Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world´s number one fitness influencer by Forbes , shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide , Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you´ll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. ´In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.´
Guided meditation to help you appreciate and change the body you are in. 1. Language: English. Audio sample: http://samples.audible.de/aq/a145/000004de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
While it is currently fashionable to speak of the mind-body connection, the notion is misleading. Evidence increasingly suggests that mind and body and soul are not only connected but are different facets of the same jewel. Verbal abstractions like mind and body can be illuminating but can also distract you from appreciating their underlying unity. Dr. McCall looks at how science and yoga are different yet complimentary approaches to understanding what is.More than 30 world-renowned speakers joined the Himalayan Institute in Honesdale, Pennsylvania for the Sacred Link Freedom From Fear conference. Topics ranging from personal growth to world affairs to sustainable ecology were presented and recorded live. This lecture is among those offered.Timothy McCall, M.D. is a Board-Certified internist; Author of ´´Examing Your Doctor: A Patient´s Guide to Avoiding Harmful Medical Care;´´ and medical editor of Yoga Journal. 1. Language: English. Audio sample: http://samples.audible.de/sp/hima/000010de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Assist your inner physician with this relaxing meditation. 1. Language: English. Audio sample: http://samples.audible.de/aq/a145/000009de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Lose weight, tone your body, and be confident with a stronger, sexier body that´s perfect for the beach with this guided meditation and relaxation program from certified hypnotherapist, Joel Thielke. It´s as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night´s sleep, while allowing you to access the deepest parts of your mind to stop unhealthy cravings and increase exercise motivation. Two inductions give you options for each session, or listen to the entire album. It´s your choice! You´ll feel well rested and energized when you wake up, and with every time you listen, you will feel confident, healthy, and motivated to exercise and tone your body. Joel Thielke´s guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night´s sleep. While you´re sleeping, the program will help you remove bad habits and create healthier eating habits and increase exercise motivation and confidence so that you can feel sexy and proud. 1. Language: English. Narrator: Joel Thielke. Audio sample: http://samples.audible.de/bk/acx0/013908de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
In Harnessing Your Life Force: Using Radiant Energy to Align Your Mind-Body with Your Divine Self, spiritual teacher and healer Barbara Mahaffey shows you how to get into congruency with your Soul, so that you can begin to automatically live the life of ease, joy, and abundance you´ve been structured for. The techniques you´ll discover in this program are drawn from a wide range of spiritual traditions and belief systems. Simple, powerful, and amazingly effective, they will help you to: Understand and utilize your body´s amazing untapped energy sources. Rid yourself of the four main ego beliefs that are at the heart of all problems and dysfunctions. Release stress from your body, using simple techniques with instantaneous results. Get rid of old ´´imprints´´ that are negatively impacting your life today. Make all the relationships in your life easy and good again. Create healthy boundaries and master the art of saying no. And so much more! When you discover how to live each moment in harmony with your Soul, you´ll be astonished by the changes you experience and the empowerment you feel. People and problems that once upset you will no longer affect your peace of mind. You´ll be able to stay sane, calm, and centered even in the most challenging situations. The stress and fear you feel today will be replaced by happiness, confidence, and deep knowing that will help you to travel joyfully through your life. 1. Language: English. Narrator: Barbaara Mahaffey. Audio sample: http://samples.audible.de/bk/ntgl/000223de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Ever wonder why some people are successful while others struggle regardless of the economy? Have you noticed society is constructed to keep you busy, distracted and looking outside yourself for answers to your questions? Ask entrepreneurs like Richard Branson (Virgin companies) or Howard Schultz (Starbucks) and they´ll tell you: success is about following your intuition or ´´gut instinct´´ more than special skills or higher education. It´s about letting go rather than grasping. It´s about following your heart, not your head. And that´s very good news for you. Because as Jaden Sterling writes in his new book The Alchemy of True Success, you were born with everything you need to live a spectacular life. The answers are already within you, all you have to do is learn the ´´alchemy´´ of success and live it. Jaden is an enthusiastic supporter of the belief that we manifest in our lives what we think. We create our own reality. What we dream, what we envision is what we become. This is perhaps the most liberating realization in human history: that we are not victims of circumstance! It is unusual in a book such as this to find a section about the physical body and healthy habits, but Jaden is not alone in believing that mind, body, and spirit are inseparable - and therefore you must address your physical health as part of any program of seeking true success. That´s why you´ll hear about caring for your physical self - including the all-important pineal gland that´s the seat of your spirit. What you´ll get from listening to this book: Liberation to pursue and achieve your dreams Techniques that will prepare you for the greatness to come A new, positive understanding of your place in the universe A surge of optimism and confidence in yourself A new understanding of what true success really is 1. Language: English. Narrator: Jaden Sterling. Audio sample: http://samples.audible.de/bk/acx0/076308de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
You will not achieve fulfillment and happiness until you become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well-being through positive affirmation. Because you can. You will be able to release all fear and doubt simply because you know that you can. Utilize this simple, proven technique to regain the lost comforts of joy, love, and fulfillment in your life. Remember, anything you think or say is an affirmation. Your everyday negative thoughts are powerfully damaging affirmations that can do grievous harm to your precious well-being. You must learn to let them go now. By keeping a cycle of positive affirmations in your mind, you leave no available room for the old cycle of negative affirmations to repeat and take effect. As you transform your stream of consciousness into a positive way of thinking, your life will be wildly enriched and transformed by positive affirmations becoming the truth that you demand them to be. If you want to see positive change now, you´ll find the quickest path to fulfillment with positive affirmation and visualization. There is no time to spend on loss, negativity, and defeat when you can be achieving tangible, historically proven results with minimum time and effort invested. There is no limit to changes that can be made through the power of creating truth with affirmation. Listen to this audiobook now and change your life today! 1. Language: English. Narrator: Denese Steele, David Spector. Audio sample: http://samples.audible.de/bk/acx0/075000de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
This book provides an insightful, sometimes humorous guide to help abolish the notion that you have to be superwoman in order for your life to matter. The idea of being all things to all people could be at least part of the reason why you are not truly happy and healthy. The goal of this book is to help you truly examine the elements in your life that serve as stressors disguised as necessary evils. Let´s face it - many of the evils we manage on a day-to-day basis are not necessary. Once you have identified the challenges, the next step is to determine how to work around, get over, go through, or simply ignore them - all for the greater good: a healthier, happier you. 1. Language: English. Narrator: Francie Wyck. Audio sample: http://samples.audible.de/bk/acx0/050308de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Do you experience discomfort from over long hours spent working the upper body in the same position - sitting at the computer for example? This 25-minute class, created by yoga expert Amanda Latchmore, will help you stretch out and release muscles in the upper body - shoulders, upper back, arms, and wrists - for the prevention and relief of pain. Practise these exercises regularly to create upper body ease. Drawing on over 35 years yoga experience, Amanda Latchmore created the Chill Out Yoga series of classes as a safe and practical way to develop an on-going yoga practice. The clearly delivered audio instruction assists focus on the inner experience of practising the poses, rather than the outward focus of looking at a video. By maintaining a regular yoga practice you will create the potential for life-long well-being in mind, body, and soul. From Customer Reviews: ´This is an excellent, fairly gentle, workout session when time is short. The focus on stretching out the shoulders and wrists was particularly helpful in easing out my tight shoulders´.... ´Short enough to fit in between work and other things´.... ´The instructions are very concise and not too wordy´.... ´It´s flexible and fits my timetable, my mood, my physical and mental ability on any day´.... ´This session has encouraged me to practice outside of my yoga classes´.... ´I love this yoga class. It´s just the right length of time and feels safe´. 1. Language: English. Audio sample: http://samples.audible.de/sp/chll/000005de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.