Let´s face facts: there are very few jobs that can´t be performed by an infinite number of people. The main factor that determines success is your motivation. A high level of motivation will drive you to give a task your full attention and best effort, thereby eliciting your best efforts. If a cause or task truly motivates you, you will care whether or not you give it your best effort. Motivation is the first and biggest factor driving our efforts and success. 1. Language: English. Narrator: Thomas D. Hand. Audio sample: http://samples.audible.de/bk/acx0/029263de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Do you experience discomfort from over long hours spent working the upper body in the same position - sitting at the computer for example? This 25-minute class, created by yoga expert Amanda Latchmore, will help you stretch out and release muscles in the upper body - shoulders, upper back, arms, and wrists - for the prevention and relief of pain. Practise these exercises regularly to create upper body ease. Drawing on over 35 years yoga experience, Amanda Latchmore created the Chill Out Yoga series of classes as a safe and practical way to develop an on-going yoga practice. The clearly delivered audio instruction assists focus on the inner experience of practising the poses, rather than the outward focus of looking at a video. By maintaining a regular yoga practice you will create the potential for life-long well-being in mind, body, and soul. From Customer Reviews: ´This is an excellent, fairly gentle, workout session when time is short. The focus on stretching out the shoulders and wrists was particularly helpful in easing out my tight shoulders´.... ´Short enough to fit in between work and other things´.... ´The instructions are very concise and not too wordy´.... ´It´s flexible and fits my timetable, my mood, my physical and mental ability on any day´.... ´This session has encouraged me to practice outside of my yoga classes´.... ´I love this yoga class. It´s just the right length of time and feels safe´. 1. Language: English. Audio sample: http://samples.audible.de/sp/chll/000005de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
If there was a way that in 20 minutes you could lower your stress, deeply relax your body, and learn how to use a ´´mental trigger” to instantly stimulate peace of mind - would you be interested? Dr. Iverson has successfully used this process with thousands of people over the last 30 years. This proven strategy quickly relaxes you and gives you greater mental control. Learn a stress buster method that works in minutes. Apply these strategies at any time to quickly break tension and pressure. Learn the secret to staying ´´at ease” and centered*Know how to use a subconscious trigger phrase that quickly calms and relaxes you. Quickly feel refreshed and relaxed as if you’d just had a long, pleasant nap. Know how to turn away negativity, and move in to a positive mental state - plus, as a bonus learn more on how to calm and relax your body in minutes from Dr. Larry Iverson and success coach Lorraine Howell. Know how to use positive stress to stimulate energy, motivation and happiness. 1. Language: English. Narrator: Larry Iverson, Lorraine Howell. Audio sample: http://samples.audible.de/bk/made/000434de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
There are two purposes of iRelaxation. The first is to relax you immediately. To leave you feeling CALM, at ease, more self-assured and COMPOSED, and to be able to instantly access a state where you feel deeply RELAXED...a state that feels really good. The second part of iRelaxation 1. Language: English. Narrator: Tony Wrighton. Audio sample: http://samples.audible.de/bk/wrig/000014de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Christian McEwen´s calming voice brings her widely acclaimed book World Enough and Time to audiobook lovers. Over the course of 10 years training teachers to write their own poems in order to pass the craft along to students, McEwen realized that nothing comes easily when life is conducted at a high rate of speed. She draws not only on personal experience, but on readings ranging from literary anecdote and poetry to Buddhism, anthropology, current news, and social history, all supplemented by interviews with contemporary writers and artists. This book stands up as both sustained narrative and occasional inspiration. McEwen espouses the pleasure to be found in slowing down, both for the ease and comfort of the thing itself (taking time to go for a walk, to write down one´s dreams, to read, to talk, to pray), and for its impact on creativity. There are chapters on walking, talking, drawing, dreaming, on ´´making space´´, on pausing/praying, on telling stories. World Enough and Time is aimed at the educated general listener, could be used as a creative primer, and will be of interest to creative-writing students and artists in every genre. 1. Language: English. Narrator: Christian McEwen. Audio sample: http://samples.audible.de/bk/acx0/027231de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Too many people are unknowingly creating a challenging reality because they are ´´creating´´ from fear, lack, and judgment. There is another easier, more joyful way to live life and have what you want out of life. It is law, as you believe and perceive, you will create. If you are tired of falling back into default mode, this audiobook Law of Attraction: For A Magical Reality can be a major turning point in your life. As you become aware of this powerful spiritual law, you will amaze yourself with how easy it is to turn your life around ´´as if by magic´´! It´s an exciting time to be alive and armed with this knowledge, you can begin to create your life on purpose and live the life you have only imagined. This audiobook is presented in an easy-to-follow, 21-day challenge format that will have you creating new and empowering attraction habits with ease! It goes beyond 101 level LOA teachings to teach you exactly how to use LOA to live your greatest purpose and destiny in life. 1. Language: English. Narrator: Michelle L. Casto. Audio sample: http://samples.audible.de/bk/acx0/021087de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Reflections, thoughts, and inspirations on big questions about spirituality from writer and philosopher Deepak Chopra. Join the New York Times best-selling author on a journey of personal, social, global, and spiritual transformation to ease your mind and soul. The Ask Deepak series was created to encourage people to live healthier, fuller lives and to be more aware. Deepak Chopra delivers this inspiring project for personal and global transformation. Learn about spirituality, wellness, healthy living, humor, as they relate to love and relationships, and much more. 1. Language: English. Narrator: Deepak Chopra, Joyce Bean. Audio sample: http://samples.audible.de/bk/brll/006044de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
The Magic of the Soul: Applying Spiritual Power to Daily Living offers inspirational guidance and practical techniques to create deeper levels of inner peace, fulfillment, and purpose. This is a perfect guide for anyone interested in furthering their spiritual path, healing physical or emotional dis-ease, or achieving life dreams. The book includes 24 guided exercises to assist a daily spiritual practice. The book was written to help integrate spiritual strength and clarity into everyday living. In an exciting narrative that includes the author´s personal experiences, the text guides the listener to self-empowerment through meditation, visualization techniques, mental mastery, emotional healing, and clarification of life purpose. The Magic of the Soul is more user friendly than most in its genre. It presents helpful statements of encouragement throughout the text that are centered and highlighted, almost like the author is speaking directly to the listener. The philosophy is explained in simple and practical language. Many of the guided exercises and meditations are accented by soothing background music. Everyone has experienced peak moments when they were at their highest levels of understanding, compassion, and mastery. The trick can be learning how to expand and reinforce these experiences through everyday living. How does one recognize and act as a custodian of spiritual force when one is presented with stress, frustration, and tragedy? The Magic of the Soul suggests recognizing that spiritual force, the magic of each individual´s soul, is present and active in every experience. Through daily practice, people can dramatically change how they respond to life´s challenges and infuse the direction of their lives with greater peace, joy, love, and freedom. 1. Language: English. Narrator: Raymond Powers. Audio sample: http://samples.audible.de/bk/acx0/037528de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Please note: This is a summary and analysis of How to Live a Good Life: Soulful Stories, Surprising Science, and Practical Wisdom by Jonathan Fields, and not the original book. Original book description: Seriously...another book that tells you how to live a good life? Don´t we have enough of those? You´d think so. Yet, more people than ever are walking through life disconnected, disengaged, dissatisfied, mired in regret, declining health, and a near maniacal state of gut-wrenching autopilot busyness. Whatever is out there isn´t getting through. We don´t know who to trust. We don´t know what´s real and what´s fantasy. We don´t know how and where to begin and we don´t want to wade through another minute of advice that gives us hope, then saps our time and leaves us empty. How to Live a Good Life is your antidote; a practical and provocative modern-day manual for the pursuit of a life well lived. No need for blind faith or surrender of intelligence; everything you´ll discover is immediately actionable and subject to validation through your own experience. Drawn from the intersection of science, spirituality, and the author´s years-long quest to learn at the feet of masters from nearly every tradition and walk of life, this book offers a simple yet powerful model, the ´´Good Life Buckets´´ - spend 30 days filling your buckets and reclaiming your life. Each day will bring a new, practical yet powerful idea, along with a specific exploration designed to rekindle deep, loving, and compassionate relationships; cultivate vitality, radiance, and graceful ease; and leave you feeling lit up by the way you contribute to the world, like you´re doing the work you were put on the planet to do. 1. Language: English. Narrator: Dean Bokhari. Audio sample: http://samples.audible.de/bk/acx0/085681de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
In 7 Keys to Loving All That Is, Dawn´s message will inspire you to start each day knowing you can choose to touch the world gently with loving words, see the world with loving eyes and feel the world with a loving heart. Dawn presents the seven keys through a series of personal stories and different life situations, all the while showing you how to embrace life from a place of love and loving all that is- the good, the bad and the unexpected. Since her spiritual awakening in 2003, Dawn James has dedicated her life to teaching people how to live more consciously with grace and ease, and to remember that at the very core of our being- we are loved and we are love. She is an international speaker and the author of several books on conscious living. ´´We are each responsible for creating our own happiness, regardless of outer circumstances. We can start being happy by loving our life exactly as it is right now. ´´ - Dawn James. Learn more at www.dawnjames.ca 1. Language: English. Narrator: Dawn James. Audio sample: http://samples.audible.de/bk/acx0/094101de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.