Have you lost your desire to set goals or to face life´s challenges? Are you wondering how to stop procrastinating and become motivated to do more things? Do you feel paralyzed from anxiety, fear, depression, or the lack of motivation? This book contains proven techniques and strategies on how to overcome the paralysis produced from having low self-esteem, a fear of failing, and anxiety. There are so many things in life to be motivated about. If we have families, we must be motivated to work hard and provide for them. If we are single, we may be motivated to find a husband or wife. If we are young and just starting out in the working world, we may be motivated to become rich or successful in our careers. If we are buried in financial problems, we may be motivated to get out of debt. Tips from the book on how to get motivated:Work off of a list of things to do. There will be some tasks that are easy to strike off the list and others that recur for a long period. Some things, such as financial issues, may not be able to be dealt with right now, as you may lack the means to do so. Make a decision to do something that you have been putting off for just 15 minutes. You will be amazed by what may happen! Generally, when I decide to dedicate 15 minutes of my time to do something I´ve been putting off, I get more enthusiastic about doing it. What you wear can make a tremendous difference in how you feel. Give your self-esteem a boost by purchasing a few new clothes. As you can see, the tips in this book on overcoming procrastination are straightforward and to the point. You won´t have to sift through a pile of psychological jargon to get to the good stuff. NO! These are easy-to-understand tips on how to get motivated that will produce results. Get the book now. You will be glad you did. Language: English. Narrator: JC Anonymous. Audio sample: http://samples.audible.de/bk/acx0/033231de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Inhaltsverzeichnis Einleitung: Yes you can! Aufbau und Funktion der Bauchmuskulatur Motivation ist der Weg zum Erfolg Selbstmotivation durch NLP Wie reduziert man Fett am Bauch? Stellen Sie unbedingt Ihre Ernährung um! Was sind Fatburner? Operationen: Wenn ja, wie? Kann Hypnose helfen? Wie hilft Akupunktur? Wie wirkt Homöopathie? Wie komme ich zum flachen Bauch? Wie Sie den Inneren Schweinhund austricksen Übungen für einen flachen Bauch Standard-Übung: Leichte Sit ups Standard-Übung: Diagonale Sit ups Diagonale Sit ups mit Steigerung Wir fahren Fahrrad Gerade Bauchmuskeln kräftigen Übung fürs Schräge Gerade Bauchmuskeln kräftigen Schräge Bauchmuskeln stärken Schrägmuskeln weiter stärken Und noch mal was für die Schräglage Und nun etwas für die geraden Bauchmuskeln Ein flacher Bauch für die Bikinifigur Auf zur nächsten Übung Und noch eine Bikini-Übung: So kommen Sie der Strandfigur näher Was man sonst noch tun kann Hier noch weitere Tricks: Apfel- und Birnentypen? Was ist die BEA-Regel? Schlusswort Was macht einen flachen Bauch und in Vollendung einen Waschbrettbauch nur so erotisch? Warum geraten Frauen regelmäßig in Ekstase und Verzückung, wenn sie die Chippendales mit ihren Muskelbodys in Tanzshows sehen? Man muss es ganz klar sagen: Waschbrettbauch ist der Inbegriff für Jugend, Gesundheit und Schönheit. Ein flacher Bauch ist einfach appetitlicher und schöner anzusehen als ein schwabbeliger Bierbauch oder Frauen mit Rettungsring. Ein flacher Bauch ist wesentlich erotischer. Und die Männer, die dahinter stehen, sind schlichtweg begehrenswerter. Frauen im Bikini mit straffem Bauch und strammem Hinterteil sind der Eye-Catcher schlechthin. ebook-Autor
Don´t let your depression keep you from living the life you want to live... Everyone experiences ups and downs in life, and everyone feels sad or has ´´the blues´´ sometimes. But if helplessness and hopelessness won´t go away, don´t worry. The good news is no matter how hopeless you feel, here are some things you can do to get better. Remember, even the most severe depression is treatable. This guide contains proven steps and strategies on how to overcome depression and become depression free. Here´s a preview of what you´ll learn: How to tackle depression head-on the right way Symptoms and signs of depression Types of depression How it manifests in people Treatment of depression Therapy/medication How to live with depression How to change your diet and lifestyle ungekürzt. Language: English. Narrator: Bill Johnston. Audio sample: http://samples.audible.de/bk/acx0/041581de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
As a happy, successful pastor, Fr. William Burke suddenly had a dramatic collision with depression. He courageously shared his crisis openly with friends and parishioners. In this talk, recorded live before an audience at the Los Angeles Religious Education Congress, he explains how depression changed his spirituality and brought healing to himself and those around him. Fr. Burke notes that one in twelve Americans, at some time in life, suffers from depression. As an aid to others, he describes the signs of depression and shares insights from his own experience on what helped him. He advises seeking professional help, together with counseling and medication. He also recommends the importance of prayer and changing life patterns. Although most people can be helped, some battle the disease their whole lives. Confronting depression in healthy ways, he promises, can improve relationships with God, others, and ourselves. Language: English. Narrator: William A. Burke. Audio sample: http://samples.audible.de/bk/sant/000110de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Are you or someone close to you suffering from depression? There are innumerable reasons to live your life to the fullest, but sometimes they get lost in the bumbling business that is life. Many people get bogged down and start to feel as though everything they do is worthless and life is not worth living. Even though depression is a serious medical condition, there are non-medication related ways to try to bring yourself out of it. This book covers the reasons why you should carry on and release yourself from the funk of depression. Shake it off and find your joy. In doing this, you will not only notice a change in yourself but also in your surroundings, perpetuating an upward spiral instead of a downward one, like the one that led you into that black hole. This book contains proven steps and strategies on how to break free from the shadows of depression and live a fulfilling life. In this book, you´ll learn: Reasons to live Inspiration Motivation And more! Download today to find out more about 21 reasons to live ungekürzt. Language: English. Narrator: Heidi Allred. Audio sample: http://samples.audible.de/bk/acx0/057566de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Understand what depression really is and how to get it out of your life with these powerful tips today! We have to understand that depression is temporary. It can be really hard at times and we often feel like we´re stuck in a black hole and that it will last forever. Understand that even if we feel that way, don´t always trust your beliefs. They are sometimes trying to protect you in a way that is truly not helping. Always be skeptical about these beliefs that you are depressed. You may be experiencing depression right now, but you are not your depression. You are like the sky and depression is like a cloud; it comes and goes. Clouds are sometimes black, sometimes white. Sometimes they are all over the sky while there are days where the sky is all clear. The important thing to remember is that they always come and go. Even though it seem like they are the sky, they are not, otherwise when they would go, the sky would go too, but that´s not what happens. You, no matter what, will always be there and you owe it to yourself, the captain of your ship, to get depression out of your life. Realize that you might not be always in control of what happens to you, but you always control how you react to what happens. I want to congratulate you if you are listening to this; it means that you are taking steps in the right directions. This book shows you the strategies which will help you to claim back your happiness once and for all. Here is a preview of what you will learn: What depression is (and isn´t) The power of thinking less Your social (safety) network The exercise effect The power of thinking less Keep on the sunny side The omega prescription Having a good night of sleep ungekürzt. Language: English. Narrator: Melanie Carey. Audio sample: http://samples.audible.de/bk/acx0/076125de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
The same mind that helped you get depressed can also help get you out of it. ungekürzt. Language: English. Audio sample: http://samples.audible.de/aq/a145/000043de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Discover How To Cure Depression Naturally And Be Happy Now! You´re about to discover proven steps and strategies on how cure depression fast and be on your way to happiness. Depression is also known as clinical depression, major depression or major depressive disorder. It is a medical condition that can lead you to lack of interest and continuous feelings of sadness. Depression will affect how you think, feel and behave. I know what it´s like to be depressed and feeling like nothing will work. I´ve taken anti-depressants and often times was ready to ´´give up´´, until I discovered some of the principles that I´m about to share with you in this book. If you are seeking a cure for your depression, do not worry. There are many ways and amazing tips that you can apply in order to overcome depression and start living a happier life. Here Is A Preview Of What You´ll Learn... Depression at a Glance Signs and Symptoms of Depression Overcoming Depression: The Pathway to Success Depression Self Help Tips Tips to Be Happy What to Do Next? Much, much more! ungekürzt. Language: English. Narrator: Amanda Smith. Audio sample: http://samples.audible.de/bk/acx0/036618de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Depression - The Natural Cure Will Be Revealed! A short listen with easy-to-apply practical tips and powerful knowledge that will help you in no time This book contains proven steps and strategies on how to beat depression, fear, and stress in a natural way. Apart from that, it would also provide you effective yet simple ways on how to live a happier life. Before that, it would first provide you a glimpse on what fear and stress are in order for you to fully understand how these two are related with depression. It also aims to enlighten your mind and seek for natural solutions for certain problems that may hinder you from having a happy life and living the life you have always wanted. Remember, there is nothing wrong in wanting to be happy and satisfied with your life. It is just right to seek for some help and hopefully, this book would be of great help to you and to others as well. By the time you are at the end of this book, your depression is going to be gone naturally. It would somehow ease your mind, especially if you know that there are natural ways to do it. Here is a preview of what inside the book: Ways to fight depression, stress, & fear Focus your energy on natural lasting healing for good Stop wasting your time and energy on taking anti-depression pills Learn the lessons you need to break out of the cycle And more Take action today and cure your depression! ungekürzt. Language: English. Narrator: Jo Nelson. Audio sample: http://samples.audible.de/bk/acx0/062349de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Depression is something that many people have experienced. It can take the form of short periods of feeling down in the dumps, but it can also be something that lasts for much greater periods of time. It can leave you feeling completely in despair and like you have nothing to help pull you out of the slump. Unfortunately, depression often leaves you feeling hopeless and alone, leading to a withdrawal from social interactions both at work and on a personal level. Living with Depression is written to help provide you with an understanding of depression and to show you how you can overcome the feelings of despair and begin to live a happier life. In this book, you will not only learn the causes and symptoms of depression, but you will gain valuable insight into how you can build self-esteem and discover who you really are as well as the best way to handle criticism and how you can utilize positive thinking for maximum benefit. This book will explain how eating a healthy diet and getting enough exercise and sleep can help alleviate the feelings of depression. It will provide the tools you need to begin your journey to a happier and more jubilant life. ungekürzt. Language: English. Narrator: Chris Brinkley. Audio sample: http://samples.audible.de/bk/acx0/040774de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.