Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world´s number one fitness influencer by Forbes , shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide , Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you´ll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. ´In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.´
Louise L. Hay shows your how to Love Your Body. This powerful work by Louise Hay will help you to create and maintain a positive self-image. Includes over 51 affirmation treatments, each focusing on a specific body part.Louise L. Hay is a metaphysical lecturer and teacher, and the best-selling author of 27 books, including You Can Heal Your Life and Empowering Women. Her works have been translated into 25 different languages in 33 countries throughout the world. Since beginning her career as a Science of Mind minister in 1981, she has assisted thousands of people in discovering and using the full potential of their own creative powers for personal growth and self-healing. Louise is the owner and founder of Hay House, Inc. 1. Language: English. Narrator: Louise L. Hay. Audio sample: http://samples.audible.de/bk/hayh/000149de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
This bundle includes the following four Subliminal Guru albums: Get Rock Hard Abs - crave the kind of exercise and nutritional foods that will fight off the flab and tone up your tummy muscles from the inside out. Get a Flat Stomach - feel your midriff getting thinner and stronger as your positive attitude and responsible eating habits help you take control of your stomach muscles. Get Bigger Muscles - enjoy bulging biceps and powerful pecs to be proud of as your whole body becomes stronger, leaner and more defined. Get That Beach Body - transform your figure naturally and easily by using the awesome power of your subconscious mind to accentuate your curves and shapely bits. Each album contains seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal. To use this recording, simply hit ´´play´´ and listen. You can also listen on repeat in the background if you desire. For full listening instructions, visit: http://www.subliminalguru.com/listen To learn more about this audio and the messages included with each album, look it up in our catalog at http://subliminalguru.com/catalog To learn how subliminal messages are embedded into this audio, visit http://www.subliminalguru.com/subliminalanatomy.pdf 1. Language: English. Narrator: Subliminal Guru. Audio sample: http://samples.audible.de/bk/ispr/000637de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Guided meditation to help you appreciate and change the body you are in. 1. Language: English. Audio sample: http://samples.audible.de/aq/a145/000004de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
While it is currently fashionable to speak of the mind-body connection, the notion is misleading. Evidence increasingly suggests that mind and body and soul are not only connected but are different facets of the same jewel. Verbal abstractions like mind and body can be illuminating but can also distract you from appreciating their underlying unity. Dr. McCall looks at how science and yoga are different yet complimentary approaches to understanding what is.More than 30 world-renowned speakers joined the Himalayan Institute in Honesdale, Pennsylvania for the Sacred Link Freedom From Fear conference. Topics ranging from personal growth to world affairs to sustainable ecology were presented and recorded live. This lecture is among those offered.Timothy McCall, M.D. is a Board-Certified internist; Author of ´´Examing Your Doctor: A Patient´s Guide to Avoiding Harmful Medical Care;´´ and medical editor of Yoga Journal. 1. Language: English. Audio sample: http://samples.audible.de/sp/hima/000010de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Do you want to feel vibrant, alive, and full of energy? Are you tired of feeling under the weather? Do you want to give your body´s natural defenses the help they need to keep you in tip top condition? Use the power of your subconscious mind to help you to draw from the universe all the resources you need to become healthy, full of vitality, and to begin to heal your body by following the suggestions in this audio program. Your physical body is controlled by your mind. By using the power of your subconscious, you can train yourself to use the body´s natural abilities to begin healing your body and soul from the inside out. Creative visualizations enable you to focus on each part of your body, encouraging healing energy that will enable correct functioning of each organ, muscle, and bodily system.The quantum factor life-enhancement series of recordings use powerful natural techniques to help you make profound changes, enabling you to visualize, plan and achieve the future you want. They work by tapping into the vast natural resources available in your own mind. All the information is absorbed into your subconscious while you are in a relaxed and receptive state, without any effort whatsoever. The quantum factor life-enhancement series uses four techniques to ensure the effectiveness and sustainability of the course: Visualization, Meditation, Hypnosis, and Affirmation. Their easy acceptance into your subconscious is ensured by the use of background alpha rhythms, which help to place the brain into a relaxed, but not unconscious, state. You will be aware of things around you, while being in an ideal condition to learn and retain new information. In addition, theta rhythms will help you to relax.(This audio program is not intended as a substitute for medical care. If in doubt, consult your own physician or therapist.) 1. Language: English. Narrator: Billy Squire. Audio sample: http://samples.audible.de/bk/clrs/000006de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Assist your inner physician with this relaxing meditation. 1. Language: English. Audio sample: http://samples.audible.de/aq/a145/000009de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Use the power of motivation and good habits to become fitter, healthier and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world´s number one fitness influencer by Forbes , shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide , Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you´ll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. ´In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.´
Lose weight, tone your body, and be confident with a stronger, sexier body that´s perfect for the beach with this guided meditation and relaxation program from certified hypnotherapist, Joel Thielke. It´s as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night´s sleep, while allowing you to access the deepest parts of your mind to stop unhealthy cravings and increase exercise motivation. Two inductions give you options for each session, or listen to the entire album. It´s your choice! You´ll feel well rested and energized when you wake up, and with every time you listen, you will feel confident, healthy, and motivated to exercise and tone your body. Joel Thielke´s guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night´s sleep. While you´re sleeping, the program will help you remove bad habits and create healthier eating habits and increase exercise motivation and confidence so that you can feel sexy and proud. 1. Language: English. Narrator: Joel Thielke. Audio sample: http://samples.audible.de/bk/acx0/013908de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.
Need an excuse to take a break and do absolutely nothing for 15 minutes except relax very deeply? This delightfully soothing meditation gently guides your attention from top to toe as you visit each part of your body in turn with calm and focused awareness. It is an excellent stress-management tool and with repeated use will help you to release the buildup of unhealthy stresses and strains from your physical body. With practice, mindfulness exercises such as the Body Scan can also help you to become more focused, to release pent-up emotions, and to develop a more positive state of mind. This meditation also expands your attention beyond your physical body and into the energy fields surrounding you to help deepen your relaxation even further. You can listen to the Body Scan at any time of day, but it can be especially useful to listen last thing at night, to help to calm your mind and relax your body before falling asleep. IMPORTANT: The suggestions contained in this audio are designed to take your attention inwards. Please do not listen whilst driving or performing any activity that requires your external conscious awareness. About the author: Anne Marshall is one of the UK´s leading health coaches and author of The Health Factor: Coach Yourself to Better Health. Known as The Mindset Medic, Anne works with people from all walks of life to improve health and well-being, reduce stress, or ease difficult transitions. Further information is available at AnneMarshall.com. 1. Language: English. Narrator: Anne Marshall. Audio sample: http://samples.audible.de/bk/anne/000047de/bk_rhde_002536_sample.mp3. Digital audiobook in aax.