidence, Build Motivation and Master Willpower, is now around to serve as your comprehensive guide. With all the information provided in this book, you will have an easier time honing your self-discipline. 1. Language: English. Narrator: Forris Day Jr. Audio sample: http://samples.audible.de/bk/acx0/077547/bk_acx0_077547_sample.mp3. Digital audiobook in aax.
The legendary college football coach and analyst, Lou Holtz once said: ´´When all is said and done, more is said than done.´´ These few, yet extremely profound words explain one of the biggest predicaments that individuals face today. Many of us as individuals say we want to be successful, happy, and influential. Yet, very, very few of us follow up what we say - whether said to others or ourselves - with specific actions that move us directly toward those goals. The idea of being successful is an attractive dream that fills us with positive emotions. Whereas the actions required to be successful (at work, in our relationships, in sports competition, etc.) are often difficult and lengthy. The desire to be genuinely happy is a universal goal toward which nearly every individual and advanced society aspires. But, the actions required to achieve deep and sustained happiness (some call it ´´joy´´) require us to often delay temporary gratification and ´´quick fixes´´ to problems. And, saying that we want to achieve a level of influence, either as a leader of others in the workplace, an influential member of the community, or as an admired parent and spouse, is far easier than the gut wrenching decisions, enormous amounts of personal time, and direct truth-telling that are required. It´s this gap - which can often feel as large, distant and mysterious as a black hole - between what we say we want, and what we must do to achieve it, that separates those who are able to turn their dreams into their destiny. So what do we need to bridge this gap between what we say we want, and what we must do to achieve it? We need goal-oriented motivation. What would it mean to you to learn how to develop this kind of motivation on-demand, sustain this motivation through the difficult periods of life, and instill this motivation so intricately into your daily life that you make the very idea of motivation unnecessary? All of that and more is available to you in this cutting-... 1. Language: English. Narrator: Brian Tracy, Dan Strutzel. Audio sample: http://samples.audible.de/bk/gdan/002305/bk_gdan_002305_sample.mp3. Digital audiobook in aax.
You would like to be more athletic? Because you realize that you would be more satisfied with yourself and more balanced out? And because your body would feel much better? But you just simply can´t seem to motivate yourself to regularly exercise? ´´Get Moving!´´ digs deep into your subconscious and can alter obstructive patterns of behavior with positive affirmation, making it a little bit easier each day to exercise and to outwit your weak willpower. Your desire to become more active and more fit will become stronger and stronger and you will be more motivated because not only your interest in exercising will increase but also the love you have for yourself - and you won´t be the only one to experience this positive change, but others will notice it too. ´´Get Moving!´´ is an effective relaxation training that utilizes classic hypnosis and mental coaching techniques. The program is geared toward young people and adults who would like to exercise (more) but just can´t seem to motivate themselves. Even people who are already active but need an injection of motivation every once in a while or are working toward an athletic goal can highly benefit from this program. Kim Fleckenstein will inspire you during this motivational training with targeted suggestions to motivate you and put an end to your lack of willpower! Do not listen to this program while operating a motor vehicle or during any other activity that requires your full attention. This program does not replace a doctor or any other medical aids. The best effect can be achieved by listening to this program once a day over a period of four weeks. The audiobook consists of two chapters. You can choose either to listen to the book with a wake-up phase (chapter one) or if you wish to fall asleep just listen to chapter two. 1. Language: English. Narrator: Cathy Weber. Audio sample: http://samples.audible.de/bk/flec/000117/bk_flec_000117_sample.mp3. Digital audiobook in aax.
Minimalist lifestyles are rapidly sweeping across the globe as people learn the value that this freedom-inspired lifestyle can bring about. When you learn to live a rich life with fewer belongings, you experience the truest form of riches. ´´There are two ways to be rich: one is by acquiring much, and the other is by desiring little.´´ - Jackie French Koller In this audiobook, Minimalism: A 30 Day Challenge to Declutter Your Life and Have You Living Better with Less, you are guided through a 30-day transformation challenge. Each day, you will be presented with a new task that will help you live a fuller life with less. You will be introduced to the true concept of minimalism and then walked through the process of achieving it in your life. By taking this 30-day challenge and easing yourself into a simpler lifestyle lead by minimalism, you make the transition easier. People who make rapid changes often shock themselves and end up quickly replacing all of the newly empty spaces with more stuff that they head out to purchase. They don´t genuinely foster a minimalist lifestyle; they simply make their home into a temporary minimalist-inspired home. Because they have not taken the time to transform their mindset genuinely, they are not able to maintain the new way of life, and therefore they revert immediately back to their true ways. If you are ready to learn how you can live more with less and have a greater impact on your life and the world around you, then this book is the perfect listen for you. You can learn about the great value of minimalism and all the benefits it can bring about, while also actively putting the lifestyle into play in your life. 1. Language: English. Narrator: Adam Dubeau. Audio sample: http://samples.audible.de/bk/acx0/090130/bk_acx0_090130_sample.mp3. Digital audiobook in aax.