Let´s face facts: there are very few jobs that can´t be performed by an infinite number of people. The main factor that determines success is your motivation. A high level of motivation will drive you to give a task your full attention and best effort, thereby eliciting your best efforts. If a cause or task truly motivates you, you will care whether or not you give it your best effort. Motivation is the first and biggest factor driving our efforts and success. 1. Language: English. Narrator: Thomas D. Hand. Audio sample: http://samples.audible.de/bk/acx0/029263de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Do you experience discomfort from over long hours spent working the upper body in the same position - sitting at the computer for example? This 25-minute class, created by yoga expert Amanda Latchmore, will help you stretch out and release muscles in the upper body - shoulders, upper back, arms, and wrists - for the prevention and relief of pain. Practise these exercises regularly to create upper body ease. Drawing on over 35 years yoga experience, Amanda Latchmore created the Chill Out Yoga series of classes as a safe and practical way to develop an on-going yoga practice. The clearly delivered audio instruction assists focus on the inner experience of practising the poses, rather than the outward focus of looking at a video. By maintaining a regular yoga practice you will create the potential for life-long well-being in mind, body, and soul. From Customer Reviews: ´This is an excellent, fairly gentle, workout session when time is short. The focus on stretching out the shoulders and wrists was particularly helpful in easing out my tight shoulders´.... ´Short enough to fit in between work and other things´.... ´The instructions are very concise and not too wordy´.... ´It´s flexible and fits my timetable, my mood, my physical and mental ability on any day´.... ´This session has encouraged me to practice outside of my yoga classes´.... ´I love this yoga class. It´s just the right length of time and feels safe´. 1. Language: English. Audio sample: http://samples.audible.de/sp/chll/000005de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
If there was a way that in 20 minutes you could lower your stress, deeply relax your body, and learn how to use a ´´mental trigger” to instantly stimulate peace of mind - would you be interested? Dr. Iverson has successfully used this process with thousands of people over the last 30 years. This proven strategy quickly relaxes you and gives you greater mental control. Learn a stress buster method that works in minutes. Apply these strategies at any time to quickly break tension and pressure. Learn the secret to staying ´´at ease” and centered*Know how to use a subconscious trigger phrase that quickly calms and relaxes you. Quickly feel refreshed and relaxed as if you’d just had a long, pleasant nap. Know how to turn away negativity, and move in to a positive mental state - plus, as a bonus learn more on how to calm and relax your body in minutes from Dr. Larry Iverson and success coach Lorraine Howell. Know how to use positive stress to stimulate energy, motivation and happiness. 1. Language: English. Narrator: Larry Iverson, Lorraine Howell. Audio sample: http://samples.audible.de/bk/made/000434de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
There are two purposes of iRelaxation. The first is to relax you immediately. To leave you feeling CALM, at ease, more self-assured and COMPOSED, and to be able to instantly access a state where you feel deeply RELAXED...a state that feels really good. The second part of iRelaxation 1. Language: English. Narrator: Tony Wrighton. Audio sample: http://samples.audible.de/bk/wrig/000014de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Christian McEwen´s calming voice brings her widely acclaimed book World Enough and Time to audiobook lovers. Over the course of 10 years training teachers to write their own poems in order to pass the craft along to students, McEwen realized that nothing comes easily when life is conducted at a high rate of speed. She draws not only on personal experience, but on readings ranging from literary anecdote and poetry to Buddhism, anthropology, current news, and social history, all supplemented by interviews with contemporary writers and artists. This book stands up as both sustained narrative and occasional inspiration. McEwen espouses the pleasure to be found in slowing down, both for the ease and comfort of the thing itself (taking time to go for a walk, to write down one´s dreams, to read, to talk, to pray), and for its impact on creativity. There are chapters on walking, talking, drawing, dreaming, on ´´making space´´, on pausing/praying, on telling stories. World Enough and Time is aimed at the educated general listener, could be used as a creative primer, and will be of interest to creative-writing students and artists in every genre. 1. Language: English. Narrator: Christian McEwen. Audio sample: http://samples.audible.de/bk/acx0/027231de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Too many people are unknowingly creating a challenging reality because they are ´´creating´´ from fear, lack, and judgment. There is another easier, more joyful way to live life and have what you want out of life. It is law, as you believe and perceive, you will create. If you are tired of falling back into default mode, this audiobook Law of Attraction: For A Magical Reality can be a major turning point in your life. As you become aware of this powerful spiritual law, you will amaze yourself with how easy it is to turn your life around ´´as if by magic´´! It´s an exciting time to be alive and armed with this knowledge, you can begin to create your life on purpose and live the life you have only imagined. This audiobook is presented in an easy-to-follow, 21-day challenge format that will have you creating new and empowering attraction habits with ease! It goes beyond 101 level LOA teachings to teach you exactly how to use LOA to live your greatest purpose and destiny in life. 1. Language: English. Narrator: Michelle L. Casto. Audio sample: http://samples.audible.de/bk/acx0/021087de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
As an analyst working with the dying, Dr. Clarissa Pinkola Estés has developed seminal methods to help ease the fear that can accompany the dying process. In The Radiant Coat, this best-selling author shares myths and stories first told at the bedsides of the dying to comfort them and their loved ones. For other cultures, Dr. Estés teaches, death holds no terror. It is in fact characterized as an ally, a wise and caring figure, leading departed souls through the starry night into the next day. This application of storytelling as a precious medicine for the terminally ill has attracted worldwide attention to the work of Dr. Estés. Fusing stories with useful psychological analysis, she removes the cloak of fear that surrounds the dying process. The Radiant Coat is a uniquely helpful collection of teaching stories, offered to help all listeners who seek to understand death - not as the end of life, but as another beginning. 1. Language: English. Narrator: Clarissa Pinkola Estés. Audio sample: http://samples.audible.de/sp/true/000549de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Learn how to achieve more by doing less! Live in that zone you´ve glimpsed but can´t seem to hold on to - the sweet spot where you have the greatest strength, but also the greatest ease. Not long ago, Christine Carter, a happiness expert at UC Berkeley´s Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting obligations and not enough time, energy, or patience to get everything done. She tried all the standard techniques - prioritizing, multitasking, delegating, even napping - but none really worked. Determined to create a less stressful life for herself - without giving up her hard-won career success or happiness at home - she road-tested every research-based tactic that promised to bring more ease into her life. Drawing on her vast knowledge of the latest research related to happiness, productivity, and elite performance, she followed every strategy that promised to give her more energy - or that could make her more efficient, creative, or intelligent. Her trials and errors are our reward. In The Sweet Spot, Carter shares the combination of practices that transformed her life from overwhelmed and exhausting to joyful, relaxed, and productive. From instituting daily micro-habits that save time to bigger picture shifts that convert stress into productive and creative energy, The Sweet Spot shows us how to: say ´´no´´ strategically and when to say ´´yes´´ with abandon make decisions about routine things once to free our minds to focus on higher priorities stop multitasking and gain efficiency ´´take recess´´ in sync with the brain´s need for rest use technology in ways that bolster, instead of sap, energy increase your ratio of positive to negative emotions 1. Language: English. Narrator: Christine Carter. Audio sample: http://samples.audible.de/bk/rand/004057de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
There may have been many times when you wished you had it in you to change your life but you didn´t think you knew how. Do you want to change something in your life right now? Do you lack motivation and enthusiasm? Do you feel stressed out by fear and regrets? Would you like to move forward and get on and enjoy your life? Then this book is for you! These tales will debug your subconscious mind and release your true potential. Things you thought you didn´t have in you will suddenly reveal themselves to you in the most unexpected ways. These hypnotic stories will lead you on a journey of change and you might like to listen to them more than once and enjoy how they make you feel. By the end of this book, you will notice an automatic change in you. You will see things in a different light. You will have found a way of doing things you once found challenging with ease. All you need to do is find a comfortable place and listen to one tale at a time. 1. Language: English. Narrator: Hilarie Mukavitz. Audio sample: http://samples.audible.de/bk/acx0/079359de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Reflections, thoughts, and inspirations on big questions about spirituality from writer and philosopher Deepak Chopra. Join the New York Times best-selling author on a journey of personal, social, global, and spiritual transformation to ease your mind and soul. The Ask Deepak series was created to encourage people to live healthier, fuller lives and to be more aware. Deepak Chopra delivers this inspiring project for personal and global transformation. Learn about spirituality, wellness, healthy living, humor, as they relate to love and relationships, and much more. 1. Language: English. Narrator: Deepak Chopra, Joyce Bean. Audio sample: http://samples.audible.de/bk/brll/006044de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.