Don´t let your depression keep you from living the life you want to live... Everyone experiences ups and downs in life, and everyone feels sad or has ´´the blues´´ sometimes. But if helplessness and hopelessness won´t go away, don´t worry. The good news is no matter how hopeless you feel, here are some things you can do to get better. Remember, even the most severe depression is treatable. This guide contains proven steps and strategies on how to overcome depression and become depression free. Here´s a preview of what you´ll learn: How to tackle depression head-on the right way Symptoms and signs of depression Types of depression How it manifests in people Treatment of depression Therapy/medication How to live with depression How to change your diet and lifestyle 1. Language: English. Narrator: Bill Johnston. Audio sample: http://samples.audible.de/bk/acx0/041581de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
DEPRESSION MUSS NICHT ZUM SCHICKSAL WERDEN: Immer mehr Menschen spüren ein Gefühl der inneren Leere. Häufig stellen sie irgendwann fest, dass ihr Leben überwiegend aus Verpflichtungen (Überforderung) und Routine (Langeweile) besteht. Und so fühlen sie sich zugleich gestresst und doch leer. Es fehlen ihnen echte Freude, tiefe Erfüllung und Sinnhaftigkeit, und oft haben sie das Gefühl, nicht mehr aus ihrem Alltagstrott ausbrechen zu können. Auf diese Weise können Depressionen entstehen. Dabei sehnen wir Menschen uns doch alle nach einem aufregenden Leben, nach Spannung, Selbstverwirklichung, Lebensfreude und tiefer Erfüllung. Wir alle wollen doch wirklich glücklich sein. Was hindert uns also daran, unser Leben zu ändern, wenn wir nicht glücklich sind? Warum trauen wir uns so oft nicht, unsere alte Lebensführung hinter uns zu lassen und eine neue zu wagen? Wie können wir unsere Kraft, unsere Motivation und unseren inneren Antrieb wiederfinden? Und wie können wir unseren eigenen Weg finden und ein erfülltes Leben leben, das wirklich zu uns passt und uns deswegen auch nicht auslaugt? Die Antworten auf diese Fragen finden Sie in diesem Buch. Sie erhalten 10 tiefgründige Tipps, wie Sie Lebensfreude, Erfüllung und Bedeutung in Ihr Leben bringen. Und keine Sorge: Sie müssen dafür weder Ihren Job kündigen, noch auswandern. Geben Sie Ihrem Leben die Chance, großartig zu werden! Schenken Sie sich heute dieses Buch, finden Sie Ihre Lebensfreude wieder und fangen Sie an, Ihr Leben wirklich zu leben! Wichtiger Hinweis: Dieses Buch richtet sich an Menschen, die unter chronischer Unzufriedenheit oder leichten Depressionen leiden, nicht an Menschen mit schweren Depressionen. Ein Buch kann eine ärztliche Behandlung nicht ersetzen, sondern nur ergänzen. Tags: Depressionen, Depression, Depression überwinden, Depression Ratgeber, Lebenshilfe, Lebensfreude, Lebensführung, Erfüllung, Zufriedenheit .
Understand what depression really is and how to get it out of your life with these powerful tips today! We have to understand that depression is temporary. It can be really hard at times and we often feel like we´re stuck in a black hole and that it will last forever. Understand that even if we feel that way, don´t always trust your beliefs. They are sometimes trying to protect you in a way that is truly not helping. Always be skeptical about these beliefs that you are depressed. You may be experiencing depression right now, but you are not your depression. You are like the sky and depression is like a cloud; it comes and goes. Clouds are sometimes black, sometimes white. Sometimes they are all over the sky while there are days where the sky is all clear. The important thing to remember is that they always come and go. Even though it seem like they are the sky, they are not, otherwise when they would go, the sky would go too, but that´s not what happens. You, no matter what, will always be there and you owe it to yourself, the captain of your ship, to get depression out of your life. Realize that you might not be always in control of what happens to you, but you always control how you react to what happens. I want to congratulate you if you are listening to this; it means that you are taking steps in the right directions. This book shows you the strategies which will help you to claim back your happiness once and for all. Here is a preview of what you will learn: What depression is (and isn´t) The power of thinking less Your social (safety) network The exercise effect The power of thinking less Keep on the sunny side The omega prescription Having a good night of sleep 1. Language: English. Narrator: Melanie Carey. Audio sample: http://samples.audible.de/bk/acx0/076125de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
The same mind that helped you get depressed can also help get you out of it. 1. Language: English. Audio sample: http://samples.audible.de/aq/a145/000043de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Discover How To Cure Depression Naturally And Be Happy Now! You´re about to discover proven steps and strategies on how cure depression fast and be on your way to happiness. Depression is also known as clinical depression, major depression or major depressive disorder. It is a medical condition that can lead you to lack of interest and continuous feelings of sadness. Depression will affect how you think, feel and behave. I know what it´s like to be depressed and feeling like nothing will work. I´ve taken anti-depressants and often times was ready to ´´give up´´, until I discovered some of the principles that I´m about to share with you in this book. If you are seeking a cure for your depression, do not worry. There are many ways and amazing tips that you can apply in order to overcome depression and start living a happier life. Here Is A Preview Of What You´ll Learn... Depression at a Glance Signs and Symptoms of Depression Overcoming Depression: The Pathway to Success Depression Self Help Tips Tips to Be Happy What to Do Next? Much, much more! 1. Language: English. Narrator: Amanda Smith. Audio sample: http://samples.audible.de/bk/acx0/036618de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
For the first-time ever, depression-busting specialist and professional life coach Marie O´Neil reveals her revolutionary approach towards depression which avoids the mere superficial treatment of ´´nursing the symptoms´´ and goes straight to the heart of the matter: the three major drivers of depression. The secret to living a depression-free life is discovering the true drivers of depression and rapidly dissolving them. Discover proven strategies to: Free your mind from depression: Swiftly negotiate the three major drivers of depression to rapidly release the struggle from your life, today! Free your body from depression: Discover groundbreaking science which uncovers a simple yet powerful 20-minute strategy to ´´take charge´´ of your chemicals and ultimately your life. (And no! This is not exercise advice!) Rapidly transform your emotions: Masterfully transform harmful emotions into a healing tonic. Restoring your vitality and uplifting your body, mind, and spirit. Get started creating your depression-free life today...your future self will thank you for it. Marie O´Neil is an acclaimed depression-busting specialist who uses her own, extremely painful experience of depression to enrich the lives of others across the globe. She´s committed to helping her clients ´´break-free from the struggle´´ to live happier, more fulfilling lives. 1. Language: English. Narrator: Marie O´Neil. Audio sample: http://samples.audible.de/bk/acx0/089883de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Depression - The Natural Cure Will Be Revealed! A short listen with easy-to-apply practical tips and powerful knowledge that will help you in no time This book contains proven steps and strategies on how to beat depression, fear, and stress in a natural way. Apart from that, it would also provide you effective yet simple ways on how to live a happier life. Before that, it would first provide you a glimpse on what fear and stress are in order for you to fully understand how these two are related with depression. It also aims to enlighten your mind and seek for natural solutions for certain problems that may hinder you from having a happy life and living the life you have always wanted. Remember, there is nothing wrong in wanting to be happy and satisfied with your life. It is just right to seek for some help and hopefully, this book would be of great help to you and to others as well. By the time you are at the end of this book, your depression is going to be gone naturally. It would somehow ease your mind, especially if you know that there are natural ways to do it. Here is a preview of what inside the book: Ways to fight depression, stress, & fear Focus your energy on natural lasting healing for good Stop wasting your time and energy on taking anti-depression pills Learn the lessons you need to break out of the cycle And more Take action today and cure your depression! 1. Language: English. Narrator: Jo Nelson. Audio sample: http://samples.audible.de/bk/acx0/062349de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Depression is something that many people have experienced. It can take the form of short periods of feeling down in the dumps, but it can also be something that lasts for much greater periods of time. It can leave you feeling completely in despair and like you have nothing to help pull you out of the slump. Unfortunately, depression often leaves you feeling hopeless and alone, leading to a withdrawal from social interactions both at work and on a personal level. Living with Depression is written to help provide you with an understanding of depression and to show you how you can overcome the feelings of despair and begin to live a happier life. In this book, you will not only learn the causes and symptoms of depression, but you will gain valuable insight into how you can build self-esteem and discover who you really are as well as the best way to handle criticism and how you can utilize positive thinking for maximum benefit. This book will explain how eating a healthy diet and getting enough exercise and sleep can help alleviate the feelings of depression. It will provide the tools you need to begin your journey to a happier and more jubilant life. 1. Language: English. Narrator: Chris Brinkley. Audio sample: http://samples.audible.de/bk/acx0/040774de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Want to learn exactly how to get started treating depression? Discover the secrets for successful depression treatment that teach you how to get your life back on track every time...even if you are feeling really down! Just follow the instructions and you´ll be enjoying your life again in no time! Are you ready to get started on your journey out of the maze of horrible symptoms that come with depression? Yes? Then let´s get started! All too often a depression sufferer will sit at home and wallow in misery because they can see no way out of their misery. They may read books on the subject or research online for cures, or even ask their friends for advice. Sadly, the experience is usually less than positive and they remain feeling fatigued and miserable with no improvement to show for their effort. The depression remains and the dream of enjoying life once again disappears. Another scenario that occurs frequently is trying out a cure from a buddy or acquaintance presenting himself as a self-proclaimed expert. You know the type. He knows it all and proceeds to let you know everything you are doing wrong. He often tells you to just snap out of it and all will be well. But it doesn´t happen like that. Before you know it you have connected the experience with the jerk and you let the whole experience fade into oblivion never willing to try another cure in case you fail again. It doesn´t have to be like that. You can learn all about depression, what you need to do to get your life back and take it to whatever destination you desire. The Best Part Is You can do it without buying equipment. You can do it without the help of a ´´know-it-all´´. You can do it without wasting a lot of time. You can do it without spending a fortune. 1. Language: English. Narrator: Brian Ackley. Audio sample: http://samples.audible.de/bk/acx0/081747de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
This book contains proven steps and strategies on how to lead an enjoyable and fulfilling life, helping you to become more aware of yourself and others around you. Have you ever felt really stuck? Like every day was a struggle to get through and you knew in your heart the next day would feel the same? After years of hard work and little to show for it, every day starts to feel like hard work. Facing daily discouragement and defeat weighs heavily on you. Have you lost your self-confidence and doubted everything you were doing? Are you frozen by the fear of failure? The irony of life can develop into many of our problems and become stumbling blocks that hold us back. They are often there because we get stuck in our own way of doing things. We can create a prison of continued, daily suffering for ourselves. And all we can do is agonize because we desperately want out. Each day you wake up in a fog hoping the cloud will lift. We simply can´t see clearly enough to evaluate our problems and realize that each problem links back to an action or thought that created it. If only we could see this, we could untangle the threads and clear up our lives. Knowing the cause can make the problem much easier to fix if we can just get our minds in the right place. As you get older, it is all too easy to get in a rut - with fixed viewpoints, stuck emotions, ways that others can see clearly but you just think are ´´right´´. A life full of safe solutions, but if you start to shut out new experiences, or if you take less interest in new things, your capacity for enjoying life can diminish. You stay in your comfort zone, and as you get older, your comfort zone gets smaller and smaller. This is harmful because you stop doing things that give you pleasure. You need to stop worrying and start living, not just to be happy but for health reasons as well. Feeling good is not just a luxury; it is a vital necessity for good health and a long life. 1. Language: English. Narrator: Paul Duffy. Audio sample: http://samples.audible.de/bk/acx0/080905de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.