This Weight Loss Guided Self-Hypnosis program was designed to assist the listener in gaining a positive body image, making healthy food choices, suppressing appetite, and getting motivated to exercise. Included you will find an introduction to hypnotherapy, a guided self-hypnosis track, an extended title specific affirmations track, a meditation track (partly guided, with Solfeggio frequencies) and as an extra bonus, an exciting and powerful drum journey, bodywork track using an alternate induction, hypnotic drum beats and posthypnotic suggestions related to weight loss. This drum journey is designed to get the listener out of their brain and back into their body. Many find this useful for releasing energy blocks, healing and integrating the mind, body and spirit. ungekürzt. Language: English. Narrator: Anna Thompson. Audio sample: http://samples.audible.de/bk/acx0/026878de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Guided meditation to help you appreciate and change the body you are in. ungekürzt. Language: English. Audio sample: http://samples.audible.de/aq/a145/000004de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Love your body... get your life back! Do you feel trapped by body hate? Are negative body thoughts taking over your life? Let´s face it: body hate is ugly. It steals your time, your money and your peace of mind. Most of all, it can hold you back from living your dreams and leading the life you truly desire. Love Your Body tackles the negative thought patterns that cause you to feel anxious, discouraged and downright miserable about your appearance. It´s a simple, common-sense guide to learning how the way you think affects how you feel about your body (and your life!). In this book, you´ll learn to: Detect and banish negative body thoughts Overcome thought patterns that cause body hate Form positive standards for beauty that empower you Free yourself from the body hate that holds you back from reaching your dreams Stop habits that encourage body hate Work with your body in a positive way that doesn´t get in the way of living your life Talk back to negative body thoughts so they don´t rule your life Learn real, actionable ways you can start loving your body and taking care of yourself right now ungekürzt. Language: English. Narrator: Erin Fossa. Audio sample: http://samples.audible.de/bk/acx0/035630de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Louise L. Hay shows your how to Love Your Body. This powerful work by Louise Hay will help you to create and maintain a positive self-image. Includes over 51 affirmation treatments, each focusing on a specific body part.Louise L. Hay is a metaphysical lecturer and teacher, and the best-selling author of 27 books, including You Can Heal Your Life and Empowering Women. Her works have been translated into 25 different languages in 33 countries throughout the world. Since beginning her career as a Science of Mind minister in 1981, she has assisted thousands of people in discovering and using the full potential of their own creative powers for personal growth and self-healing. Louise is the owner and founder of Hay House, Inc. ungekürzt. Language: English. Narrator: Louise L. Hay. Audio sample: http://samples.audible.de/bk/hayh/000149de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
This bundle includes the following four Subliminal Guru albums: Get Rock Hard Abs - crave the kind of exercise and nutritional foods that will fight off the flab and tone up your tummy muscles from the inside out. Get a Flat Stomach - feel your midriff getting thinner and stronger as your positive attitude and responsible eating habits help you take control of your stomach muscles. Get Bigger Muscles - enjoy bulging biceps and powerful pecs to be proud of as your whole body becomes stronger, leaner and more defined. Get That Beach Body - transform your figure naturally and easily by using the awesome power of your subconscious mind to accentuate your curves and shapely bits. Each album contains seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal. To use this recording, simply hit ´´play´´ and listen. You can also listen on repeat in the background if you desire. For full listening instructions, visit: http://www.subliminalguru.com/listen To learn more about this audio and the messages included with each album, look it up in our catalog at http://subliminalguru.com/catalog To learn how subliminal messages are embedded into this audio, visit http://www.subliminalguru.com/subliminalanatomy.pdf Language: English. Narrator: Subliminal Guru. Audio sample: http://samples.audible.de/bk/ispr/000637de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
´´Your imagination is your preview of life´s coming attractions.´´ (Albert Einstein) The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you´re not exactly experiencing what they´re going through - that´s the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen to you. On the other hand, when you focus on positive stuff, then more positive stuff will happen to you. Fortunately, there is a way to manipulate the law of attraction and make it work for you: by changing your beliefs using the power of positive affirmation. Positive affirmations give you a fresh pair of eyes to see the world and therefore give you courage to achieve a lot of things you never knew were possible. Contents: Affirmation One - Day Dreams Music Affirmation Two - Heaven´s Gate Music Bonus: Law of attraction and the power of your own belief How to use affirmation effectively Benefits of positive affirmation The power of repeated words and thoughts Using positive affirmations to change your life Language: English. Narrator: Susan Smith. Audio sample: http://samples.audible.de/bk/acx0/057436de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Need an excuse to take a break and do absolutely nothing for 15 minutes except relax very deeply? This delightfully soothing meditation gently guides your attention from top to toe as you visit each part of your body in turn with calm and focused awareness. It is an excellent stress-management tool and with repeated use will help you to release the buildup of unhealthy stresses and strains from your physical body. With practice, mindfulness exercises such as the Body Scan can also help you to become more focused, to release pent-up emotions, and to develop a more positive state of mind. This meditation also expands your attention beyond your physical body and into the energy fields surrounding you to help deepen your relaxation even further. You can listen to the Body Scan at any time of day, but it can be especially useful to listen last thing at night, to help to calm your mind and relax your body before falling asleep. IMPORTANT: The suggestions contained in this audio are designed to take your attention inwards. Please do not listen whilst driving or performing any activity that requires your external conscious awareness. About the author: Anne Marshall is one of the UK´s leading health coaches and author of The Health Factor: Coach Yourself to Better Health. Known as The Mindset Medic, Anne works with people from all walks of life to improve health and well-being, reduce stress, or ease difficult transitions. Further information is available at AnneMarshall.com. Language: English. Narrator: Anne Marshall. Audio sample: http://samples.audible.de/bk/anne/000047de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
This three-story collection includes: Ageless Body, Timeless Mind Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored regimen for maximum living in exceptionally good health. Everyday Immortality Best-selling author Deepak Chopra guides listeners on a path to true knowledge in Everyday Immortality. Journey into Healing Essential ideas from the work of Deepak Chopra, MD, are arranged to create a transcendent experience for the listener, a journey into healing. Along the path, we discover that what we think and feel can actually change our biology. We learn to go beyond self-imposed limitations that create disease, and to seek that place inside ourselves that is at one with the infinite intelligence of the universe, the source of life. By the end of this audio, the listener´s consciousness will have been altered by the experience of the journey itself. Such change has the power to transform our lives, to grace us with the gifts of lasting peace and perfect health. Language: English. Narrator: Deepak Chopra. Audio sample: http://samples.audible.de/bk/rand/003457de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
While it is currently fashionable to speak of the mind-body connection, the notion is misleading. Evidence increasingly suggests that mind and body and soul are not only connected but are different facets of the same jewel. Verbal abstractions like mind and body can be illuminating but can also distract you from appreciating their underlying unity. Dr. McCall looks at how science and yoga are different yet complimentary approaches to understanding what is.More than 30 world-renowned speakers joined the Himalayan Institute in Honesdale, Pennsylvania for the Sacred Link Freedom From Fear conference. Topics ranging from personal growth to world affairs to sustainable ecology were presented and recorded live. This lecture is among those offered.Timothy McCall, M.D. is a Board-Certified internist; Author of ´´Examing Your Doctor: A Patient´s Guide to Avoiding Harmful Medical Care;´´ and medical editor of Yoga Journal. ungekürzt. Language: English. Audio sample: http://samples.audible.de/sp/hima/000010de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Do you want to feel vibrant, alive, and full of energy? Are you tired of feeling under the weather? Do you want to give your body´s natural defenses the help they need to keep you in tip top condition? Use the power of your subconscious mind to help you to draw from the universe all the resources you need to become healthy, full of vitality, and to begin to heal your body by following the suggestions in this audio program. Your physical body is controlled by your mind. By using the power of your subconscious, you can train yourself to use the body´s natural abilities to begin healing your body and soul from the inside out. Creative visualizations enable you to focus on each part of your body, encouraging healing energy that will enable correct functioning of each organ, muscle, and bodily system.The quantum factor life-enhancement series of recordings use powerful natural techniques to help you make profound changes, enabling you to visualize, plan and achieve the future you want. They work by tapping into the vast natural resources available in your own mind. All the information is absorbed into your subconscious while you are in a relaxed and receptive state, without any effort whatsoever. The quantum factor life-enhancement series uses four techniques to ensure the effectiveness and sustainability of the course: Visualization, Meditation, Hypnosis, and Affirmation. Their easy acceptance into your subconscious is ensured by the use of background alpha rhythms, which help to place the brain into a relaxed, but not unconscious, state. You will be aware of things around you, while being in an ideal condition to learn and retain new information. In addition, theta rhythms will help you to relax.(This audio program is not intended as a substitute for medical care. If in doubt, consult your own physician or therapist.) ungekürzt. Language: English. Narrator: Billy Squire. Audio sample: http://samples.audible.de/bk/clrs/000006de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.